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Have you heard of intermittent fasting? It's when you skip meals or eat on a strict schedule. Doctors are discovering that it's actually healthy for you. But, you need to be careful if you're female – drastic intermittent fasting can make you lose your period!
Men - the little ones are watching. You may not realize it, but you play a vital role in your children developing healthy behaviors that will last into their adulthood.
Have you heard of cedarwood essential oil? Experts found it can help you lose weight and make you buff just by rubbing it on! It can also reverse hair loss and get you a good night's sleep.
If you’ve eaten meat all your life, it may be hard to think of not eating meat again. We’ve been conditioned to eat meat at least once a day, and many people eat far more meat than that. But where is all this meat coming from and what is it costing our land, our cities, and our bodies to keep up with demand?
Can Human Growth Hormone (HGH) slim you down and make you buff without exercise or dieting? Scientists have found that the benefits of taking HGH supplements include fat loss and bigger muscles.
“Less meat, less heat, more life” is how the former governor approaches the controversial issue of going vegan for the environment, animal rights, and human health.
One of the best bodybuilders of all time campaigns for a vegan lifestyle! Arnold Schwarzenegger has teamed up with renowned filmmaker James Cameron to campaign for a vegan lifestyle. You may not believe it looking at the former Terminator and Governor of California, but Arnold is VEGAN!
You may be familiar with the apps that count your steps, motivating you to walk at least 10,000 steps per day or apps that help count the vegetables you eat. Now there is a wearable bite counting device that may motivate you to take fewer bites and assist with weight loss.
While it may sound counter-intuitive, drinking warm or room temperature water in the summer heat is actually better for your body than iced beverages.
We don’t always know what causes cancer, but research shows that we can have a significant impact on reducing our risk with some simple lifestyle changes. Take a look at these eight diet recommendations and see how you can work them into your daily life today.
There's this new invention: The Thin Ice Vest. It burns your fat just by wearing it!
Why do you run? Usually it is for cardiovascular fitness. But did you know that it also can benefit your brain as well?
Are you on a regular schedule with your meals? If not, you could be interfering with your ability to adequately lose weight and reduce risk of disease.
If you're not getting your daily nutrients, it could lead to weight gain! What's worse -- eating certain foods can make your nutrient deficiencies worse.
There is a thin line between love and hate. And when that line is all that is standing between you and a chocolate fudge brownie, it’s almost invisible. In order to thrive, let’s end the self-punishment and give food, and ourselves, a second chance.
If you’re trying to lose a lot of weight or just shed a few pounds, then you know the path to reaching your target weight can sometimes be discouraging, frustrating and even unhealthy. These busted myths will help you drop that weight the healthy and mindful way.
Food and drink endorsements by celebrities aren't always healthy. Here are three celebrities and their unhealthy diet endorsements, and healthier, fat-burning alternatives.
Moving toward a plant-based diet has many health benefits for women, including potential relief from some of menopause’s worse side effects.
New research shows that obesity and heartburn are linked.
You probably have heard of 21 day fast weight loss. In this story a young woman from Canada shares about her 21 day water fasting results and weight loss experience. Here is Andrea Vislocka in her own words.
A lowered fat chocolate created by scientists just may make dieting a little easier. Find out now how it tastes.
Did you know that a bowl of General Tso’s Chicken may contain up to 1,000 calories and enough salt to cause bloating? Here’s how you can make your own healthier General Tso’s Chicken dish, plus these tips on Chinese takeout.
Are you letting one of these myths stop you from having the body of your dreams?
One of the more relaxing ways to complement your weight loss efforts is to reach for your feet. No, I’m not talking about exercising and touching your toes; I’m referring to practicing reflexology for weight loss.
Here are some last-minute tricks for looking and feeling slimmer that you can do just before that special event when there’s just not enough time to diet.
Have you considered how a pet can help you lose weight and keep it off?
Two studies out this month re-emphasize how important exercise is for both body and brain.
Do you feel that your schedule is too busy for fitness? Here’s how this singing superstar finds the time to manage her fitness to make a powerful body that goes with her powerful voice.
Looking for a way to lose approximately 3 inches from your waist in just 12 weeks? Here’s one new obesity study that shows the power of a purple flower pill for helping obese patients achieve weight loss success without added dieting or exercise.
Cheryl Cole lost her “cankles” with the help of this metabolism-boosting fruit! How? It's all in the synephrine!
If you're over 21, you're probably guilty of kicking back with your friends with a brewsky after work or on weekends. You've heard alcohol makes you gain weight – but what if that's not always the case? Scientists found you can boost your metabolism if you follow a golden rule of drinking everyday.
