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Are you tired of trying to measure everything out for counting calories while on a diet? Researchers have developed an easy-to-use method to help people estimate surprisingly accurate portion sizes using only their hands to simplify dieting using portion control.
Have you wondered if Japanese tea can help you lose weight and have a healthier body?
In spite of what you may see or hear on the news, in some cases rapid weight loss is something to be worried about rather than to cheer about. Case in point, here’s one woman’s rapid weight loss story that is a warning to others.
Have you considered liposuction to help you get rid of stubborn fat but want to know all the details about the procedure first?
Have you given up sandwiches to meet your dieting goals? It’s not necessary if you learn how to do sandwiches the right way with this diet sandwich how-to advice from Dietitian Patricia Bannan. Plus, one example on how to create a healthy and delicious tuna sandwich without the mayo.
You may be familiar with the science of happiness, a positive psychology approach to understanding how gratitude, self-reflection, and forgiveness can boost your sense of well-being. But did you know that research suggests fruits and vegetables may hold the secret of happiness?
The secret to a better milkshake for feeling fuller may have more to do with something scientists call “phantom fullness” than it does with what sticks to the ribs the longest. Here’s what type of shake may be the better one for your weight loss success.
A new study finds that eating this type of food supplement, based on a molecule produced by bacteria in the gut, reduces cravings for high-calorie foods.
The saying, “you are what you eat” will really make you think about what you put into your body.
But that is only half of the equation to mindful, healthful eating.
So you’ve decided that weight loss surgery may be the best option for you for successful weight loss. But did you know that a new study recently revealed what is the most important question you need to ask before agreeing to having a weight loss surgical procedure? Read on and discover what that question is.
Is plantar fasciitis disrupting your exercise routine and weight loss efforts?
Here’s a new diet pill recall that the FDA warns contains a banned substance that could be hazardous to some users.
HIIT is not for everyone and answering these 3 questions will help you decide if it is something to consider adding to your routine.
Do you want to increase your physical activity at work but still be productive? Try a walking meeting.
The ancient Romans considered beets an aphrodisiac, and while you may love the ruby red vegetable for this quality, there are two other reasons to enjoy it. You should consider eating beets for weight loss and diabetes.
The Washington Post recently published a controversial article entitled “Meat is Horrible” on the proposal by the United Nations to put a global tax on meat.
It’s officially summer and the smell of BBQ is floating on the wind and making your mouth water. But if you’re cutting back on meat or going full vegan, that smell is likely absolute torture. But don’t give in just yet, these alternatives to traditional BBQ fare are sure to make your tummy growl and your taste buds completely forget about that other stuff!
With temperatures on the rise, the heat can overwhelm not only our bodies but the peace and balance of our emotions and inner world. Use this breathing technique to keep cool and avoid heat stroke or work through a hot-flash.
No, this is not a trick, it's actually the best kept secret! Eating more of the RIGHT foods helps you drop weight!
Previous research has suggested a link between obesity and an increased risk of multiple sclerosis, but some experts have questioned the validity of those findings because of bias related to study design. Now a new study has clarified the association between obesity and MS risk, using a model shown to significantly minimize bias and establish causality.
I think I can, I think I can – believe it or not, this simple little mantra is a powerful motivational technique.
Drexel University researchers are hoping their latest technology will help you learn to resist temptation toward junk foods and lose weight for good!
Still not convinced that apps on a smartphone can help you lose weight? Here’s a news report about the latest top dieting apps that dieters swear by for their weight loss success, plus a list of 7 recommended apps you can try right now for losing weight.
Is it possible to lose half your weight without having to resort to weight loss surgery—even if you weigh over 500 pounds?! Here’s how one dieter found that it is possible.
Heart disease and stroke together take a greater toll on America’s health than any other condition. But we are losing the battle against this disease, partly due to our excess weight and increasing incidence of Type 2 diabetes.
It will be back to school before you know it! Start planning for a successful school year now by getting the kids on a regular schedule for physical activity.
Here’s an all-too-common weight loss scam that dieters are still falling for, and what you can do if it happens to you.
Here’s how one woman who weighed over 300 pounds found a way to lose weight using social media via Instagram.
Have you ever noticed when you overeat you just can't seem to stop? Thomas Jefferson researchers have some new insight into what happens to our gut and our brain when we overeat and why it makes us want to eat more.
Attention men and women of Earth! This is a public service announcement to tell you that if you have a body, then you are ready for the beach and whatever swim attire you choose!
