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You want to stay active but don't have time. It's a dilemma we all seem to face. You'll be happy to know researchers have discovered you can burn fat, improve cardiovascular health and build muscle with just two HIIT sprints on a bicycle.
Researchers have found that adults who are fitter have more brain activity and score better on memory tests.
It isn’t just obesity and high cholesterol that ups heart risks, finds a new study. Depression can also affect heart health, especially for men.
Researchers have found an association between eating hot peppers and lower mortality.
If you're trying to lose weight but are juggling many responsibilities and a stressful week wrought with deadlines, you can still get the same amount of exercise in but in a shorter time. Here are some fitness tips to help you keep up your calorie expenditure during your toughest of weeks.
New studies may have revealed how stress can cause heart attack.
Here is a three minute fix to quell stress and anxiety that does not require a visit to the therapist, no pills and is free.
Strengthen the back, improve posture, and even possibly lose some weight with a yoga type exercise.
And yet another reason to carve out just a small amount of your day to dedicate toward exercise…..
Are you struggling to get your kids to eat more foods with high fiber, and are the picky eaters in your family refusing to consume them?
The way you use your hair dryer could actually be damaging your hair. Here is how and why.
In recent news, Jamie Foxx was forced to see the dentist after performing a stunt on the new TV show, “Sleepless.” Getting cracked teeth isn't limited to doing cinematic stunts. Here's what dentists want you to know.
Researchers have found people who have types of early-onset Parkinson’s disease may benefit from increasing niacin in their diet. Some nuts and meats contain niacin.
There is a new health risk that researchers and fitness experts warn comes from being overfat. To be clear, 'overfat' is not the same as being overweight or obese but the ill health effects are the same.
If you have ever been on a journey to lose weight, you know it takes hard work and dedication to achieve your goals, but there are five surprising reasons that may motivate you.
Researchers have found fish sauce provides mothers and young children in Cambodia with better nutrition.
Even a little activity is better than none, says experts.
Getting teens and young adults started early in athletics improves brain connections, finds new study.
Are you struggling to lose weight and hate the way diet foods taste? Then, you may want to try the following foods that burn fat and taste good.
When the temperature drops, your thermostat rises. But the hot, dry air can make your skin crack and feel uncomfortable. Here are some holistic dry skin remedies you can try.
Researchers say that there is an association between the physical activity of parents and the activity of preschool kids.
Patients no longer have to struggle to get to the doctor's office or wait anxiously for an appointment. Here are 5 ways to connect with a medical doctor now without leaving your home.
What did Winston Churchill, John F Kennedy, Albert Einstein and Thomas Edison all have in common? They were known to enjoy a daily afternoon nap, according to the National Sleep Foundation.
Do you suffer from sciatica, and are you wondering if the Alexander Technique can finally provide relief from the pain?
Have you heard of Buddha’s Diet? Its primary tenet - time restricted eating - may actually be a scientifically sound way to lose weight.
Researchers have determined the appendix may serve an important function.
If you're trying to lose weight or be healthier for the new year but find that you can't really squeeze daily exercise time into your busy corporate life, scientists are now saying it's okay! They say that it's not about when you exercise, but how you exercise that's important.
Have you ever thought about growing a beard or some kind of facial hair? The kind of hair on your face can make women think you're smarter or more attractive or even more responsible! Here's why you might want to try on a new look for the new year.
Are you concerned about the gestational diabetes symptoms you are seeing during pregnancy?
Researchers say alcohol abuse increases your risk for heart disease.
