Want to burn more calories automatically? Specifically, while you sleep? Here are a few things you can do that will make you burn 200 more calories while sleeping!

Are you considering weight loss surgery to get back into shape? Here’s what a chef from "The Biggest Loser" reveals that you need to know about bariatric surgery before going under the knife.

If you're curious about taking diet pills, or seriously considering it, here are ways you can stay safe.

Jennifer, a forty-six year-old successful business owner my brother Tu Song-Anh Nguyen, M.D. and I have worked with in our weight loss clinics, prides herself in working hard and it shows in the success of her home-health business. While she enjoys this success, her inability to lose weight and keep it off represent an unspoken or unconscious failure. This failure has weighed on her heavily over the years.

New research suggests that a common herbal remedy can help people manage body weight, especially if they are experiencing chronic stress in their lives. Chronic stress has been associated with obesity and weight management issues, so finding a natural way to tackle this problem could be a welcome approach for many individuals struggling with their weight.

If you are tired of the boring diets and endless exercise routines, then you may want to consider these unusual weight loss tricks.

Anti-aging creams containing retinol, hyaluronic acid, and niacinimide can help you lose weight and keep you looking young.

Did you know your snoring can affect your waistline and hurt your chances of shedding those extra pounds?

Have dieting and exercise not worked for you for successful weight loss and now you are looking for other weight loss methods? Here’s one weight loss method some patients believe in that may be outlawed in the near future.

Trying to lose excess weight is great, but is your excess fat totally bad? Did you know dermatologists can use your fat to make you look younger? In fact, cosmetics companies are jumping on the bandwagon of this new procedure and developing topical products that work the same way.

Smoothies are reportedly great for dieting. But is this really true? Here’s one reason why that fruit smoothie might actually be sabotaging your diet.

Do you want to get your health and normal weight back after addiction?

Researchers have found an answer as to why severely obese women can’t stop eating, even when they aren’t hungry. According to Dr. Nancy Puzziferri, senior author of a new study from UT Southwestern Medical Center, their findings “may explain why some people with severe obesity report an underlying drive to eat continually despite not feeling hungry.”

If you are struggling to lose weight and keep it off long-term, then these strategies can help.

Are you wondering how to use food substitutions to make your meals healthier, so you can lose weight?