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News Analysis

EmaxHealth publishes reporter opinion on current news and recent events.

Simple Plan to Follow a Low Carb Diet for Those Who Don't Know How To Get Started

Fish for low carb diet

Overeating carbohydrates, especially simple carbohydrates like sugar and flour are a contributing factor in the increase in obesity and metabolic syndrome over the last several decades. The recommended dietary allowance for total carbohydrates is 130 grams daily, or 45 to 65 percent of your total daily calories, according to the Institute of Medicine. [1] However, the average American diet consists of 600-1000 grams of carbohydrates daily which is about 5 – 8 times higher than recommended. Eating more carbs than your body can handle or not getting enough exercise to counter a diet high in carbs causes excess carbs to be stored as fat.

Why Sleeping Pills Are Considered the Number 1 Most Dangerous Drug?

Sleeping pill risks

Sleeping pills - (zolpidem (e.g., Ambien), temazepam (e.g., Restoril), eszopiclone (e.g., Lunesta), zaleplon (e.g., Sonata), other benzodiazepines such as triazolam (e.g., Halcion) and flurazepam (e.g., Dalmane), barbiturates, and sedative antihistamines such as diphenhydramine (e.g., Benadryl).

Treatment Participation, Access to Emergency Services and Choice of Plans All Part of Patient Rights

Doctor and Patient Care

You have the right to accurate and easily-understood information about your health plan, health care professionals, health care facilities and treatments. However the entire process can be daunting. If you speak another language, have a physical or mental disability, or just don’t understand something, help should be given to clarify, help you understand and make well informed health care decisions. So, what are your rights?

Surviving The Waves of Dementia Care Grief

Dementia caregiving

If you are caring for someone with a diagnosis of Alzheimer's disease or another form of dementia, you've certainly been sailing on a tumultuous sea of emotions. Although you may have educated yourself about the disease and what to expects as the disease progresses, we all dread the reality that our loved one will soon be gone altogether.

5 Reasons Why You Should Use An Agent To Purchase Health Insurance

Health Insurance Agent

Since the Affordable Care Act began there has not been a lot of engagement with insurance agents. When they are mentioned they are most often portrayed as commission hungry vultures looking for victims to put in any insurance plan that that will benefit them the most monetarily. While that is the opinion of many it’s not reality.

Reversing Type 2 Diabetes, The Hard Way and the Easy Way

Low Carb Diet for Reversing Diabetes

According to a story in Tuesday's New York Times bariatric surgery or a very low-calorie, starvation diet are the only cures for reversing Type 2 Diabetes. Since a 600 calorie per day diet is considered unsustainable, surgery is promoted as the preferred treatment. These horrific procedures cost many thousands of dollars and can result in death for some patients. One would think that such an extreme measure would only be used as a last resort, but that is apparently not the case.

This Common Sense Approach To Type 2 Diabetes Supported By Science

Carbs in Diabetes Management

As a family nurse practitioner, I work with patients who have Type 2 diabetes. Type 2 diabetes has been traditionally recognized as an excess of glucose in the bloodstream. However, over recent years, we have begun to realize that the elevated glucose levels are only part of the problem; insulin resistance is the other half of diabetes.

Seaweed: Health Benefits for the Body and Planet

Health Benefits of Seaweed

For thousands of years, seaweed has been used in many cultures, especially those in coastal regions, not only as a food source, but for its health benefits. Many of these areas such as Japan are considered “blue zones” where people are known to live longer and with fewer health problems. In fact, Japan has the highest number of octogenarians, people who live to be over the age of 100, in the world. Other well known “blue zones” are Sardinia, Italy, Loma Linda, California, and Nicoya Peninsula, Costa Rica.(1)

How To Curb the Chronic Pain Epidemic With Exponential Technology

Dr. Anita Gupta on Chronic Pain Treatment

As a physician anesthesiologist and pharmacist, it can be challenging to treat patients living with a chronic pain diagnosis. For most people, pain is temporary and can resolve quickly. But for more than 100 million Americans, there is no end to pain. Chronic pain can be debilitating and oftentimes varies from being broad or focused, dull or sharp, distracting or excruciating.

Wahls Protocol for Multiple Sclerosis

Wahls Protocol for multiple sclerosis

Of the many natural treatment approaches to multiple sclerosis, the Wahls Protocol, which includes a diet and lifestyle program designed to support brain cell function, has attracted special attention in part because it was developed by a physician who has MS. Another reason is that many people who have tried it say it works, but not everyone agrees.

The Zone at 20

Dr. Berry Sears of Zone Diet

Although my first book on the Zone Diet was published 20 years ago, its beginnings started more than 40 years ago with the death of my father from a heart attack in 1973. Actually, it was his third heart attack with his first coming at age 39, surprising since he was world-class athlete, but maybe not since his brothers and my grandfather had all died in their early 50s from heart disease. At that point I realized I carried the same genes that would predispose me to an early death from heart disease. I realized I couldn’t change those genes, but I could possibility change their expression.

Inexpensive test shows your virus history: Why you need to know

Virus history

Have you ever wondered what viruses have invaded your body in the past or been frustrated that your doctor doesn’t know what is making you feel so poorly? Now there is an inexpensive blood test that can detect your viral infection history that costs just twenty five dollars. But why would a person need information about past exposure to viruses?