Most of us have experienced that ten to twenty pounds that creeps up after we turn thirty but, when twenty turns into almost 200 it’s not only disheartening it can lead to diseases. My friend Cathy had digestive problems from the time she was a child. She experienced not only constipation and diarrhea, but nausea and vomiting as well. “I have a tendency to internalize stress,” she told me, “and I have always had a lot of stress in my life.” Even so, she was able to stay height weight proportionate at 5’5” and 120 pounds until 1975 when she married the love of her life.
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A new study in the Journal of Pharmacy and Pharmaceutical Science has found taking vitamin C helps lower fasting blood sugar in type 2 diabetes mellitus (T2DM) by an average of 21mg/dl, although it did not have a definitive effect on glycated hemoglobin (HbA1c). The research included 38 articles; 26 observational studies and 12 random controlled trials (RCTs).
A new potentially life-changing device for people with Type 1 diabetes mellitus (T1DM) is one step closer to being available for general use on patients. The device, which is the size of a Band-Aid, is made by ViaCyte, Inc. and delivers human progenitor stem cells designed to regenerate pancreatic cells that produce insulin. ViaCyte is headquartered in San Diego, California with additional operations in Athens, Georgia and is funded in part by the California Institute for Regenerative Medicine (CIRM) and the Juvenile Diabetes Research Foundation (JDRF).
Whether you’re a Starbuck’s fan or a Dunkin’ donuts coffee addict, a new study published in the medical journal Circulation authored by Dr. Ming Ding, of the Harvard School of Public Health in Boston, Massachusetts will interest you. The long term study has shown that drinking moderate amounts of coffee may not be a bad idea. Researchers followed more than 200,000 doctors and nurses for up to 30 years has found that people who drank three to five cups of coffee daily had a 15 percent lower risk of dying prematurely from heart disease, stroke, diabetes, neurological diseases such as Parkinson’s, and suicide. Cancer was not a disease process found to have an improved life expectancy. 
Early in 2015, it was announced that the world’s first viable, inhalable form of insulin, Afrezza, was about to hit the market. Another similar drug, Exubera, marketed by Pfizer in 2005, failed in marketplace showing as well as efficacy due to the enormous size of the delivery device, and was taken off the market within two years.
Rates of Sexually transmitted diseases such as gonorrhea, syphilis, and chlamydia are on the rise and shockingly, according to the Centers for Disease Control (CDC) about 10 million of the 20 million cases are between the ages of 15-24.
Minimalism can have a positive impact on your mental health, which includes your stress level and your ability to enjoy and appreciate life. This discussion of minimalism refers to a lifestyle or philosophy (it’s a toss-up as to which category it falls into) and not the artistic or architectural concept of minimalism.
Maybe you are trying to cut carbs to lose weight; maybe you just want to cut down on sugar. Either way, there will come a time when most people have cravings. So, if sugar is your kryptonite, you should consider taking L-glutamine.
Leaky gut syndrome (LGS) has been in the news - a lot - probably because it’s one of the major problems in the world today, affecting millions of people, especially those who eat highly processed foods, sugar, flour, and animal products.
Do you have gas, bloating and frequent infections? you may have leaky gut syndrome. Here are the symptoms and how to heal your gut and feel better.
Everyone has heard the term “superbug” which refers to bacteria, viruses such as HIV and Ebola, parasites, fungi and an ever-increasing list which threaten global health. Superbugs are those that are resistant to treatment. There are many drug resistant bacteria - Vancomycin Resistant Enterococcus (VRE), Multi-drug Resistant Tuberculosis (MDR-TB), Carbapenem-resistant Enterobacteriaceae (CRE) and Acinetobacter baumannii (CRA), resistant Streptococcus pneumoniae and Strep A, as well as multi-drug resistant Escherichia coli - all of which can be deadly. Even gonorrhea has become multidrug- and cephalosporin-resistant, but, perhaps the most common and well known is methicillin-resistant Staphylococcus aureus (MRSA).
Scientists can be an arrogant lot of people, so it takes proof to humble and change views, yet Dr. John Dick, Senior Scientist at the Princess Margaret Cancer Center, University Health Network (UHN) in Toronto, Canada has done just that. Dr. Dick has worked for over 25 years in stem cell research and molecular genetics. Recently, he and his team discovered that the body’s mechanism by which all blood cells develop, hematopoiesis, does not function the way previously thought. The discovery means that what every person who has studied even basic biology and has learned about blood cell formation since the 1960’s, is incorrect.
An apple a day really does keep the doctor away. Scientists have found that eating just one apple a day can lower your risk of diabetes by 28%.  But that’s not all.
Mangos while said to be the most eaten fruit on the planet may be one of the most underappreciated. Growing up in the southern U.S. mangos weren’t exactly part of our diet. I was in my 50’s before I came to appreciate this amazing fruit. Mangos belong to the drupe family meaning the fruit has a pit like peaches and apricots, as well as olives and dates. Mangos are a superfood that is high in fiber, vitamins, anti-oxidants, enzymes, and flavonoids. 
Scientists have been searching for answers to the problem of cancer growth for decades by studying the mechanisms of cancer and looking for ways to induce cancerous cells to be reprogrammed to commit cellular death or apoptosis. While normal cells have a definitive life cycle, cancer cells to not abide by the same physiologic rules.
Papayas are a large sweet seeded fruit that grow in tropical climates but are usually available year round in most developed countries. Papayas are native to Central America and have been long revered by the Latin American Indians. On their journeys, Spanish and Portuguese explorers brought papayas to many other subtropical lands. Christopher Columbus called papaya, “the fruit of the angels”. Papaya was introduced to the United States in the 20th century, and they have been cultivated in Hawaii, the major U.S. producer since the 1920s. Today, the largest commercial producers of papayas include the United States, Mexico and Puerto Rico. 
It’s that time of year again. Temperatures are dropping and we’re turning up the heat. One danger is carbon monoxide (CO) poisoning which has been called the “silent killer” for good reason. But, did you know there are many other sources of CO that can kill you - including tobacco smoke?
The only thing worse than hearing the word cancer is in reference to a child. A mere 3 months after delivering a seemingly healthy baby girl that they named, Layla, Lisa and Ashleigh Richards got the worst imaginable news. They were told their infant daughter was suffering from acute lymphoblastic leukemia (ALL), a type of cancer in which the bone marrow makes too many immature lymphocytes, a type of white blood cell (WBC) involved in moderating the immune system. ALL is the most common type of cancer in children and in aggressive forms has about a 1 in 4 survival rate.
Running was the one thing I had always wanted to do and never thought I had the talent. I remember running a race at school when I was about 10 and finding myself so out of breath I couldn’t cross the finish line. That was perhaps one of the most embarrassing moments of my life. Then when I was 13, I had a coach who really encouraged running and I bought my first pair of running shoes. I ran cross country, but, still didn’t believe in myself enough to give running a real shot.
Mushrooms may be the easiest plant in the world to grow because they take very little care. There are over 10,000 varieties of mushrooms in North America, but not all are edible. In fact the largest part of them can make you sick. However there are a few varieties that are not only gourmet but also have medicinal properties and can be grown in your home.
As a parent I dread putting lips or hand to a feverish forehead and wondering what the next few days will bring. But, as a nurse and mother of two children with auto-immune diseases I learned that a sub-normal temperature (less than 98.6) is much worse because it means the innate system our bodies use to fight infection – be it viral, bacterial, fungal, or even parasitic is not intact.
I grew up on table salt. You remember it, the old Morton salt in the navy cardboard container with a picture of a little girl in a yellow dress holding an umbrella. I even remember my mom ordering a Morton salt umbrella for me when I was a kid. But I digress.
The WHO recently released a statement that red meat can lead to cancer. Eating red meat has raised concerns of pancreatic, stomach and colon cancer. The question is, what do we really know about health risks associated with eating meat?
Iodine deficiency remains one of the most important public health issues globally, and an estimated 2.2 billion people live in iodine-deficient areas.  Iodine is a mineral that is absolutely essential for every cell in the body to function, especially the thyroid. It is crucial for immune function, fetal development , neurocognitive function and prevents the formation of cancer cells.
It’s well known that people from Japan live longer with fewer health issues. Okinawan people have long been studied to understand why they have longer life expectancies. Japan is considered a blue zone and like people in other areas of the world who live longer and without the diseases that plague Americans, they have certain health practices that ensure better health. According to a recent study, the Japanese people have the longest life expectancy on the planet while Americans aren’t even in the top 10. 
Have you ever heard of ellagic acid or followed an ellagic acid weight loss diet plan? Probably not, unless you are a botanist, a chemist, or a health nut. Truth is most people just don’t care what’s in their food, even if they’re smarter than the average bear. They just want something healthy that tastes good. But knowing what foods contain ellagic acid and including them in our daily diet can be very beneficial to health.
Sundowning is a phenomenon that is associated with increased confusion resulting in a variety of behaviors that you may not see other times of the day. It can happen with any form of dementia. Up to about 50% of persons diagnosed with some form of dementia may experience sundowning. I have my own personal theories about why it happens when it does. Keep in mind that for each person, sundowning may occur at different times of the day - it's called sundowning because it happens later in the day for a lot of people.
Recent allegations by the Environmental Protection Agency (EPA) claim Volkswagen Group of America violated the Clean Air Act by evading emissions standards in almost half a million vehicles. Devices that would render computerized emissions tests essentially worthless and allow the cars to emit up to 40 times more nitrogen oxides than are allowed were installed on vehicles from 2009-2015 with 2.0 diesel engines. The Massachusetts Institute of Technology (MIT) and Harvard analyzed the potential health effects for drivers of these vehicles with regard to early death and potential illness in humans. 
If you are overweight or if you have been on a diet trying to lose weight or if you have had weight loss surgery and have had rapid weight loss, chances are you have a fatty liver or steatosis. It’s estimated that as many as 1 in 5 people has fatty liver disease which is usually caused by an underlying condition such as diabetes, insulin resistance (IR), high triglycerides, malnutrition, and is associated with alcohol consumption (ASH). When not associated with alcohol it is referred to as non-alcoholic steatohepatitis or NASH.
What’s behind the claims and promises of the wonder treatments and cures for Alzheimer’s Disease?