No time to go to the gym for a workout? Make up for it at home with these free bodyweight exercise videos from personal trainer, yoga teacher and health journalist Cassie White, so that you can get HIIT fit fast.

Do you know the best way to determine your ideal body weight? Many people think you should use the body mass index (BMI) chart, which is widely referred to in nutrition and weight research studies and found in some doctors’ offices. But there's a better way.

This simple yet flavorful dressing is so delicious and healthy, you may want to skip the salad and just drink it by itself!

Why did your diet plan fail last time? It is likely that you have not chosen a diet that fits with your lifestyle.

Vegan, vegetarian, carnivore, pescatarian...the list goes on. Labels are all around us and have literally defined our identities since birth. But these labels don’t have to keep you confined any longer. It’s 2016 and we can customize absolutely everything in our lives at the touch of a button, so why not do the same for our diet?

No one I know drinks beer for its nutritional or health value, but plenty of brew drinkers who have an eye on the scale may be interested to know how many calories, carbs, and other nutrients are in each cold one they consume. That interest will be satisfied in the near future now that some of the biggest brewers in the United States say they will provide nutritional information on their products.

To meet the challenges of water fasting, some people like to know if adding flavor to your water is OK during water fasting. Here is why it's not recommended.

Have you heard of metformin? If you have Type 2 diabetes, your doctor probably ran it by you. It's a medication for blood sugar control. Interestingly, it can also help you lose weight.

People who fast regularly for spiritual or dietary reasons sometimes say that fasting is more difficult during the evenings, during the dinner time than in the mornings or the afternoon. Why is this and what you can do about it.

The benefits of cacao have been known for ages among the Incas in Central and South America where it was known as “the drink of the gods”. It has long been used to treat a variety of ailments, increase lifespan, boost energy, induce euphoria and even clear the skin. When paired with coconut oil, this magnificent duo makes getting healthy, tasty and incredibly rewarding.

Being that are our skin is the body’s largest organ, it stands to reason that there are things we should be doing to care for it each and every day. However, many of us go through our daily routines paying very little attention to our skin. In fact, there are a lot of things that we do that end up leading to clogged pores and a dull complexion. These skin “no-nos” should be avoided to help keep skin looking and feeling great.

Outdoor grilling is a much-anticipated ritual of summer. The smell of grilled vegetables, fish, and meats wafting through the evening air is enough to inspire any of us to relax and enjoy ourselves this summer. Grilling is easy, effortlessly delicious, and can be healthier. However, did you know that grilling can also create toxic compounds that are linked to adverse health effects that range from headaches and respiratory irritation to many forms of cancer?

Have you wondered if Japanese tea can help you lose weight and have a healthier body?

Have you considered liposuction to help you get rid of stubborn fat but want to know all the details about the procedure first?

You may be familiar with the science of happiness, a positive psychology approach to understanding how gratitude, self-reflection, and forgiveness can boost your sense of well-being. But did you know that research suggests fruits and vegetables may hold the secret of happiness?