How to get healthy without the hassle: Natural and simple tips

If you want to get healthy but hate complicated procedures, medications or tests, then these tips can help.
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If you want to get healthy but hate complicated procedures, medications or tests, then these tips can help.
Family leisure which is spent at home taking part in familiar pastimes may be a good route to happiness.
Exercising helps you lose weight and lengthens your life, but doing it the wrong way can be lethal. Here are a few tips to keep your workout safe and healthy.
How can you stick to your diet when you are surrounded by sweet treats?
Caffeine could be an ally in warding off dementia in women.
Which is better for losing weight, focusing on weightlifting and building metabolism-burning muscle over the long run, or going full throttle with cardio that will burn those calories now? Here’s what one fitness trainer has to say about both methods.
Researchers have found a protein in breast milk that lowers hospital-acquired infections in preemies.
Researchers at Mayo Clinic have identified effective natural interventions to help deter physician burnout.
A new study shows that in children’s residential facilities kind and sensitive care-giving is vital for emotional and mental health just like this is important for kid's with families.
Researchers have found yoga exercise may be a good option for people who suffer from Generalized Anxiety Disorder.
It has been concluded by researchers that being kind to other people causes a small but nevertheless significant improvement in subjective well-being.
What can you really eat on the Whole30 diet, and what do you have to avoid?
Are you treating your infant’s teething pain with some homeopathic teething tablets or gels sold at your local pharmacy? Here’s why that could be putting your infant’s health at risk of a seizure or other medical complication.
Here’s some advice from one dietician on fixes that you can try if you are weight loss resistant.
Results of a newer study suggests an antioxidant supplement that might help prevent pneumonia in older adults who are non-smoking. Could taking Vitamin E prevent pneumonia? Should you skip your flu and pneumonia shots?
Pink is everywhere! October is Breast Cancer Awareness Month and today we bring awareness to the steps you can take to reduce your risk of developing the disease.
According to new research administration of 50 mg per day of vitamin E lowered the risk of pneumonia in elderly male smokers by 72 percent after they stopped smoking.
Comedian and actor Ben Stiller went public with his claim that taking the prostate-specific antigen (PSA) test saved his life. So should every man make it part of their yearly exam to request a PSA test to monitor their levels as a measure to protect themselves against prostate cancer? Dr. Oz weighs in on this question on the Today show.
Seasonal influenza viruses can be detected year-round in the US, but they are most common during the fall and winter. Obviously you should take care in public to prevent contracting the virus, but you should also be aware of some of the most germy spots in your own home as well.
A complaint filed by the Center for Science in the Public Interest alleges Pepsi Co. has been misleading the public by labeling their line of juice as nutritious. The organization claims the ingredients pictured on Naked Juice are misleading.
It has been suggested by a randomized trial that eating bread which is made with ancient grains could help lower cholesterol and blood glucose levels.
A new study by researchers at the University of Aberdeen shows that finding a new exercise companion increased the amount of exercise people did.
Hurricane season is here and NBC news offers these hurricane survival tips. Plus, some recommendations from the U.S. Department of Homeland Security on what to do after a hurricane has passed.
Do you need delicious Whole30 breakfast ideas that are easy and fast to make in the morning?
A new study suggests your emotions can be tamed with meditation even if you are not a mindful person.
Hot flashes are one of the most troublesome symptoms women experience during menopause. In addition to the advice you receive from your doctor, here are some natural options you can adopt at home.
Inflammation in the upper respiratory tract could be controlled with the help of resveratrol, a nutrient in red grapes that also has other known health benefits.
According to researchers men who have a high genetic risk of getting bowel cancer over the next 25 years could have a decreased risk of developing the disease if they adhere to a healthy lifestyle.
Research suggests that by 2050 about half of the world’s population will be nearsighted. Here’s what you can do to lessen the odds that your child will grow up nearsighted.
Elderly adults can maintain mobility and independence better with moderate activity reports Yale University.