Planning for a pregnancy is exciting but nerve-wracking, and it can seem like there is conflicting advice about what you should and should not do as you prepare for parenthood. Are you financially ready for a child? Does your home have the space to accommodate a baby? Have you talked with your partner or co-parent about your parenting philosophy? Is your body ready for pregnancy and all of the changes?

Would you like to burn calories all day following a workout? Here’s how you can do it with an orange zone style workout that avoids workout burnout and helps you lose weight fast.

Nothing says lose weight like impending summer. This time of year lends for an easy weight loss activity through gardening that is worth considering; for good reasons.

Results of a new study suggest that vitamin D supplements may do more than help infants and toddlers develop strong bones. Now experts have found that vitamin D may help prevent overweight toddlers, an important discovery given the increasing rate of obesity.

Weight loss surgery can dramatically improve your quality of life and give you back energy, vitality and motivation. However, the average surgery costs $20,000 to $30,000, and you may have additional follow-up medical expenses. Your insurance company may not cover the surgery, or you may have a high deductible. Nevertheless, you can still obtain this procedure by using the right financing options to pay for your medical bills.

While it may seem easier said than done, if you want to live a longer and healthier life, you should do two things: eat more plant foods and lose excess weight.

Do you ever look back at the last month and wonder what you are doing with your life? Ever look back on the past year? It might be time to break your streak of boring days. Break free of the bonds of feeling like you can’t even remember the last few months. Life does not have to just be a series of events. It can be one epic adventure if you choose to make it such.

Watch out water, coconut oil might have just overtaken you for the best way to lose weight. While the benefits of water are very widely known (and indeed of the best ways to start losing weight is to drink more water) coconut oil is more than just a new fad. It is one of the best ways to start losing weight right now, and adding it into your diet is crucial.

A series of studies presented at the 2016 Experimental Biology Conference suggest mango really might be a super-fruit that could aid weight loss, combat the health effects of obesity and perhaps more.

Do you believe that weight loss surgery is only for adults? A new study indicates that aside from losing weight, these benefits of teen weight loss surgery may improve other significant health factors.

A new study has discovered one reason why Labrador retrievers, more than other dogs, tend to be obese. The reason happens to involve genetics, and it turns out that some obese people have a variation in their genes similar to that seen in these dogs.

You may not realize it, but you may be making your child lunchbox fat. Here is what a new study found in today’s kid’s lunchboxes.

Finding time to exercise is a burden for many reasons. The combination of working at a desk and other responsibilities often means no gym time for you. HIIT or high intensity interval exercises that you can do quickly anywhere can help with weight loss and are well worth considering.

University of Alabama researchers have some new information about how to grow muscle with resistance training that goes against conventional thinking.

Do you know how to protect yourself from quick weight loss fraud? Here is a humorous video from the FDA about fast weight loss fraud and how to spot it.