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Are you on a regular schedule with your meals? If not, you could be interfering with your ability to adequately lose weight and reduce risk of disease.
If you're not getting your daily nutrients, it could lead to weight gain! What's worse -- eating certain foods can make your nutrient deficiencies worse.
There is a thin line between love and hate. And when that line is all that is standing between you and a chocolate fudge brownie, it’s almost invisible. In order to thrive, let’s end the self-punishment and give food, and ourselves, a second chance.
If you’re trying to lose a lot of weight or just shed a few pounds, then you know the path to reaching your target weight can sometimes be discouraging, frustrating and even unhealthy. These busted myths will help you drop that weight the healthy and mindful way.
Food and drink endorsements by celebrities aren't always healthy. Here are three celebrities and their unhealthy diet endorsements, and healthier, fat-burning alternatives.
Moving toward a plant-based diet has many health benefits for women, including potential relief from some of menopause’s worse side effects.
New research shows that obesity and heartburn are linked.
You probably have heard of 21 day fast weight loss. In this story a young woman from Canada shares about her 21 day water fasting results and weight loss experience. Here is Andrea Vislocka in her own words.
A lowered fat chocolate created by scientists just may make dieting a little easier. Find out now how it tastes.
Did you know that a bowl of General Tso’s Chicken may contain up to 1,000 calories and enough salt to cause bloating? Here’s how you can make your own healthier General Tso’s Chicken dish, plus these tips on Chinese takeout.
Are you letting one of these myths stop you from having the body of your dreams?
One of the more relaxing ways to complement your weight loss efforts is to reach for your feet. No, I’m not talking about exercising and touching your toes; I’m referring to practicing reflexology for weight loss.
Here are some last-minute tricks for looking and feeling slimmer that you can do just before that special event when there’s just not enough time to diet.
Have you considered how a pet can help you lose weight and keep it off?
Two studies out this month re-emphasize how important exercise is for both body and brain.
Do you feel that your schedule is too busy for fitness? Here’s how this singing superstar finds the time to manage her fitness to make a powerful body that goes with her powerful voice.
Looking for a way to lose approximately 3 inches from your waist in just 12 weeks? Here’s one new obesity study that shows the power of a purple flower pill for helping obese patients achieve weight loss success without added dieting or exercise.
Cheryl Cole lost her “cankles” with the help of this metabolism-boosting fruit! How? It's all in the synephrine!
If you're over 21, you're probably guilty of kicking back with your friends with a brewsky after work or on weekends. You've heard alcohol makes you gain weight – but what if that's not always the case? Scientists found you can boost your metabolism if you follow a golden rule of drinking everyday.
Yes, sitting all day can actually change the shape of your butt! Shocked? Appalled? Did you jump out of your chair when you read that? These 3 exercises can be done at work to maintain a perky behind.
Can smelling something boost your metabolism? Essential oils have been used in traditional medicine to treat many diseases. Scientists surprisingly found they can also help you lose weight! How? Inhaling their aromas can support your digestive system and hormones involved in your metabolism, like coriander oil.
Can coffee cause cancer? Not proven, say World Health Organization scientists now who however point a finger at this exception that could possibly make your next cup of coffee cancerous.
Weight loss experts tell us that eating occasional treats while dieting is okay to help stave off cravings—a trick used by many women to stay French-slim. But according to a recent warning from the FDA, here’s one common childhood treat you should definitely avoid.
You’ve had a stressful day and all you can think about is diving into a bowl of ice cream. You know that is probably not a good idea, but what to do about it? A Texas A&M Dietitian has the answer.
Our joints, muscles and bones are all vital to move about the planet, and our daily lives, with comfort and ease. From walking to swimming and dancing, joints are the hinges that allow us to be flexible. But when the joints are stiffened or weakened by inflammation working out and living life normally becomes a major challenge.
Numerous studies have noted that people who follow a vegetarian diet have a lower risk of various health problems, including but not limited to overweight and obesity, some cancers, cataracts, diverticular disease, and diabetes. When it comes to diabetes, a new study focused on which type of plant-based diet reduces diabetes risk, as it appears not all such diets lower the risk equally.
Do you think that muffins are definitely not for dieting? Here’s what some scientists found that makes weight loss possible in a 3 muffins per day study that used this specific oil.
Food is not just something to fill us up, it is medicine and fuel. If you’re looking to lose weight or just maintain a healthier diet, selecting foods that naturally help burn fat and support your energy body will make a world of difference.
There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!
How do you choose the best alternative desk setup for weight loss and fitness?
