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Obviously we all know that exercise is very important to both weight maintenance and overall health. So why is that we still aren’t doing it? Will rewards help?
Are you looking into buying a standing desk for your home office or for work because you’ve heard that it will result in more calories burned and can help you lose weight? Here’s what experts recently revealed after taking a close look at multiple studies looking at standing desks.
Are you guilty of eating too much while snacking? There may be a “sound” reason for this type of behavior. Here is one study that offers sound advice for avoiding overeating.
Mom told us never to snack before meals because it would ruin our appetite. It turns out mom was right. Snacking on the right foods before mealtime just might be the extra boost you need for weight loss
Sometimes it isn’t what you eat, but how you eat that can make all the difference in the world.
Did you know that most health clubs are counting on the fact that you will not use your gym membership?! Here are some tips on how to save money before signing that dotted line on a gym membership contract as you try to lose weight.
Burning more calories isn't just good for the waistline. Did you know getting up and being active can also help prevent Alzheimer's. Here's what calorie burning can do for preventing Alzheimer's disease.
Are you considering trying intermittent fasting to lose weight? If so, then here is some up to date information about intermittent fasting and important tips on how to make it work for long term weight loss.
A new study has cast a large shadow on the no calorie sweetener Splenda, saying that it has been linked to leukemia and other cancers, at least in animals. Since this artificial sweetener is present in so many foods, especially those used by people who are trying to lose weight, is this latest information enough to get you to stop using Splenda?
If you are trying to lose weight, then you already know exercise is a vital component. However, how do you continue to exercise consistently if you suffer from pain? The Institute of Medicine Report from the Committee on Advancing Pain Research reveals that 100 million people suffer from chronic pain in America. In addition, millions of other people are forced to deal with pain caused by trauma or injury. Despite the prevalence of pain, you can continue to exercise by following a safe regimen.
Eating better and becoming more active are usually the first steps in a short-term goal to lose weight. Unfortunately, having this type of “beginning and end” mentality (as in “I’ll diet and exercise until I reach my goal weight and then I can stop”) is not the best strategy for overall health. And in fact, it can be de-motivating and likely one of the reasons so many of us give up too soon.
Learning meditation seems to have extra benefits when it comes to weight loss and heart health.
Raspberries are a terrific vegetarian weight loss food. Why? I reveal the reasons below.
Although some continue to search for magic pills or potions that keep them from gaining weight or help them lose it instantly, excessive weight loss is a serious issue. Many people over the age of 25 are concerned about their figures and worry about the number of pounds they have to shed to regain them. Unfortunately, some reach a point when dedication to a healthier lifestyle can turn into an obsession. If this happens, your health is at risk, and it may be time for an intervention.
Changing your diet with the goal of losing weight can be hard, so most often I counsel my patients to take it one step at a time. If you are back on the wagon with a new diet plan, the first thing you should take a good look at is your fluid intake.
Although some people enjoy jogging on the treadmill or running around the block, many people do not love running. However, there is ample evidence that being physically active is a critical component of weight loss. This should encourage you to try cardio workouts, but you can do them in a different way. You can join a sports team because it has become the fun way to lose weight.
Does your child look he or she is gaining a little too much weight? Here is one way to prevent childhood obesity at home with advice from a study that parents may go nuts for.
If you snore at night, then you may have more problems than you realize. Snoring is one of the top reasons couples get a divorce, and it affects relationships on multiple levels. Snoring also has an impact on your health and can increase your risk of issues such as cardiovascular disease. Your weight is an important factor, and those extra pounds can make your snoring worse.
Many studies over several years have linked excess weight with an increase in a number of cancers, including colon cancer. Aside from not smoking, reaching and maintaining a healthy weight is one of the most important lifestyle changes you can make today to reduce your risk of cancer.
Are you looking for the latest non-surgical weight loss aid to help you lose weight? As it turns out, there’s a new version of the gastric balloon that may work better.
Weight loss is a trendy topic, and many people would love to lose a few extra pounds. However, this topic’s popularity means that the same tips, techniques and strategies are often repeated in different ways. What if you have tried all of the advice to no avail? It may be time to start implementing some unconventional and strange weight loss tips to reach your goals.
As more research accumulates about healthy living and weight loss, experts are modifying some of their recommendations. The usual advice about the importance of diet and exercise is not changing, but some of the details are evolving. If you want to lose weight and get in shape, then you may want to pay attention to the most recent guidelines.
Many people are burdened by weight and body shape ideals. A person’s weight can have a profound impact on his or her self-image. In addition, people can carry this mindset with them even after the weight is gone. Although the pounds may have disappeared, their body image continues to suffer.
There is one common health problem shared by forty percent of the adult population that could be preventing you from losing weight. Is this the reason you can't resist eating cookies and other high-fat foods?
Nothing can beat the feeling of joy when a woman gives birth to a baby. However, for many women, that feeling is met with mixed emotions and frustrations because their bodies have changed due to pregnancy. Multiple studies show that many women retain between 2.5 and 5 pounds following the birth of their children, but at least one quarter of women retain 11 pounds or more. Although this may not seem like a large amount, if a woman has multiple children without losing weight in between, the pounds can add up quickly.
At a loss of ever finding a way to lose weight? Here’s one man’s story on how he lost 100 pounds in just one year by making one simple and fun change in his everyday life.
Would you like to lose 110 pounds over nine months―all while eating normally? This man did with a new weight loss tool that you may or may not be able to stomach.
It’s been said that couples who are together for a long time begin to look like each other as the years pass. Now the findings of a new study suggest that this idea may also apply to being overweight; that is, perhaps you can blame being overweight on your spouse.
A new study found that dieters who shared this single important common food trend were more likely to achieve weight loss success.
Ongoing research indicates that the Amish had the right idea about weight loss in men. The key to their ability to avoid obesity and to maintain their weight is constant activity. They avoid the extra pounds with simple exercises such as walking that are a natural part of their lifestyle. Researchers point out that the Amish can teach modern men a lot about maintaining their weight. You do not need to build an entire home gym to lose the extra pounds. Instead, you can turn to workouts such as yoga or walking.
