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News Analysis

EmaxHealth publishes reporter opinion on current news and recent events.

The Weight Loss Drink You Never Expected: 5 Benefits of Drinking Coffee

Weight Loss Drink

Coffee for weight loss is definitely a daily habit you might want to consider. You might be surprised to learn that drinking your morning coffee is a great decision for your health. Drinking a moderate amount of coffee (3-5 cups) can give you a significant step up to help you reach your weight loss goals.

The Simple Secret To Losing Weight and Keeping It off with Right Nutrition

Nutrition and weight loss

Every day I hear someone ask me, “How can I lose weight quickly?” The truth is, weight loss is a constant struggle with both men and women. According to the CDC, 37.9 perfect of adults age 20 years and over are obese and 70.7 perfect are overweight. To achieve permanent weight loss that sticks, it’s important to do it slow and in an intelligent manner. Many key factors include: paying attention to your biochemistry, your food preferences and of course genetics.

13 Guilt-Free Snacks Less Than 100 Calories

guilt-free snacks less than 100 calories

When you get a snack attack, what are the first foods that come to mind? If you are like most people, high-calorie items such as cookies, chips, ice cream, and candy bars on at the top of the list. These also happen to be the types of foods that are easy to get in vending machines, pick up quick at convenience stores and markets, or keep at home in your kitchen.

6 Vegetarian Protein Tips for Weight Loss

vegetarian protein tips for weight loss

It’s no secret that protein is one of the three critical macronutrients everyone needs to survive. It’s also a fact that protein can be animal based or plant based (i.e., vegetarian protein) and that there are many delicious, nutritious, and environmentally friendly choices in the latter category that can also help you with your weight loss efforts.

When Family Asks a Vegan Dieter to give Up Being a Vegan Just For the Trip

Vegan lifestyle

2015 Vegan statistics show that 6 percent of US population is vegan. This means about 19.3 million people are vegan according to 2014 US population data. What happens when these people go on the road and make interstate trips? This creates issues in some families who sometimes ask their family members to give up being a vegan just for the trip.