Motivation: Visualizing Your Goals

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Feb 26 2005 - 8:45pm

Believing in yourself, believing that you can leap barriers and achieve your goals, is the ticket to success. One of the most powerful tools for building self-confidence is visualization.

This easy technique involves imagining the accomplishment of the changes or goals you're working to achieve. It is a process of "training" purely within the mind. By visualizing in detail your successful execution of each step in a given activity, you create, modify, or strengthen brain pathways that are important in coordinating your muscles for the visualized activity. This prepares you to perform the activity itself. The technique is useful in many areas of life

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