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How many sodas or other sugary drinks do you drink in a day and do you know that replacing them with healthier alternative can make a big difference in your health? New research shows that no matter how many you drink, replacing just one with water could make a significant difference in your health.
Taking baby steps is oft-repeated bit of advice from weight loss experts to help dieters who find dieting just too hard to do. But do baby steps really make a difference? New research shows that making just this one little change in your diet can actually make a big difference.
If you're pregnant, you should stop taking Aspirin, Advil, and related pain relievers. New studies show it could be harming your baby's health.
Have you played the viral Pokemon Go game? Here's why doctors are saying it's healthy for you!
Are you considering Traditional Chinese Medicine for your health? A recent news announcement states that you can expect to see a lot more Chinese medicine hawked in the near future. But is it safe? Here’s what the NIH has to say about it.
Have you heard of the Kind Diet? It's quite popular among celebrities, but is it healthy or just another bad fad diet?
Did you know taking a daily selfie can boost your weight loss regimen? That's how one Californian mother lost almost 100 pounds!
Here’s a warning from the FDA about a dietary supplement that tests reveal is contaminated with lead.
What's your largest hurdle when trying to lose weight? Hunger. Here are some tips on how to be the master of your hunger.
The Food and Drug Administration has just approved extended release Sustol (granisetron) for treatment of chemotherapy-related nausea and vomiting, all-too-common side effects of this type of cancer treatment. Yet prescription antinausea drugs like Sustol themselves are associated with significant side effects, which causes some patients to seek natural alternatives to prevent chemotherapy-related nausea and vomiting.
The Mediterranean Diet is popular among celebrities and frequently featured in the news. But is it really healthy for you?
Lauren Goodger went from a size 18 to a size 10 with Plyo-dynamics. You can lose weight right in your very living room by doing this fun, intense workout!
Drinking hot liquids can cause cancer. This includes coffee. But if you wait until your coffee is a bit cooler, you lower your chances of cancer greatly. Coffee also helps you lose weight!
Here is an update on weight loss after gastric bypass surgery that has surgeons scratching their heads because of an unusual finding in a certain population of patients years after their surgery.
Selena Gomez was ridiculed on social media for her weight gain, but she took the criticism head on and lost 20 pounds using this regimen.
Are you wondering how shilajit can improve your life and make it healthier?
L-Carnitine is naturally produced in your body, but not in the levels that significantly boost your weight loss. Supplementing with L-Carnitine boosts your fitness performance and delays fatigue. It can prevent diabetes too!
Here are simple weight loss tips that make your weight loss regimen more efficient.
Lisa Riley went from a size 30 to 16 in only 10 months. But, she didn't go on a diet! Here's how she lost weight.
Donald Trump, U.S. presidential candidate, recently revealed his routine diet – and it's junk food-heavy. Even if you support Trump's political goals, you should obviously veer away from his diet plan. But, if you're a staunch Trump fan, here are some ways you can try his diet and stay somewhat healthy.
Many people plan for a 3 day fasting, but can't move beyond the 18 hour point. Most of them break the fasting at that mark, but want to move beyond the mental hurdle. What to do?
Have you ever heard about how that you may be able to control your hunger hormones with a special type of chewing gum or by consuming oat oil? Today there is new evidence supporting the potential for hunger hormone control by a study that seeks to explain the “Anorexia of Aging” phenomenon.
If you are curious about juicing, and how it can help you lose weight, then you will want to pay attention to the following tips.
Want to burn more calories automatically? Specifically, while you sleep? Here are a few things you can do that will make you burn 200 more calories while sleeping!
Over the years, we have developed work styles that are not good for our physical, mental or emotional health, and they need assessment.
Are you considering weight loss surgery to get back into shape? Here’s what a chef from "The Biggest Loser" reveals that you need to know about bariatric surgery before going under the knife.
In the quest to lose weight, you need to be willing to look beyond calories and exercise. Another player is a hormone called cortisol, and it can make weight loss a real challenge unless you rein it in—and you can.
If you're curious about taking diet pills, or seriously considering it, here are ways you can stay safe.
If you are struggling with the restrictions of a vegan diet, then it may be time to switch to the flexitarian diet.
Jennifer, a forty-six year-old successful business owner my brother Tu Song-Anh Nguyen, M.D. and I have worked with in our weight loss clinics, prides herself in working hard and it shows in the success of her home-health business. While she enjoys this success, her inability to lose weight and keep it off represent an unspoken or unconscious failure. This failure has weighed on her heavily over the years.
