Fibromyalgia is a chronic pain that affects mostly woman and has been linked with nutritional deficiencies. It affects approximately 200 to 400 million people worldwide, according to The National Fibromyalgia Association. So, here are 5 recipes packed with the nutritional needs of fibromyalgia patients.
Ads by Google
Fibromyalgia is one of the most common chronic pain conditions. The disorder affects an estimated 10 million people in the U.S. and an estimated 3-6% of the world population, according to the National Fibromyalgia Association. So, here are some Natural approaches to heal fibromyalgia chronic pain.
During the search for fibromyalgia remedies, you will find that St. John’s wort is a popular herbal treatment. Research supports the use of St. John’s wort because of its medicinal properties. Consider the following ways to use St. John’s wort at home.
Home remedies continue to be a popular way to deal with fibromyalgia. Consider trying these easy ginger tea recipes to help deal with the symptoms of this condition.
Essential oils are growing in popularity, and many fibromyalgia patients are trying them to find relief. If you are curious about lavender oil, then consider the following research.
Leg and foot pain is a common problem for those who have fibromyalgia. However, compression socks can offer relief and have several benefits.
Have you considered trying the gluten-free diet to find relief from fibromyalgia? If you are curious about the diet and its ability to reduce symptoms, then you want to pay attention to the following research.
If you suffer from chronic fibromyalgia pain, then you may be interested in learning more about the benefits of valerian root. This common herb may have a positive impact on your health.
Are you eating food that may be increasing the inflammation in your body? If you have fibromyalgia and chronic pain, then you want to analyze your diet.
If you experience body pain, muscle aches and notice that your fibromyalgia is worse in the morning, there may be several reasons why you feel this way.
Do you suffer from myofascial pain syndrome or fibromyalgia? These two conditions share similar symptoms and treatments you need to know.
Are you eating enough fish as you struggle with fibromyalgia symptoms and pain?
Before you try a new herbal treatment for fibromyalgia, you want to be aware of the risks and side effects.
Are you wondering if melatonin can help your fibromyalgia symptoms?
Fibromyalgia sufferers now have a proven way to help calm pain, thanks to new research. The news is especially good for those who find it difficult to walk for exercise.
Are you struggling with fibromyalgia and wondering if St. John’s wort can help you?
SAM-e is also known as S-adenosylmethionine, and it has become a popular supplement. This amino acid has been used by patients seeking relief from depression, anxiety, pain, headaches, osteoarthritis, fibromyalgia and other health problems. Although researchers continue to debate the efficacy of this supplement, patients have reported an improvement in their fibromyalgia symptoms after using the treatment.
Epsom salt, also known as magnesium sulfate, is a popular home remedy with several benefits. Now, a new study is focusing on the potential use of Epsom salt to help fibromyalgia patients. The researchers are investigating how Epsom salt baths affect patients and reduce symptoms. Scientists have previously noted that magnesium deficiencies may play a role in fibromyalgia, so soaking in Epsom salt may help.
Fibromyalgia patients often face unfair criticism and questions about their illness. Several misconceptions about the condition have become prevalent. However, patients and medical professionals are fighting these myths and trying to educate the public. Fibromyalgia is a real illness with specific symptoms and treatments.
Many fibromyalgia patients have reported that they reduced their chronic pain by using ginger. From fresh ginger to ginger tea, patients have tried a variety of forms. Although researchers continue to investigate the use of ginger to treat pain, medical experts recommend considering these types of alternative therapies to treat fibromyalgia and discussing them with your doctor.
A new study reveals that the path to reducing fibromyalgia pain does not have to be complicated. Researchers focused on a group of female fibromyalgia patients who were able to decrease their pain by simply walking. Previous studies have shown that exercise can have a positive impact on patients who are dealing with fibromyalgia. Now, more research backs up the idea that staying active is essential.
Patients and medical professionals continue to report that fibromyalgia symptoms can become worse after eating nightshade vegetables. The Solanaceae family, also known as the potato or nightshade family, has been linked by patients and doctors to an increase in pain and fatigue. Although some people do not react to these plants, others report that they are a serious problem and feel better after eliminating them from the diet.
A study from Oregon Health & Science University found that several chemicals in food can make fibromyalgia pain worse. Researchers believe that some additives in food can affect patients who have the disease. Although they focused on monosodium glutamate (MSG) and aspartame, other studies have shown that multiple food chemicals can also have a negative impact on the health of fibromyalgia patients.
Ribose is a simple sugar, and it exists in two forms, D-ribose and L-ribose, but only one of them occurs naturally. D-ribose is the common form, and it is essential for energy production in the body. Research reveals that ribose may help patients who have fibromyalgia. Although your body can make ribose on its own, some patients have found pain relief by taking additional supplements.
Dr. Victor Rosenfeld believes sleep problems are a major issue for fibromyalgia patients, and he wants to help them. He recently conducted a study to determine how fibromyalgia patients could improve their sleep quality. Dr. Victor Rosenfeld specializes in neurology at the SouthCoast Medical Group in Georgia.