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Abraham Maslow, the mid-20th Century psychologist who created Maslow’s Hierarchy of Needs, said: “One can choose to go back toward safety or forward toward growth. Growth must be chosen again and again; fear must be overcome again and again.”
A new study shows that eating a relatively high carb diet that is primarily low-fat and plant-based outperforms a high fat, low-carb diet when it comes to calorie counting and actual loss of body fat.
If there is a fourth thing that you can do today to start on the road to losing weight quickly it is to adopt my suggested recommendation of the only fasting method you will ever really need.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
If there is a third thing that you can do today to start on the road to losing weight quickly it is to control not just your sugar intake and avoiding the wrong carbs while focusing on the right carbs, but to make sure that you are not starving yourself toward dieting failure. Here’s the latest on my dieting experiment and which diet method I adopted that led to 20 pounds lost in 44 days.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
If there is a second thing that you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
Want to lose weight quickly? Then it’s time to abandon that bathroom scale when dieting. Here’s a refresher on why bathroom scales are the bane of successful dieting and one bathroom scale replacement that is more accurate and already in your home.
[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]
Keto is one of the most popular diets today because many dieters swear by it as a weight loss method that actually works; however, there may be more to keto and other dieting methods than just losing weight. Here’s a reminder from Harvard Health that supports why men in particular should try a keto diet. Plus, personal experience on how adopting a nearly-keto lifestyle for 2 weeks resulted in 9 pounds of weight loss and other benefits.
Are all sugars equal? Depending on what you read, the answer is “yes”…and “no.” Here is the latest on how your choice of which sugars you consume could undermine your efforts toward losing weight.
Test drive this Dr. Oz recommended plant protein-based diet that reportedly can result in losing as much as 11 pounds and becoming four inches slimmer in your waistline in just 3 weeks.
Should you give yourself a dieting break and let this Thanksgiving be a keto diet ditch day? It may cost you more than a little guilt and an upset stomach afterward.
Are you considering adding a protein powder to your diet for building muscle and losing weight? Here is some useful information to help you decide whether vegan protein powders are right for you, as well as a warning about the possible risks some carry.
A new study hints that adopting a tailored dieting program might do more harm than good for meeting your weight loss goals.
If you are like many of us, exercise alone has not given you the results you expected toward weight loss. Here’s a sample of a Keto Diet study where experienced recreational athletes changed from their normal diet to a keto one and lost weight.
Do you believe that having weight loss surgery is the answer to your health problems? It might be. However, what many patients fail to realize is that fighting and preventing the reoccurrence of obesity after surgery is a never-ending problem. Before committing to last-resort measures, here’s a test you should take before deciding on weight loss surgery that may answer the question of whether it is right for you and if you will be happy afterward.
Can creativity be caffeine-induced? And what about addiction? Here is one man’s story about his self-claimed addiction to coffee that he recognized once he decided to give up coffee while researching and writing about how coffee has changed the world.
Discover now why the FUTURE YOU will be drinking relatively bad and overly priced coffee.
Do you enjoy coffee and want to learn more about how to brew it, but are discouraged by coffee brewer fatigue? Discover now about how that coffee brewing can be draining on both your psyche and your wallet. And, what you can do about it.
Here is a coffee stain cleaning hack that you can use toward cleaning that errant drop or catastrophic spill of coffee on your clothing.
Here’s the latest on why freezing your coffee beans is no longer considered a taboo. Discover who is doing it, and an unexpected benefit that saves money and may enhance the beans’ flavor.
A new review of current studies reported in the New England Journal of Medicine reveals some surprising findings about milk and our health that could negate our reasons for why we choose what milk type we put in our coffee.
Are you looking for the nearly-ultimate convenience with your coffee drinking experience for the best possible taste? If so, then here’s the latest on why you should trust the writer, have rare coffee delivered to your door, and discover the winner in a coffee mocha match-up.
Discover the story behind coffee’s patron saint and see what a review of two commercial iced vanilla drinks recommends as a better choice for your cold coffee drinking pleasure.
Here’s some helpful advice on how to deal with rats in your garden and compost pile before reaching for a trap or that box of rat poison.
There’s a lot of conflicting information when it comes to coffee grounds and gardening. Here’s what one simple test showed when asked if pepper seeds will germinate in used coffee grounds.
Thinking about canning produce this year? Here is one home canning mistake that could mean death for the first-time canner.
Gain a little garden mastery by discovering the finer aspects on how much and how often you really should water your garden.
Here are some practical tips for saving your unused seeds for next year.
Looking to save money with your gardening? Here’s a practical tip based on gardening experience that answers the question of whether you really can—or should—reuse potting and seedling mix.
Has your attempt to grow seedlings gone awry? Don’t give up yet, there’s still some time to start some seedlings by recognizing and repenting from these common seedling germination sins that every gardener is guilty of at least once in their life.
Are you throwing away money in your compost bin? Here are some ways to save money through repurpose gardening.
