EmaxHealth

Health knowledge and news provided by doctors.

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News Analysis

EmaxHealth publishes reporter opinion on current news and recent events.

The Fourth Step Toward Losing Weight Quickly

Choosing the best time to fast.

If there is a fourth thing that you can do today to start on the road to losing weight quickly it is to adopt my suggested recommendation of the only fasting method you will ever really need.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The Third Step Toward Losing Weight Quickly

Lose weight quickly with these weight loss steps.

If there is a third thing that you can do today to start on the road to losing weight quickly it is to control not just your sugar intake and avoiding the wrong carbs while focusing on the right carbs, but to make sure that you are not starving yourself toward dieting failure. Here’s the latest on my dieting experiment and which diet method I adopted that led to 20 pounds lost in 44 days.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

The Second Step Toward Losing Weight Quickly

Going nearly-keto with you carbs is the 2nd step toward fast weight loss.

If there is a second thing that you can do today to start on the road to losing weight quickly—and do the most good for your physical and mental health—it is to control not just your sugar intake, but your refined carb intake as well. Read along and discover why avoiding the wrong carbs and focusing on the right carbs can make all the difference in the world when dieting.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

Replace Your Bathroom Scales With This Free Dieting Hack

The skinny on bathroom scales.

Want to lose weight quickly? Then it’s time to abandon that bathroom scale when dieting. Here’s a refresher on why bathroom scales are the bane of successful dieting and one bathroom scale replacement that is more accurate and already in your home.

[With a new focus on how to lose weight during 2021, future Emaxhealth articles will follow the exploits of the intrepid Dr. Boyer as he reviews and re-evaluates past weight loss health articles and puts what he has learned into actual practice in a personal weight loss experiment to help others discover what works and does not work while trying to lose weight.]

There’s More to Keto Than Just Weight Loss

Keto benefits dieters more than just losing body fat.

Keto is one of the most popular diets today because many dieters swear by it as a weight loss method that actually works; however, there may be more to keto and other dieting methods than just losing weight. Here’s a reminder from Harvard Health that supports why men in particular should try a keto diet. Plus, personal experience on how adopting a nearly-keto lifestyle for 2 weeks resulted in 9 pounds of weight loss and other benefits.

Will You Be Happy After Weight Loss Surgery?

Weight loss happiness.

Do you believe that having weight loss surgery is the answer to your health problems? It might be. However, what many patients fail to realize is that fighting and preventing the reoccurrence of obesity after surgery is a never-ending problem. Before committing to last-resort measures, here’s a test you should take before deciding on weight loss surgery that may answer the question of whether it is right for you and if you will be happy afterward.

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