We all have those days. Five miles on the training schedule, but absolutely no motivation to lace up and get out there. Maybe you have had a difficult day; maybe you are tired from a hard workout from this weekend. Or maybe, your brain isn’t functioning like it should.
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Although regular moderate exercise boosts your immunity, making you less susceptible to colds and flu, an intense workout actually can temporarily compromise the system. As part of your post-workout recovery plan, you may want to consider ginger.
I am asked quite a bit about why I run. Often the question is accompanied by a comment about how running is bad for you and that I should take up another activity. Perhaps if I explain why it is so important to me, maybe you will find that running is a great activity for just about anyone.
It is estimated that up to 50 million Americans attempt to lose weight each year. The best and most effective way to lose excess pounds is to modify eating habits and lifestyle behaviors. But, few have the patience for this, frequently leading them to incorporate weight loss aids - dietary supplements, over-the-counter medications - to assist their weight loss efforts. But do these natural weight loss aids work?
How can you stop diarrhea associated with Crohn's disease other than with prescription medication that can lead to constipation? Here are some natural Crohn's diarrhea treatments that might help, one of which is downright yummy.
Athlete's foot is an annoying problem which often recurs and so natural remedies are desirable for this condition. A natural approach to the prevention and treatment of Athlete's foot is often more pleasant for people while avoiding the possible side effects from drugs.
What is the number of food vegan people use in their diet for energy? The answer varies, but here is what some thing.
Throughout the history of mankind cruel elitists among very wealthy classes of people have insisted if you have good intentions and try hard to do well in life being poor should not matter. People suffering in poverty have all along known this simply is not true.
The Autism Prevalence Numbers are shocking every other year when they are released. We always think that Autism numbers couldn’t get any higher, that they could not increase anymore. Yet we are always proven wrong.
A new study focuses on the deadliest melanomas that have been labeled as high-risk for patients. Researchers have discovered that tumors with high mitotic rates have an impact on how quickly doctors can find them. Now, they hope their findings will help improve the rate of melanoma skin cancer diagnosis.
Testosterone is important for a healthy threat response in healthy men. This awareness is important in helping us to better understand the 'fight or flight' response in men which may be associated with aggression and anxiety.
It has been observed that a crack down on drunk driving with harsh laws has lead to safer roads. In view of the tragically high rate of serious injuries and deaths associated with drunk driving this is significant.
Unexpected accidents and illnesses happen to everyone at one time or another. When they do, the resulting costs can leave you and your family vulnerable to out-of-pocket expenses that can often significantly deplete emergency funds and savings accounts.
Feeling left behind: One mother of an Autistic child, numerous school districts, and the strong antipathy between them.
Recent studies could help us understand why people abuse others on the internet. Researcher Erin Buckels has some insight into why Robin Williams' daughter received photoshopped images of her dead father, causing her to leave the internet until she heals. According to Buckels, there are sadists on the internet who do it just for the joy.
If you are overweight losing weight is essential for good physical health but it won't necessarily make you happy. The catastrophic increase in cases of obesity has created an epidemic which is undermining the health of people. Losing weight may in fact help your physical health while surprisingly leaving you an emotional mess.
If you purchased a high deductible health insurance policy you may wonder how can you lower you total out of pocket exposure. High deductible plans can be a blessing or a curse if you do not know how to use them. Here are - tips to help you get the most out of your policy.