Although the mechanisms for the development of Inflammatory Bowel Disease (IBD) are multifactorial and quite likely highly specific to the individual, there are a number of things that you can begin to incorporate in your day-to-day life right now that will help reduce inflammation in the gut, better manage symptoms, and even strike at the reasons why IBD showed up in the first place.
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Crohn's and Colitis
Knowing which foods to eat and which ones to avoid can be confusing for people dealing with Crohn's disease or ulcerative colitis that are the two most common types of inflammatory bowel disease (IBD). What do studies show about how food can promote inflammation and which diet might be right for you?