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Do you ever look back at the last month and wonder what you are doing with your life? Ever look back on the past year? It might be time to break your streak of boring days. Break free of the bonds of feeling like you can’t even remember the last few months. Life does not have to just be a series of events. It can be one epic adventure if you choose to make it such.
You may be familiar with the weight loss tip about drinking lots of water to suppress appetite and thus prompting you to eat fewer calories. However, drinking water for weight loss is boring, but infused water is not.
Watch out water, coconut oil might have just overtaken you for the best way to lose weight. While the benefits of water are very widely known (and indeed of the best ways to start losing weight is to drink more water) coconut oil is more than just a new fad. It is one of the best ways to start losing weight right now, and adding it into your diet is crucial.
Belly fat can be one of the most stubborn areas to fight. Even skinny people can have an annoying spare tire around their midsection that seems impossible to eliminate. However, researchers have found several ways to help you get rid of belly fat without hurting your health. These tips are easy to implement and will not require a drastic change to your lifestyle.
A series of studies presented at the 2016 Experimental Biology Conference suggest mango really might be a super-fruit that could aid weight loss, combat the health effects of obesity and perhaps more.
Here’s a recap of fast answers about losing weight published in the New York Times recently to help readers understand what is currently known about weight loss.
Do you believe that weight loss surgery is only for adults? A new study indicates that aside from losing weight, these benefits of teen weight loss surgery may improve other significant health factors.
Step away from the bacon! Are there certain foods that you can't seem to resist? Foods that, once indulged in, become your undoing?
A new study has discovered one reason why Labrador retrievers, more than other dogs, tend to be obese. The reason happens to involve genetics, and it turns out that some obese people have a variation in their genes similar to that seen in these dogs.
There seems to have been an explosion in the popularity of essential oils (EOs), with its users claiming multiple health benefits all across the spectrum including weight loss.
You may not realize it, but you may be making your child lunchbox fat. Here is what a new study found in today’s kid’s lunchboxes.
We have all been there. After a week of carefully measuring portions, keeping a food journal, and regular exercise, when weigh-in day comes around – nothing. No weight loss. Or maybe even a gain. This is one of the most discouraging moments of all. Where the only thing lost is motivation. The voices inside our heads start screaming at us: “Failure.” “See, even though you did everything right, you still didn’t lose.” “You may as well quit!” “You will never succeed.”
Finding time to exercise is a burden for many reasons. The combination of working at a desk and other responsibilities often means no gym time for you. HIIT or high intensity interval exercises that you can do quickly anywhere can help with weight loss and are well worth considering.
Do you want a quick, tried-and-true strategy to keep from regaining lost weight? Researchers from the NIH have just the thing.
University of Alabama researchers have some new information about how to grow muscle with resistance training that goes against conventional thinking.
As our lives have become more sedentary, we find ourselves moving far less than did our ancestors. We no longer have to scavenge each day for food, nor do we have to haul water out of the well and transport the heavy buckets back to the kitchen. For most of us, there is no need to chop down trees and cut up wood to stay warm in the winter. We buy our food from the market, and even worse, the fast food joints found on every corner. The modern conveniences we enjoy today have taken away much of the physical labor required to get the job done.
Do you know how to protect yourself from quick weight loss fraud? Here is a humorous video from the FDA about fast weight loss fraud and how to spot it.
The Pima Indians in the United States have the highest prevalence of type 2 diabetes in the world and extremely high obesity rates as well. For more than 30 years, one Arizona nun has been trying to change these serious health issues among Pima Indian children.
It is almost summertime, and this means you are probably more conscious of your weight and appearance. Although losing a few pounds is a common goal, many people hesitate to participate in diets that push synthetic shakes and strange habits. However, can you really lose weight the natural way?
Have you been trying weight loss supplements to help meet your weight loss goals? If so, then you will want to know about this FDA warning just announced about three weight loss supplements to avoid.
Here is a very simple desk fitness equipment you can use for a resistance exercise. If you don't have this, you can even use soup cans.
Today I read the article that was just published about contestants and winners from The Biggest Loser gaining weight back. The article published in NY Times, says contestants of the Biggest Loser lost hundreds of pounds during Season 8, but gained them back."
Most people can name the top two reasons people gain weight: consuming more calories than you burn and not exercising enough. However, there are many more factors that contribute to the ongoing struggle to lose weight, and you can do something every one of them.
Fruits and vegetables are known to be beneficial to our health. So why aren’t we eating more of them?
People do not exercise for weight loss only. Sometimes there are other primary reasons causing people to become daily runners or do fitness regularly.
Finding time to exercise can sometimes be tough. Researchers at McMaster University may have found the best way to exercise that only takes one minute and is similar to the benefits of endurance training.
The results of a new study conducted with twins indicate there is a common genetic factor shared by psoriasis and obesity. This finding was reported by a Danish team from the University of Copenhagen, Denmark, under direction of Ann Sophie Lonnberg, MD.
If you were to make ONE basic diet change, do you know what it should be? Here is what health experts agree on.
If you are trying to lose weight, then altering what you eat and how you cook can be some of the most important changes you make. Although choosing healthier foods by swapping dark meat for white meat or selecting fruit over chips for a snack is easy, learning to cook in a new way can present bigger challenges. It may even require some new kitchen equipment. Before investing in new pots and pans, you want to take a closer look at what makes cookware great for low-fat food preparation. The following are features to look for in your kitchen tools.
