Celiac disease is an immune reaction to eating gluten, a protein found in wheat, barley and rye. According to the University of Chicago medicine 3 million people in the US are living with celiac disease. People with celiac disease may experience belching, diarrhoea, fat in stool, heartburn, indigestion, nausea, vomiting, or flatulence. Knowing what you can eat can be quite challenging, so the list below will help you to find out more about the 5 grains that are safe for celiac disease sufferers and offer many health benefits.

When you are cooking for kids, it may be tempting to try complicated recipes that take hours to achieve a specific taste. However, this simple and fast gluten-free zucchini noodle recipe is easier to make and can still surprise your kids.

If you miss pizza but have to follow a gluten-free diet, consider trying this easy pizza casserole recipe. Your kids will love the result, and you will love the easy process to make it.

May is Celiac Disease Awareness Month, and there are several important pieces of information you need to know about this condition. Consider raising awareness by sharing this information.

Whether you have dogs, cats or other pets, you probably spend part of your day handling their food. If you are following the gluten-free diet and must maintain a gluten-free household, then you have to be aware of the risk of cross-contamination with pet food.

Many who choose to eat gluten-free diets mistakenly think gluten-free replacement foods are healthier, when they're not, and can in fact, be antagonists to underlying viral conditions as well as cause type 2 diabetes.

Fresh eggs that are still in their shells are gluten-free and safe for celiac disease. However, problems can begin when you start to use eggs in different recipes or eat scrambled eggs from restaurants.

Starbucks has released a new breakfast sandwich that is gluten-free. However, if you have celiac disease or gluten intolerance, you may be concerned about cross-contamination. Is the new sandwich safe?

Wheatgrass products are sometimes labeled as gluten-free, but the word wheat in the name creates questions about their safety. If you have celiac disease or gluten intolerance, then you will want to know if you can eat wheatgrass.

Fresh pasta can turn into a delicious and quick meal for your entire family. This gluten-free homemade pasta recipe is easy to follow and is safe for celiac disease.

Whether you are new to the gluten-free diet or are simply curious about eating couscous, you need to know if it is free from gluten. The following tips will help you determine its safety and make it easier to either accept or decline it during meals.

If you have celiac disease or gluten intolerance, then you have probably found packages and online resources that mention 20 ppm. What does ppm stand for, and how does it relate to the gluten-free diet?

One of the frequent complaints from those on the gluten-free diet is the lack of delicious pizza crusts that are safe for celiac disease. Although there are prepackaged options, you may want to try with this fresh and tasty gluten-free pizza crust recipe.

When you are on the gluten-free diet, you often miss traditional bread. However, this simple gluten-free bread recipe will help you overcome your cravings.

Cornbread that is gluten-free and safe for celiac disease does not have to be a crumbly, dry mess that is impossible to eat. There are GF cornbread mixes and recipes that taste delicious and will make your entire family forget they are free from gluten.