If you don’t first decide to lose weight and purposely strive towards that goal, you will never find success. The most important weight loss factor is you. What? Yes, you! You need to be able to take that first step. The decisions you make on a day to day basis will affect the rest of your life, and your best hope of a long and healthy life is to start making a change right away.

Serotonin has a light and dark side! In your brain it helps you slim down for your bikini, but in your gut it thwarts your body's ability to burn fat! How can this important molecule be both a miracle and a curse? Many things come into play – including brown, beige, and white fat, and your gut's bacteria. Learn how to stay on serotonin's good, fat-burning side by regularly eating natural serotonin boosters.

Can staying in the dark when the sun goes down help you lose weight? Researchers think so. Avoiding light at night not only cuts your electric bill, but also turns your excess fat into actively burning fat.

What you call a sugar free frappuccino at Starbucks, is made with "base," which includes sugar. One Starbucks Barista spoke with me on condition of anonymity and explained the differences between regular and sugar free frappuccinos and what you need to know if you are trying to lose weight. Let's call her Lyssa. Here is what Lyssa told our readers.

Is organic ground beef just as bad as regular meat, or is it at least a bit better?

The first thing you do everyday when you wake up should be to drink a large glass of lemon infused water. You will not only feel amazingly refreshed, you will rest easy knowing that you are starting off the day with a great decision for your health. Lemon water tastes great, and drinking it every single day is one of the best small changes you can make.

The marketplace is brimming with a variety of plant waters, but that hasn’t stopped a new one from slipping into view. Are you prepared to raise a glass to banana water?

Here’s Oprah’s secret on how to lose 30 pounds as shown in this exclusive news video.

Scientists have found a way to turn botox into a weight loss drug. But, is it really safe? Choose natural foods that you can eat to curb your appetite and boost your metabolism, instead.

Doctors are considering prescribing a medical device that involves inflating a balloon in your stomach to make you eat less. Is it really safe? Did you know there are natural alternatives that do the same trick?

Just a little inspiration, I have lost 120 pounds which has inspired me to go to school for personal training. I finally figured out what I want to do for the rest of my life, I'm in love with this.

Getting out into nature can do more than just make us feel better, it can actually cause our brains to grow in functionality. Exposing ourselves to fresh air, problem solving without technology, and being disconnected from the world can help our brain to reach its maximum potential.

What role does your mattress play in your weight loss plans?

Are you among the many women who cannot lose weight because of a misdiagnosis? Here’s how one woman finally received a correct diagnosis that helped her lose 50 pounds.

Between working and family life, there are days when you have to sacrifice your 15 minutes of exercise to change diapers or stay late at your cubicle to meet a pressing deadline. Doctors recommend 2.5 hours of moderate exercise each week. But, did you know there are natural foods that can shave hours off your exercise requirements? They're not an exact replacement – but here are three things you can eat and drink that come close to replacing your treadmill jog: