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According to new findings from Psychological Science getting sleep in between study sessions may help to make it easier to recall what you have studied and relearn what you seem to have forgotten.
Are you wondering if melatonin can help your fibromyalgia symptoms?
The typical “social business diet” takes a toll on the heart, a new study has found.
Did you know that if your child is overweight or obese, that dieting can actually do more harm than good? Here are the latest guidelines for both parents and pediatricians for preventing teen obesity and helping those who are already overweight.
A new study has shown that people gain more from exercise if they believe the effects from it will be positive.
Getting too much sugar each day could be disastrous for your child's health. The American Heart Association has set some new guidelines to make it simple for parents to know how much sugar is just too much.
Here are home remedies that can actually work to help you stop smoking.
Are you wondering if natural options are available that can help you?
Adding a serving of citrus fruits to your diet may help prevent the harmful negative effects of obesity, find researchers at the American Chemical Society.
According to a science advisory from the American Heart Association being sedentary is not simply a lack of getting exercise, it is also a potentially independent risk factor for stroke and heart disease.
Researchers from King’s College London and the University of Bristol have discovered that a high-fat, high-sugar diet during pregnancy may be associated symptoms of ADHD in kids who have conduct problems early in their lives.
It’s no secret that ginger has been used for thousands of years as a natural remedy for various symptoms and health problems, and a growing amount of research is uncovering more reasons why ginger rocks. Here are some of the health benefits of ginger, including the latest study on this natural remedy and inflammatory bowel disease.
Fibromyalgia sufferers now have a proven way to help calm pain, thanks to new research. The news is especially good for those who find it difficult to walk for exercise.
Kicking the nicotine habit can be difficult making vaping with e-cigarettes a popular choice for many ex-smokers trying to wean from nicotine addiction. Some studies suggest vaping increases risk of lung infection. Here are 5 things to know about smoking versus e-cigarette vaping and your lung health.
A study has found people who get personalized nutrition advice develop eating habits which are healthier.
A recent survey by the Centers for Disease Control and Prevention survey found that Americans are tired. Yet they can use home remedies and natural treatments to fight fatigue.
Are you struggling with fibromyalgia and wondering if St. John’s wort can help you?
Do you know the difference between "expired by" and "best by" dates? Research shows not paying attention to one can make you fat.
Researchers at the Lipid Clinic, Barcelona, and associates have found consuming omega-3 fatty acids my decrease the risk for diabetic retinopathy in patients with type 2 diabetes.
Here are some of the tricks supplement makers are using that prompted a recent warning by Consumer Reports that some weight loss pills still are not safe.
Urinary tract infections are very common among women and can cause a great deal of pain and suffering, but there are home remedies women can use, including cranberries.
Some people are skeptical about how much impact diet has on multiple sclerosis, yet at the same time there’s quite a bit of interest in the topic, especially since making dietary changes is a drug-free way to help manage the disease. Therefore it’s important to consider recently published research showing how a plant based diet benefits multiple sclerosis.
Some medical conditions that affect millions still remain a mystery.
Did you know breastfeeding can help you lose weight? If you've just brought a new bright light into the world, you're probably now dealing with the weight you gained while you were pregnant. Good news, breastfeeding your wonderful, new baby will help you shed those pounds. If you're having troubles breastfeeding, there are natural things you can do to help, like trying different positions and using colored ribbons to make your baby more comfortable and less antsy.
While you may think that vegans and vegetarians have such slim options when it comes to proteins that they nearly starve, quite the opposite is actually true! Nature provides quite the varied array of plant-based proteins that make cutting meat out of your diet less intimidating and much more manageable.
Short fasts for weight loss vs. traditional diets. "I have really been on a journey to discover the best types of foods to eat for the best possible health. Two short water fasts, one of 3 days and one of two days and changes in diet. The second shot is taken 3 weeks after the first shot," writes Tara Golden discussing her diet and water fasting journey. I asked Tara to share her experience with EmaxHealth readers and here is what she wrote to EmaxHealth.
Are you tired of trying to keep track of the number of calories you are eating at every meal?
Did you know you can lower your allergies by losing weight? The same is true for asthma, which can be triggered by the same things that cause allergies. Losing weight becomes more important since recent news brings bad tidings of increased prices for EpiPens. An EpiPen is an effective emergency aid during severe asthma and allergic reactions. You can lower your EpiPen budget by lowering your risk of severe attacks by shedding some pounds.
Do you suffer from gout? Here is how to adjust your diet to ease symptoms quickly.
Did you know there are chemicals you're potentially exposed to that can make you gain weight and cause cancer? These chemicals are found in things you drink everyday or places you walk next to!