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Can coffee cause cancer? Not proven, say World Health Organization scientists now who however point a finger at this exception that could possibly make your next cup of coffee cancerous.
Weight loss experts tell us that eating occasional treats while dieting is okay to help stave off cravings—a trick used by many women to stay French-slim. But according to a recent warning from the FDA, here’s one common childhood treat you should definitely avoid.
You’ve had a stressful day and all you can think about is diving into a bowl of ice cream. You know that is probably not a good idea, but what to do about it? A Texas A&M Dietitian has the answer.
Our joints, muscles and bones are all vital to move about the planet, and our daily lives, with comfort and ease. From walking to swimming and dancing, joints are the hinges that allow us to be flexible. But when the joints are stiffened or weakened by inflammation working out and living life normally becomes a major challenge.
Numerous studies have noted that people who follow a vegetarian diet have a lower risk of various health problems, including but not limited to overweight and obesity, some cancers, cataracts, diverticular disease, and diabetes. When it comes to diabetes, a new study focused on which type of plant-based diet reduces diabetes risk, as it appears not all such diets lower the risk equally.
Do you think that muffins are definitely not for dieting? Here’s what some scientists found that makes weight loss possible in a 3 muffins per day study that used this specific oil.
Food is not just something to fill us up, it is medicine and fuel. If you’re looking to lose weight or just maintain a healthier diet, selecting foods that naturally help burn fat and support your energy body will make a world of difference.
There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!
How do you choose the best alternative desk setup for weight loss and fitness?
How much do you know about autism and diets?
When you think of a heart healthy grain, your mind probably steers toward oats. But recent research has found that barley should start being a part of your daily diet, as it has many benefits - not only for the heart, but for the whole body.
Do you know what a food allergy is? Probably so. What about food intolerance or food sensitivity? You generally understand that as well. Now, how about explaining the differences between the three? That's where things start getting confusing. Dr. Chad Larson gets questions about the differences between these three health issues often enough that he decided he might as well put something in writing to help people differentiate.
The Food and Drug Administration (FDA) has approved an obesity device called AspireAssist that will allow people with a body mass index of 35 to 55 to literally drain their meals from their stomach. This unusual approach to dealing with obesity is reserved for individuals who meet specific criteria and is not without side effects.
If you’re one of the millions of people who drink coffee everyday and are also trying to lose some weight, then this is your new recipe for success. Superpower your coffee to help you burn more fat, curb your appetite, boost metabolism, and sharpen your focus! Hello coconut oil!
JAMA just published the results of an analysis of five prescription weight loss drugs when compared with placebo, and the findings may surprise you. Just how effective are prescription weight loss drugs and should you and your doctor consider them?
While you may not realize it, there is a big connection between your weight and how you sleep at night. Several studies point to the need to eat a healthier diet and get more exercise – and lose excess weight if needed.
A new recall alert from the FDA warns consumers that this protein snack is under a recall status due to potential Listeria contamination.
It seems there is an app for just about everything today, including scores of apps for weight loss. What do you think about an app that may help you eat more vegetables and lose weight?
You hear it all the time – Eat sugar (or fat, or alcohol) in “moderation.” But what exactly does that mean? The truth is, it is different for everyone.
It’s a fact of life for most of us—middle age spread increases as we grow older. However, a new study says that cutting out all fats is not the answer; rather, we should focus on this best fat for decreasing weight gain with aging.
For many, breakfast consists of a cup of coffee en route to work and maybe a piece of fruit or protein bar. For others it is truly the most important meal and is high in calories and carbs to provide a suitable energy supply until lunch. And then there is the group that completely skips breakfast altogether. So what is right and what is wrong?
With temperatures on the rise, salads are #1 on the menu in my house. It is just too hot to eat anything in the middle of the day that isn’t cool and crisp. This tasty summer recipe is sure to fill you up, keep you cool, and help your body flush fat.
There is always a new fad to sweep the nation that everyone from your neighbor to your coworkers seem to be trying. While these exercises are a fun way to spice up your routine and try something new, there is one exercise that will never go out of style. The Plank Position.
It is obvious that after you exercise, you need to refuel your body, which includes replacing lost liquids. But what you choose to drink can be either helpful or harmful.
How far do you drive to and from work each day? If you are in your car for more than an hour, you may want to consider what it is doing to your health.
University of Southern California researchers have discovered that if you fast for three days it can produce amazing results not only related to your weight loss, but also can regenerate entire immune system even in the elderly people.
Does whole milk contribute to obesity? Here’s the latest on the issue according to a recent ABC News story.
Are you struggling to achieve a lean, toned and fit body while growing more bored of your usual workouts?
Running is one of the best activities for weight loss. If done right, weight loss can be expedited by getting into a running routine. Not a marathon runner yet? Don’t sweat it, no one who is starting out can expect to reach high speeds and high mileage. Just grab a good pair of running shoes and hit the turf.
New report shows that Americans are playing the blame game when it comes to obesity, fat denial and being overweight.
