Tai Chi is a low-impact mind-body exercise with many health benefits, including the relief of chronic neck pain and improved quality of life.

Water is one of the most highly promoted health kicks out there. And because of it, sales of bottled water may soon outsell sugary soft drinks. Here’s what NBC’s Today show had to say about what the real difference is between tap water and bottled water.

What do you need to create the perfect gym, so you can exercise at home?

When most people think of flowers on the table, they envision them in a vase and not on their plate, and if they are part of the meal, it’s only for decoration. Yet there are numerous edible flowers and some great reasons for making them a part of your diet.

In mice and roundworm adding a coenzyme can extend life and postpone the onset of aging processes and this is anticipated to also be true in people.

Do you follow one of the more-popular diets that offer their own brand of dieting foods? If so, then you will want to know about a recent recall of a popular protein bar that may pose a possible health risk.

You may be familiar with curcumin as an effective natural remedy for digestive problems and inflammation, but there’s growing evidence that this active ingredient in the spice turmeric (Curcuma longa) can do much more. Several recent studies, including one appearing in the Journal of Affective Disorders, report that curcumin tackles depression.

Hypertension (high blood pressure) can have devastating health consequences if not treated, including increasing your chances of developing dementia.

Do you know what temperature your fridge should be maintained to keep food safe? How about your freezer? And, what if there’s a power outage? Find out with these food safety tips for keeping your food cool during a blackout.

Are you noticing your hair thinning? You may be able to reverse your hair loss with these natural, healthy remedies that also holistically nurture your body.

If you want to get healthy but hate complicated procedures, medications or tests, then these tips can help.

Exercising helps you lose weight and lengthens your life, but doing it the wrong way can be lethal. Here are a few tips to keep your workout safe and healthy.

Caffeine could be an ally in warding off dementia in women.

Researchers have found a protein in breast milk that lowers hospital-acquired infections in preemies.

A new study shows that in children’s residential facilities kind and sensitive care-giving is vital for emotional and mental health just like this is important for kid's with families.