Everyone wants to be healthy and successful, but most people ignore the one thing that holds them back: a good night's sleep habit. Without it, our bodies can’t heal, our minds aren’t sharp, and even a routine day can be a struggle. However, by learning a few simple tricks, you can take back your nights, and be even more productive every day by improving sleep habits and sleep efficiency.

Dogs are truly smart, which is something every pet owner knows. New research explains why and how it is that your dog understands what you are saying.

At one time, shark cartilage supplements were popular as an effort to protect against cancer. Not only are these not effective, they may also harm your health.

Using vitamin C with standard treatment in patients suffering from myelodysplastic syndrome (MDS) and acute myeloid leukemia (AML) may improve the therapy’s effectiveness.

You know being obese increases your risk of clogged arteries, which can lead to heart problems. But, even if your blood vessels aren't clogged, did you know being obese can damage your heart while you're sleeping?

A very inexpensive school intervention program has been observed to help kids beat obesity.

Will we ever be able to eat whatever we want and not gain weight? New research findings demonstrate that using specially designed gut bacteria might do the trick and help prevent obesity.

Virginia Tech researchers say replacing just one sugary soft drink with water could dramatically improve health.

Zika is yet again in the news. It seems the scary virus is making its way all over the U.S. – and that's alarming doctors everywhere. Recently, the FDA has announced that all donated blood in Zika-active states should be screened for the virus. Even if Zika spreads to your state, there are things you can do to boost your natural defenses against the Zika virus.

Here’s what the FDA has to say about whether infants should have sunscreen applied to their delicate skin to protect them from too much sunlight.

Here is yet another reason to include more plants in your daily diet. New research shows that certain essential oils may serve as a natural treatment for lung and liver disease caused by air pollution.

A training program for the reactivation of older and frail people focusing on physical training and social support has achieved incredible success.

Choosing the right pair of sunglasses and avoiding prolonged exposure to the sun are essential to protect your eyes and skin from damage. Here are also some natural remedies that can help with sunburn.

According to new findings from Psychological Science getting sleep in between study sessions may help to make it easier to recall what you have studied and relearn what you seem to have forgotten.

The typical “social business diet” takes a toll on the heart, a new study has found.