Walking is the most popular and common form of exercise, yet walking for exercise isn’t always fun. In fact, like drinking water, it can be boring. When exercise isn’t enjoyable, you’re less likely to be motivated, and if you’re trying to lose weight or maintain it, that can be a real bummer.

Is it possible to manipulate light to stay healthier? That's the suggestion from a new study from Northwestern University researchers. Bright light in the morning and evening could lead to problems including blood sugar spikes and insulin resistance that leads to weight gain.

The FDA warns that your dieting attempts could be killing your dog if you do not take these special precautions.

People who try different hacks and diets for weight loss, look for encouragement and inspiration from friends. But what if instead of encouragement and inspiration you get a negative comment, despite what you do helps you to lose weight?

About 1800 women, in Auckland, Singapore and England, have decided to partake in a study with a use of a drink meant to be consumed pre-pregnancy and during pregnancy.

Peppermint oil is a fantastic essential oil to begin using right away. There is a plethora of uses for it, and you will be shocked at how many ways it can help you. There is basically no reason not to try peppermint oil because it is 100% natural and has no side effects. The more you can use natural home remedies the more your body will thank you in the long run.

Change your life in just thirty days. This is the slogan of the whole 30 diet.

Not all weight loss tricks are harmless. Here’s one that helped a woman lose 60 pounds over 6 months, but led to a life of dentures afterward.

Lose weight and live longer! That’s one of the reported benefits of weight loss, and more is better…or is it? A new study reveals the true best BMI for living longer.

Traveling through the grocery store looks very different nowadays. It is hard to deny the observation of an increase in products labeled "gluten-free" in each aisle. Products have been developed and have made the gluten free industry a multi million dollar beast. Be careful with labels and look for these gluten free definition on food labeling.

If you could make one change in your diet right now it should be to add more fiber for weight loss. 95% of Americans don't get enough of this natural part of food. This is an outrageous number and there is no reason that you need to be part of this statistic. Instead, eat more high fiber foods in your diet and get into the 5% that does have enough every day.

The obesity epidemic continues to be a global health crisis. The CDC estimates that two-thirds of the adults in the United States are obese while one-third of the children and adolescents are obese. When children are overweight, they are more likely to have weight problems as adults. This puts them at a higher risk for serious conditions such as sleep apnea, joint problems, poor self-esteem, stroke, diabetes, cancer and heart disease.

Have you ever thought about using an anchor as a tool for your weight loss plan? But wait - anchors are heavy, right? Read on to learn how an anchor can help you shed pounds!

It’s that time of year again. Everyone is reminded that pretty soon our baggy clothes and long shirts are going to be replaced with skirts, bathing suits, and tank tops, This time of year tends to remind one that a healthier lifestyle needs to be achieved.