It isn’t just obesity and high cholesterol that ups heart risks, finds a new study. Depression can also affect heart health, especially for men.

If you're trying to lose weight but are juggling many responsibilities and a stressful week wrought with deadlines, you can still get the same amount of exercise in but in a shorter time. Here are some fitness tips to help you keep up your calorie expenditure during your toughest of weeks.

Here is a three minute fix to quell stress and anxiety that does not require a visit to the therapist, no pills and is free.

And yet another reason to carve out just a small amount of your day to dedicate toward exercise…..

The way you use your hair dryer could actually be damaging your hair. Here is how and why.

Researchers have found people who have types of early-onset Parkinson’s disease may benefit from increasing niacin in their diet. Some nuts and meats contain niacin.

If you have ever been on a journey to lose weight, you know it takes hard work and dedication to achieve your goals, but there are five surprising reasons that may motivate you.

Even a little activity is better than none, says experts.

Are you struggling to lose weight and hate the way diet foods taste? Then, you may want to try the following foods that burn fat and taste good.

Researchers say that there is an association between the physical activity of parents and the activity of preschool kids.

What did Winston Churchill, John F Kennedy, Albert Einstein and Thomas Edison all have in common? They were known to enjoy a daily afternoon nap, according to the National Sleep Foundation.

Have you heard of Buddha’s Diet? Its primary tenet - time restricted eating - may actually be a scientifically sound way to lose weight.

If you're trying to lose weight or be healthier for the new year but find that you can't really squeeze daily exercise time into your busy corporate life, scientists are now saying it's okay! They say that it's not about when you exercise, but how you exercise that's important.

Are you concerned about the gestational diabetes symptoms you are seeing during pregnancy?

If you have been worried about damage to your joints from running, worry no more. The strenuous exercise has more benefits than risk.