Two studies out this month re-emphasize how important exercise is for both body and brain.

Looking for a way to lose approximately 3 inches from your waist in just 12 weeks? Here’s one new obesity study that shows the power of a purple flower pill for helping obese patients achieve weight loss success without added dieting or exercise.

If you're over 21, you're probably guilty of kicking back with your friends with a brewsky after work or on weekends. You've heard alcohol makes you gain weight – but what if that's not always the case? Scientists found you can boost your metabolism if you follow a golden rule of drinking everyday.

Can smelling something boost your metabolism? Essential oils have been used in traditional medicine to treat many diseases. Scientists surprisingly found they can also help you lose weight! How? Inhaling their aromas can support your digestive system and hormones involved in your metabolism, like coriander oil.

Weight loss experts tell us that eating occasional treats while dieting is okay to help stave off cravings—a trick used by many women to stay French-slim. But according to a recent warning from the FDA, here’s one common childhood treat you should definitely avoid.

Our joints, muscles and bones are all vital to move about the planet, and our daily lives, with comfort and ease. From walking to swimming and dancing, joints are the hinges that allow us to be flexible. But when the joints are stiffened or weakened by inflammation working out and living life normally becomes a major challenge.

Do you think that muffins are definitely not for dieting? Here’s what some scientists found that makes weight loss possible in a 3 muffins per day study that used this specific oil.

There is a nearly endless supply of morning exercise routines out there, but getting out of bed is the hardest part! Before you even make your coffee, try this short and sweet routine to prepare for the gym, the office, the kids, and anything else on your agenda!

How much do you know about autism and diets?

Do you know what a food allergy is? Probably so. What about food intolerance or food sensitivity? You generally understand that as well. Now, how about explaining the differences between the three? That's where things start getting confusing. Dr. Chad Larson gets questions about the differences between these three health issues often enough that he decided he might as well put something in writing to help people differentiate.

If you’re one of the millions of people who drink coffee everyday and are also trying to lose some weight, then this is your new recipe for success. Superpower your coffee to help you burn more fat, curb your appetite, boost metabolism, and sharpen your focus! Hello coconut oil!

While you may not realize it, there is a big connection between your weight and how you sleep at night. Several studies point to the need to eat a healthier diet and get more exercise – and lose excess weight if needed.

It seems there is an app for just about everything today, including scores of apps for weight loss. What do you think about an app that may help you eat more vegetables and lose weight?

It’s a fact of life for most of us—middle age spread increases as we grow older. However, a new study says that cutting out all fats is not the answer; rather, we should focus on this best fat for decreasing weight gain with aging.

With temperatures on the rise, salads are #1 on the menu in my house. It is just too hot to eat anything in the middle of the day that isn’t cool and crisp. This tasty summer recipe is sure to fill you up, keep you cool, and help your body flush fat.