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The saying, “you are what you eat” will really make you think about what you put into your body.
But that is only half of the equation to mindful, healthful eating.
So you’ve decided that weight loss surgery may be the best option for you for successful weight loss. But did you know that a new study recently revealed what is the most important question you need to ask before agreeing to having a weight loss surgical procedure? Read on and discover what that question is.
Is plantar fasciitis disrupting your exercise routine and weight loss efforts?
Here’s a new diet pill recall that the FDA warns contains a banned substance that could be hazardous to some users.
HIIT is not for everyone and answering these 3 questions will help you decide if it is something to consider adding to your routine.
Do you want to increase your physical activity at work but still be productive? Try a walking meeting.
The ancient Romans considered beets an aphrodisiac, and while you may love the ruby red vegetable for this quality, there are two other reasons to enjoy it. You should consider eating beets for weight loss and diabetes.
The Washington Post recently published a controversial article entitled “Meat is Horrible” on the proposal by the United Nations to put a global tax on meat.
It’s officially summer and the smell of BBQ is floating on the wind and making your mouth water. But if you’re cutting back on meat or going full vegan, that smell is likely absolute torture. But don’t give in just yet, these alternatives to traditional BBQ fare are sure to make your tummy growl and your taste buds completely forget about that other stuff!
With temperatures on the rise, the heat can overwhelm not only our bodies but the peace and balance of our emotions and inner world. Use this breathing technique to keep cool and avoid heat stroke or work through a hot-flash.
No, this is not a trick, it's actually the best kept secret! Eating more of the RIGHT foods helps you drop weight!
Previous research has suggested a link between obesity and an increased risk of multiple sclerosis, but some experts have questioned the validity of those findings because of bias related to study design. Now a new study has clarified the association between obesity and MS risk, using a model shown to significantly minimize bias and establish causality.
I think I can, I think I can – believe it or not, this simple little mantra is a powerful motivational technique.
Drexel University researchers are hoping their latest technology will help you learn to resist temptation toward junk foods and lose weight for good!
Still not convinced that apps on a smartphone can help you lose weight? Here’s a news report about the latest top dieting apps that dieters swear by for their weight loss success, plus a list of 7 recommended apps you can try right now for losing weight.
Is it possible to lose half your weight without having to resort to weight loss surgery—even if you weigh over 500 pounds?! Here’s how one dieter found that it is possible.
Heart disease and stroke together take a greater toll on America’s health than any other condition. But we are losing the battle against this disease, partly due to our excess weight and increasing incidence of Type 2 diabetes.
It will be back to school before you know it! Start planning for a successful school year now by getting the kids on a regular schedule for physical activity.
Here’s an all-too-common weight loss scam that dieters are still falling for, and what you can do if it happens to you.
Here’s how one woman who weighed over 300 pounds found a way to lose weight using social media via Instagram.
Have you ever noticed when you overeat you just can't seem to stop? Thomas Jefferson researchers have some new insight into what happens to our gut and our brain when we overeat and why it makes us want to eat more.
Attention men and women of Earth! This is a public service announcement to tell you that if you have a body, then you are ready for the beach and whatever swim attire you choose!
If you are watching the amount of sodium in your diet, you are probably interested in learning more about flavoring foods with herbs and spices. What you may not already know, is that some of these flavorings are not only tasty, but also very good for your health.
So you are on a diet and at a birthday party. The medical powers-that-be have spoken, and they have said that cutting down on calories makes the pounds fall off. Just then, a great idea hits you: “if I skip the 230 calorie chicken breast at dinner tonight, then I can definitely have the 230 calorie equivalent slice of cake”. You move forward with your plan because it makes sense -- you’re still eating the same number of calories, so it shouldn’t matter where they’re coming from.
Does drinking beer really cause a beer belly? Here’s what some experts have to say about it and what you can do to still enjoy your favorite brew without the consequence of developing a beer belly.
How do you picture yourself in your senior years? Hopefully just as active and mobile as when you were young. Improving your diet may help your physical function later in life.
If You are looking for ways to take your workout and diet to the next level, enhance your training and nutrition intake with Biotta Beet Juice and Tart Cherry Jusice. Here is why I recommend it.
Does your office frequently cater meetings? Do you often have parties for celebrations such as promotions, birthdays, or retirement? If so, your work life may be contributing to your weight concerns.
Marijuana is finding growing legal acceptance in the U.S.. But did you know it can make you gain weight?
Have you heard of intermittent fasting? It's when you skip meals or eat on a strict schedule. Doctors are discovering that it's actually healthy for you. But, you need to be careful if you're female – drastic intermittent fasting can make you lose your period!