Workout Tips If You Are In a Competition To Lose Weight

Weight loss competitions like the Biggest Loser are becoming very popular. I know a workplace where the staff members have a chart and each puts down 25 dollars and they compete to lose weigh by a specific date. However, it looks like friends do that too. Today in one of the largest weight loss groups on Facebook I read this message: "Me and my boyfriend are having a competition on who can loose more weight before February. I am in need of workout tips."