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News Analysis

EmaxHealth publishes reporter opinion on current news and recent events.

The Simple Secret To Losing Weight and Keeping It off with Right Nutrition

Nutrition and weight loss

Every day I hear someone ask me, “How can I lose weight quickly?” The truth is, weight loss is a constant struggle with both men and women. According to the CDC, 37.9 perfect of adults age 20 years and over are obese and 70.7 perfect are overweight. To achieve permanent weight loss that sticks, it’s important to do it slow and in an intelligent manner. Many key factors include: paying attention to your biochemistry, your food preferences and of course genetics.

13 Guilt-Free Snacks Less Than 100 Calories

guilt-free snacks less than 100 calories

When you get a snack attack, what are the first foods that come to mind? If you are like most people, high-calorie items such as cookies, chips, ice cream, and candy bars on at the top of the list. These also happen to be the types of foods that are easy to get in vending machines, pick up quick at convenience stores and markets, or keep at home in your kitchen.

6 Vegetarian Protein Tips for Weight Loss

vegetarian protein tips for weight loss

It’s no secret that protein is one of the three critical macronutrients everyone needs to survive. It’s also a fact that protein can be animal based or plant based (i.e., vegetarian protein) and that there are many delicious, nutritious, and environmentally friendly choices in the latter category that can also help you with your weight loss efforts.

When Family Asks a Vegan Dieter to give Up Being a Vegan Just For the Trip

Vegan lifestyle

2015 Vegan statistics show that 6 percent of US population is vegan. This means about 19.3 million people are vegan according to 2014 US population data. What happens when these people go on the road and make interstate trips? This creates issues in some families who sometimes ask their family members to give up being a vegan just for the trip.

Alcohol and Health: myths, facts and little knowns


The effect of alcohol on health is one of the most debated topics in medicine. The uncertainty is mostly confined to heart health and the remaining effects are quite well-understood and mostly deleterious. First, understanding the definition of amount of alcohol consumption is important: Moderate consumptions is less than 2 drinks per day for women or anyone over age 65, less than 3 drinks per day for men.

Zika Virus Update

The Center for Disease Control (CDC) has now confirmed new cases of Zika virus in several states across the U.S. and has expanded its travel alert to include the U.S. Virgin Islands and the Dominican Republic. The previous travel alert for pregnant women or women considering getting pregnant included the following destination: in Latin America: Bolivia, Brazil, Colombia, Ecuador, El Salvador, French Guiana, Guatemala, Guyana, Honduras, Mexico, Panama, Paraguay, Suriname and Venezuela. In the Caribbean: Barbados, Guadeloupe, Haiti, Martinique, St. Martin and Puerto Rico. Cape Verde, off the coast of western Africa; and Samoa in the South Pacific are also destinations to which the CDC warns travel should be postponed.