Manage your pain: Injuries during exercise

How can you handle your pain and not allow it to stop your weight loss goals?
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How can you handle your pain and not allow it to stop your weight loss goals?
Here’s what the American Diabetes Association has to say about weight loss surgery for treating your type 2 diabetes even if you are only moderately heavy.
While many of us head to the gym or go for a run to start or end the day in an effort to drop some weight, there are many benefits of exercise that have nothing to do with a smaller waist. After reading these 5 benefits, you may just forget about losing weight!
Can putting ice in your water help you lose extra pounds? Doctors believe so. Imagine losing 10 pounds without changing your diet or exercising -- all because you put ice in your daily glasses of water!
Losing weight is not only about what you put in your body, but also what you put in your head. I’m not going to tell you positive thinking will help you finally shed those pounds, but I am going to tell you that lifestyle and mentality will help you stick to, and reach, your goals.
Here’s the latest on an appetite suppressant that was just recalled today after FDA scientists discovered an illegal weight suppressing ingredient in it. Plus, info on safe appetite suppressants you can take for weight loss such as this surprising Natural Appetite Suppressant that’s healthy for you
Copper, a trace mineral, is an essential nutrient to the human body for many biologic functions. Researchers now believe it plays a role in fat metabolism as well.
Can you get the best of both worlds – feel good by taking prescription painkillers and lose weight at the same time? The answer is yes – weight loss and appetite suppression are two side effects of most painkillers. But regularly taking painkillers (whether you're in pain or not), can be harmful. For example, the side effects of taking codeine phosphate include blurred vision and constipation.
In the health world, there’s been a lot of hype around artificial sweeteners. Nearly every medical guru and weight loss site has weighed in on the benefits and drawbacks of using sugar substitutes, some even claiming (without scientifically rigorous evidence) that artificial sweeteners are responsible for causing certain types of cancer. But that’s not the real problem with artificial sweeteners.
Are you eating more nuts and seeds lately for heart health? Then you may be pleasantly surprised to learn that certain nuts are also good for your digestive health as well and may protect your colon from health problems.
Here’s how to spot a fake friend trying to sell you onto a weight loss scam and what you should do when you spot one.
If you don’t first decide to lose weight and purposely strive towards that goal, you will never find success. The most important weight loss factor is you. What? Yes, you! You need to be able to take that first step. The decisions you make on a day to day basis will affect the rest of your life, and your best hope of a long and healthy life is to start making a change right away.
Have you considered all of the benefits of losing weight?
Serotonin has a light and dark side! In your brain it helps you slim down for your bikini, but in your gut it thwarts your body's ability to burn fat! How can this important molecule be both a miracle and a curse? Many things come into play – including brown, beige, and white fat, and your gut's bacteria. Learn how to stay on serotonin's good, fat-burning side by regularly eating natural serotonin boosters.
By July of 2018, major food manufacturers are required to change their Nutrition Facts labels on their packaged goods. Here are some sugar facts and serving size info that you need to know for weight loss―or risk gaining even more weight.
Can staying in the dark when the sun goes down help you lose weight? Researchers think so. Avoiding light at night not only cuts your electric bill, but also turns your excess fat into actively burning fat.
Of the six prescription weight loss drugs available in the United States, the most recent addition is Saxenda (liraglutide injection), which entered the marketplace in December 2014. Here’s what you should know about Saxenda, including the findings of a new post-hoc analysis.
What you call a sugar free frappuccino at Starbucks, is made with "base," which includes sugar. One Starbucks Barista spoke with me on condition of anonymity and explained the differences between regular and sugar free frappuccinos and what you need to know if you are trying to lose weight. Let's call her Lyssa. Here is what Lyssa told our readers.
If you follow celebrity breaking news, you'll find out Kim Kardashian just got back to her pre-pregnancy weight. She gave birth on December 2015 and shed about 60 pounds by the end of May 2016. How did she do it? She brags it's all thanks to the all-too popular Atkins diet. Is the diet all hype? Even if it's effective - is it healthy?
Is organic ground beef just as bad as regular meat, or is it at least a bit better?
If you have revamped your diet in anticipation of bikini season, you may have a lot of food in your pantry that you can’t (or shouldn’t) eat. Here is a tip for a win-win situation!
The first thing you do everyday when you wake up should be to drink a large glass of lemon infused water. You will not only feel amazingly refreshed, you will rest easy knowing that you are starting off the day with a great decision for your health. Lemon water tastes great, and drinking it every single day is one of the best small changes you can make.
Apple cider vinegar is more than just a tasty addition to an apple pie. It actually has a ton of health benefits and a variety of interesting and practical uses. Go and grab some today in order to try out some of these household remedies and tricks.
The marketplace is brimming with a variety of plant waters, but that hasn’t stopped a new one from slipping into view. Are you prepared to raise a glass to banana water?
Here’s one important reason why your weight loss has stalled and those pounds are beginning to creep back, that can be fixed with this latest advice.
Here’s Oprah’s secret on how to lose 30 pounds as shown in this exclusive news video.
Water is better than anything you’ve ever heard of to lose weight. This fact might not be shocking to you, but it is something many people seem to ignore. 95% of Americans walk around dehydrated every single day. Don’t find yourself in the majority. Drink more water right now in order to lose weight and feel better.
Scientists have found a way to turn botox into a weight loss drug. But, is it really safe? Choose natural foods that you can eat to curb your appetite and boost your metabolism, instead.
Do you keep a stash of granola bars handy to help with curbing your appetite toward weight loss? Even though it is one of the five diet foods you should never eat. If so, then you will want to know about this recall alert of two popular granola bar brands that were found to be contaminated with Listeria monocytogenes.
Doctors are considering prescribing a medical device that involves inflating a balloon in your stomach to make you eat less. Is it really safe? Did you know there are natural alternatives that do the same trick?