Easy Steps Ensure Walking Success

May 2 2007 - 1:12pm
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Outdoor Exercise and Fitness

Walking 30 minutes a day most days of the week is an easy way to enjoy nature and get in shape. When the weather warms up, it's fun to head outdoors and exercise.

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"Walking is a healthy activity and will help you get fit and manage stress," said Dr. Nilesh Shah, medical director of the Summa Center for Sports Health. "Before beginning a walking program, it's important to know the basics to ensure success and at the same time, prevent injury."

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