Standing is an easy small change that you can make starting right now. Standing up when everyone else is sitting can be a mark of pride in your office. I know this because I did it. I build myself a standing desk for only about 30 dollars worth of Ikea parts. I had been sitting for over a year and it was not doing my body any good. I realized that standing would be healthier option than sitting myself to death.

Is rotisserie chicken in the store as healthy as home-baked chicken for those of us who are trying to lose weight? Here’s one problem Dr. Oz has with rotisserie chicken in the store that is also a problem with many baby and toddler foods.

Did you know sitting under the sun boosts your metabolism? Did you know sleeping at night also boosts your metabolism? Losing weight isn't just about exercise and dieting -- you have to pay attention to the time of day too!

It can be really frustrating when you’re "being good" - eating right and exercising - but the scale still doesn’t budge. However, sometimes, it doesn’t matter how much you exercise or how healthy your diet is, your body just won’t let go of the weight. The reason: hormones.

New HGTV video reveals if you are storing your produce completely wrong. Learn how to keep your vegetables fresh.

According to the Mayo Clinic, functional foods are foods that have potentially positive effects on health beyond basic nutrition.

When you cut calories and lower cholesterol at the same time, it’s what you might call a win-win-win situation. The three wins include losing weight, reducing risk of cardiovascular disease, and as a result, improving quality of life.

Are you doing crunches but still not seeing that six pack? Here’s some needed OZ advice on what you might be doing wrong and what you can do to beat your belly pooch.

When talking about plant waters, don’t let the word “water” fool you. Plant waters are not calorie-free, nor are they necessarily low in calories.

Although patients react differently to medications, anti-depressants have been long known to cause weight gain as a side effect for some people. According to Webmd, up to 25% of patients on anti-depressants gain weight.

Walling is by far one of the easiest and most effective ways to lose weight. It is so easy, a caveman did it. And well, that is pretty much all the caveman did as there were no cars, trains, or planes back then. I can’t imagine too many cavemen (or cavewomen) were overweight, and I am positive this is because of their lifestyle.

For any upcoming summer dessert recipes please consider these poached pears with chocolate sauce. They really look good.

If you struggle with severe obesity, then you know it is a serious condition. Your weight has reached a point that new diets cannot help, and exercise is painful or difficult. If you have tried multiple treatment options, and your weight continues to rise, it is time for a different approach.

Are you certain that your weight loss or muscle building supplement is safe? Here is news of a new mega list of suspect supplements released by the FDA that you can view with their easy search engine to see for yourself.