Researchers say it's not necessary to be an athlete to lower the risk factors for cardiovascular disease.

Researchers have noted there are associations between self-reported sleep duration and drinking of sugar-sweetened beverages.

Licorice is a popular chewy candy as well as a common herbal supplement sometimes used to manage peptic ulcers, blood sugar and diabetes, colds, indigestion, coughs, hot flashes associated with menopause, and perhaps even gum disease. But did you know that licorice contains a compound that could lower estrogen and affect fertility in women?

Researchers say that missing breakfast and not getting adequate sleep can result in kids becoming overweight. Addressing these issues may help cut down obesity in kids.

Are your food cravings keeping you from losing weight? You might not have a weak willpower after all! If you binge mostly at night, you might have a medically recognized disorder that your doctor can actually treat!

Today, Dr Oz is investigating the biggest diet trends of 2016. You’ve seen the claims out there that say: Get slim and toned in 2 weeks with this diet supplement or flush your fat fast, and even trim inches off your waist line in no time. Dr. Oz will separate fad from fact.

There has been a surge in the rates of obesity worldwide. There are serious negative health consequences associated with obesity such as diabetes and cardiovascular disease. Researchers have found that there is also an increase in the risk for many types of cancer with obesity.

Do you always wear a helmet to protect yourself as you ride a motorcycle? If the answer is no, then you may want to pay attention to the following research results.

Walk into a grocery store and start reading ingredient labels on some of the more popular processed foods, including ice cream. Chances are you’ll see the names of two common food additives that have been shown to promote colorectal cancer development.

Low testosterone can lead to various health concerns including fatigue and decreases in muscle and bone mass. Here is an easy way to boost hormone levels.

Forget paid fitness and diet systems, you can make your own natural, healthy fitness and weight loss program. In three months you can lose up to about 25 pounds! Follow these healthy tips and make your own weight loss program.

Researchers say there is an association between healthy living and higher brain function along with delay of dementia.

According to researchers sunshine has a great impact on your mental and emotional health.

If you are struggling to make a Whole30 breakfast because you cannot use eggs, then consider these ideas.

Music therapy has many benefits including stress management and pain relief. Researchers also find it beneficial for children and adolescents suffering from depression.