Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley and rye. According to the University of Chicago medicine 3 million people in the US are living with celiac disease. People with celiac disease may experience belching, diarrhoea, fat in stool, heartburn, indigestion, nausea, vomiting, or flatulence. Knowing what you can eat can be quite challenging, so the list below will help you to find out more about the 5 grains that are safe for celiac disease sufferers and offer many health benefits.
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Heartburn—also known as acid reflux—is a very common complaint, usually considered to be relatively minor. If you are like most people, you have probably experienced this uncomfortable condition at one time during your life. Heartburn is the result of stomach acid seeping up into the esophagus, and can be triggered by a number of different things, including consumption of certain foods, obesity, pregnancy, or lying down immediately after eating.
When you are cooking for kids, it may be tempting to try complicated recipes that take hours to achieve a specific taste. However, this simple and fast gluten-free zucchini noodle recipe is easier to make and can still surprise your kids.
Whether you are tired of buying crumbly gluten-free bread at the store or exasperated by the high prices of GF products, baking at home is a better solution. Consider making this fast and easy cheese bread that is gluten-free.
If you miss pizza but have to follow a gluten-free diet, consider trying this easy pizza casserole recipe. Your kids will love the result, and you will love the easy process to make it.
May is Celiac Disease Awareness Month, and there are several important pieces of information you need to know about this condition. Consider raising awareness by sharing this information.
Mac and cheese is a childhood favorite for many people and a beloved comfort food. You can still eat it on the gluten-free and dairy-free diet with the following recipe.
Whether you have dogs, cats or other pets, you probably spend part of your day handling their food. If you are following the gluten-free diet and must maintain a gluten-free household, then you have to be aware of the risk of cross-contamination with pet food.
Many who choose to eat gluten-free diets mistakenly think gluten-free replacement foods are healthier, when they're not, and can in fact, be antagonists to underlying viral conditions as well as cause type 2 diabetes.
If you are struggling to come up with gluten-free side dishes for Easter, then consider the following recommendations. They are safe for celiac disease and are easy to make.
Fresh eggs that are still in their shells are gluten-free and safe for celiac disease. However, problems can begin when you start to use eggs in different recipes or eat scrambled eggs from restaurants.
Arby’s has updated its gluten-free menu and shared more information about its products. If you have celiac disease or gluten intolerance, then you will want to pay attention to the changes.
Starbucks has released a new breakfast sandwich that is gluten-free. However, if you have celiac disease or gluten intolerance, you may be concerned about cross-contamination. Is the new sandwich safe?
Have you considered trying the gluten-free diet to find relief from fibromyalgia? If you are curious about the diet and its ability to reduce symptoms, then you want to pay attention to the following research.
Wheatgrass products are sometimes labeled as gluten-free, but the word wheat in the name creates questions about their safety. If you have celiac disease or gluten intolerance, then you will want to know if you can eat wheatgrass.
If your kids are craving biscuits, then you may want to try this gluten-free recipe that is fast and easy. The biscuits turn out flaky, soft and delicious.
Fresh pasta can turn into a delicious and quick meal for your entire family. This gluten-free homemade pasta recipe is easy to follow and is safe for celiac disease.
Whether you are too busy to make dinner or have to feed unexpected guests, a rotisserie chicken from a grocery store can save you time. You can find gluten-free rotisserie chickens that are safe for celiac disease.
Whether you are new to the gluten-free diet or are simply curious about eating couscous, you need to know if it is free from gluten. The following tips will help you determine its safety and make it easier to either accept or decline it during meals.
If you need to thicken soups but must use gluten-free ingredients because of celiac disease or gluten intolerance, then the following tips will help. You can make delicious soups that are thick and creamy on the gluten-free diet.
If you have celiac disease or gluten intolerance, then you have probably found packages and online resources that mention 20 ppm. What does ppm stand for, and how does it relate to the gluten-free diet?
Why Science Misses The Mark On Gluten Free Foods Raising The Risk Of Diabetes And Why You Should Avoid Them
Gwyneth Paltrow gave health advice that has doctors scrambling to show she is incorrect. While gluten-free foods were shown to be less healthy in a study, compared to foods containing gluten, neither is appropriate food in the celiac and diabetes diet.
One of the frequent complaints from those on the gluten-free diet is the lack of delicious pizza crusts that are safe for celiac disease. Although there are prepackaged options, you may want to try with this fresh and tasty gluten-free pizza crust recipe.
If you are dealing with a gluten rash and dermatitis herpetiformis, then you should be aware of treatments that can provide relief. The itchy blisters and red skin do not have to be a permanent part of your life.
When you are on the gluten-free diet, you often miss traditional bread. However, this simple gluten-free bread recipe will help you overcome your cravings.
You can find gluten-free pancakes that are safe for celiac disease at a select number of restaurants around the country. Your GF breakfast options do not have to be limited to coffee.
Cornbread that is gluten-free and safe for celiac disease does not have to be a crumbly, dry mess that is impossible to eat. There are GF cornbread mixes and recipes that taste delicious and will make your entire family forget they are free from gluten.
Whether your need cream cheese to make your toast better, or it is a crucial part of your baking recipe, you can find gluten-free and dairy-free cream cheese that is safe for celiac disease. There are plain and flavored varieties you can try.