With summer beach season approaching, many of us are shelving our beloved snacks and reaching for the celery sticks. But you shouldn’t have to torture yourself for that flatter belly. There are at least 7 delicious foods, including almonds and yogurts that can help with weight loss.
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The research on poor sleep and obesity is ever growing. Consider the Nurses’ Health Study, a study of 60,000 women who were followed for 16 years to understand the connection between their habits and health risks.1 At study entry all of the women were healthy and none were obese.