To meet the challenges of water fasting, some people like to know if adding flavor to your water is OK during water fasting. Here is why it's not recommended.

Have you heard of metformin? If you have Type 2 diabetes, your doctor probably ran it by you. It's a medication for blood sugar control. Interestingly, it can also help you lose weight.

People who fast regularly for spiritual or dietary reasons sometimes say that fasting is more difficult during the evenings, during the dinner time than in the mornings or the afternoon. Why is this and what you can do about it.

The benefits of cacao have been known for ages among the Incas in Central and South America where it was known as “the drink of the gods”. It has long been used to treat a variety of ailments, increase lifespan, boost energy, induce euphoria and even clear the skin. When paired with coconut oil, this magnificent duo makes getting healthy, tasty and incredibly rewarding.

Being that are our skin is the body’s largest organ, it stands to reason that there are things we should be doing to care for it each and every day. However, many of us go through our daily routines paying very little attention to our skin. In fact, there are a lot of things that we do that end up leading to clogged pores and a dull complexion. These skin “no-nos” should be avoided to help keep skin looking and feeling great.

Outdoor grilling is a much-anticipated ritual of summer. The smell of grilled vegetables, fish, and meats wafting through the evening air is enough to inspire any of us to relax and enjoy ourselves this summer. Grilling is easy, effortlessly delicious, and can be healthier. However, did you know that grilling can also create toxic compounds that are linked to adverse health effects that range from headaches and respiratory irritation to many forms of cancer?

Have you wondered if Japanese tea can help you lose weight and have a healthier body?

Have you considered liposuction to help you get rid of stubborn fat but want to know all the details about the procedure first?

You may be familiar with the science of happiness, a positive psychology approach to understanding how gratitude, self-reflection, and forgiveness can boost your sense of well-being. But did you know that research suggests fruits and vegetables may hold the secret of happiness?

A new study finds that eating this type of food supplement, based on a molecule produced by bacteria in the gut, reduces cravings for high-calorie foods.

So you’ve decided that weight loss surgery may be the best option for you for successful weight loss. But did you know that a new study recently revealed what is the most important question you need to ask before agreeing to having a weight loss surgical procedure? Read on and discover what that question is.

Here’s a new diet pill recall that the FDA warns contains a banned substance that could be hazardous to some users.

Do you want to increase your physical activity at work but still be productive? Try a walking meeting.

The Washington Post recently published a controversial article entitled “Meat is Horrible” on the proposal by the United Nations to put a global tax on meat.

With temperatures on the rise, the heat can overwhelm not only our bodies but the peace and balance of our emotions and inner world. Use this breathing technique to keep cool and avoid heat stroke or work through a hot-flash.