Lose weight and live longer! That’s one of the reported benefits of weight loss, and more is better…or is it? A new study reveals the true best BMI for living longer.

Traveling through the grocery store looks very different nowadays. It is hard to deny the observation of an increase in products labeled "gluten-free" in each aisle. Products have been developed and have made the gluten free industry a multi million dollar beast. Be careful with labels and look for these gluten free definition on food labeling.

If you could make one change in your diet right now it should be to add more fiber for weight loss. 95% of Americans don't get enough of this natural part of food. This is an outrageous number and there is no reason that you need to be part of this statistic. Instead, eat more high fiber foods in your diet and get into the 5% that does have enough every day.

The obesity epidemic continues to be a global health crisis. The CDC estimates that two-thirds of the adults in the United States are obese while one-third of the children and adolescents are obese. When children are overweight, they are more likely to have weight problems as adults. This puts them at a higher risk for serious conditions such as sleep apnea, joint problems, poor self-esteem, stroke, diabetes, cancer and heart disease.

Have you ever thought about using an anchor as a tool for your weight loss plan? But wait - anchors are heavy, right? Read on to learn how an anchor can help you shed pounds!

It’s that time of year again. Everyone is reminded that pretty soon our baggy clothes and long shirts are going to be replaced with skirts, bathing suits, and tank tops, This time of year tends to remind one that a healthier lifestyle needs to be achieved.

A new study reveals that one subset of mothers could be making their babies fatter than normal with their breast milk.

Smiling reduces stress, which ultimately leads to weight loss as our body calms down and is able to do what it needs to do. Increased happiness is a direct result of reducing stress in our lives. Smiling is something that almost everyone can do, even right now as you are reading this article.

Planning for a pregnancy is exciting but nerve-wracking, and it can seem like there is conflicting advice about what you should and should not do as you prepare for parenthood. Are you financially ready for a child? Does your home have the space to accommodate a baby? Have you talked with your partner or co-parent about your parenting philosophy? Is your body ready for pregnancy and all of the changes?

Would you like to burn calories all day following a workout? Here’s how you can do it with an orange zone style workout that avoids workout burnout and helps you lose weight fast.

Nothing says lose weight like impending summer. This time of year lends for an easy weight loss activity through gardening that is worth considering; for good reasons.

Results of a new study suggest that vitamin D supplements may do more than help infants and toddlers develop strong bones. Now experts have found that vitamin D may help prevent overweight toddlers, an important discovery given the increasing rate of obesity.

Weight loss surgery can dramatically improve your quality of life and give you back energy, vitality and motivation. However, the average surgery costs $20,000 to $30,000, and you may have additional follow-up medical expenses. Your insurance company may not cover the surgery, or you may have a high deductible. Nevertheless, you can still obtain this procedure by using the right financing options to pay for your medical bills.

While it may seem easier said than done, if you want to live a longer and healthier life, you should do two things: eat more plant foods and lose excess weight.

Do you ever look back at the last month and wonder what you are doing with your life? Ever look back on the past year? It might be time to break your streak of boring days. Break free of the bonds of feeling like you can’t even remember the last few months. Life does not have to just be a series of events. It can be one epic adventure if you choose to make it such.