Exercising helps you lose weight and lengthens your life, but doing it the wrong way can be lethal. Here are a few tips to keep your workout safe and healthy.

Caffeine could be an ally in warding off dementia in women.

Researchers have found a protein in breast milk that lowers hospital-acquired infections in preemies.

A new study shows that in children’s residential facilities kind and sensitive care-giving is vital for emotional and mental health just like this is important for kid's with families.

It has been concluded by researchers that being kind to other people causes a small but nevertheless significant improvement in subjective well-being.

Are you treating your infant’s teething pain with some homeopathic teething tablets or gels sold at your local pharmacy? Here’s why that could be putting your infant’s health at risk of a seizure or other medical complication.

Results of a newer study suggests an antioxidant supplement that might help prevent pneumonia in older adults who are non-smoking. Could taking Vitamin E prevent pneumonia? Should you skip your flu and pneumonia shots?

According to new research administration of 50 mg per day of vitamin E lowered the risk of pneumonia in elderly male smokers by 72 percent after they stopped smoking.

Seasonal influenza viruses can be detected year-round in the US, but they are most common during the fall and winter. Obviously you should take care in public to prevent contracting the virus, but you should also be aware of some of the most germy spots in your own home as well.

It has been suggested by a randomized trial that eating bread which is made with ancient grains could help lower cholesterol and blood glucose levels.

Hurricane season is here and NBC news offers these hurricane survival tips. Plus, some recommendations from the U.S. Department of Homeland Security on what to do after a hurricane has passed.

A new study suggests your emotions can be tamed with meditation even if you are not a mindful person.

Inflammation in the upper respiratory tract could be controlled with the help of resveratrol, a nutrient in red grapes that also has other known health benefits.

Research suggests that by 2050 about half of the world’s population will be nearsighted. Here’s what you can do to lessen the odds that your child will grow up nearsighted.

October is Breast Cancer Awareness Month. The news highlights one victim, Michelle Waddey, who got breast cancer from a deliberate explosion.