Have you heard of intermittent fasting? It's when you skip meals or eat on a strict schedule. Doctors are discovering that it's actually healthy for you. But, you need to be careful if you're female – drastic intermittent fasting can make you lose your period!

Have you heard of cedarwood essential oil? Experts found it can help you lose weight and make you buff just by rubbing it on! It can also reverse hair loss and get you a good night's sleep.

Can Human Growth Hormone (HGH) slim you down and make you buff without exercise or dieting? Scientists have found that the benefits of taking HGH supplements include fat loss and bigger muscles.

You may be familiar with the apps that count your steps, motivating you to walk at least 10,000 steps per day or apps that help count the vegetables you eat. Now there is a wearable bite counting device that may motivate you to take fewer bites and assist with weight loss.

We don’t always know what causes cancer, but research shows that we can have a significant impact on reducing our risk with some simple lifestyle changes. Take a look at these eight diet recommendations and see how you can work them into your daily life today.

Why do you run? Usually it is for cardiovascular fitness. But did you know that it also can benefit your brain as well?

If you're not getting your daily nutrients, it could lead to weight gain! What's worse -- eating certain foods can make your nutrient deficiencies worse.

If you’re trying to lose a lot of weight or just shed a few pounds, then you know the path to reaching your target weight can sometimes be discouraging, frustrating and even unhealthy. These busted myths will help you drop that weight the healthy and mindful way.

Moving toward a plant-based diet has many health benefits for women, including potential relief from some of menopause’s worse side effects.

You probably have heard of 21 day fast weight loss. In this story a young woman from Canada shares about her 21 day water fasting results and weight loss experience. Here is Andrea Vislocka in her own words.

Did you know that a bowl of General Tso’s Chicken may contain up to 1,000 calories and enough salt to cause bloating? Here’s how you can make your own healthier General Tso’s Chicken dish, plus these tips on Chinese takeout.

One of the more relaxing ways to complement your weight loss efforts is to reach for your feet. No, I’m not talking about exercising and touching your toes; I’m referring to practicing reflexology for weight loss.

Have you considered how a pet can help you lose weight and keep it off?

Do you feel that your schedule is too busy for fitness? Here’s how this singing superstar finds the time to manage her fitness to make a powerful body that goes with her powerful voice.

Cheryl Cole lost her “cankles” with the help of this metabolism-boosting fruit! How? It's all in the synephrine!