Eating happily with your loved ones during the holidays brings joy, love, peace, celebration, gratitude, and other positive feelings you all share together. But the gas pains you may feel after the meal aren't so pleasant. Don't worry – here's how to prevent and alleviate a bloating tummy.

Researchers say there is something called an "emotional hangover" and that these emotional brain states can enhance the formation of future memory.

If you are struggling to create a ketogenic meal plan, then you will want to follow these tips. This keto diet plan can help you deal with the restrictions and hunger.

Steroids have a bad rap because sports stars usually abuse the wrong ones. Did you know there are legal hormone-enhancing supplements you can take to support your muscle-building efforts?

How can one stick to his running routine that starts at the beginning of the year?

Researchers have found that people who care for other people live longer.

Now that it's the holidays and you're on vacation from school and work, you have a few weeks to relax and catch up on some gaming! But recent news warns you to pay attention to any back pain you experience when you're gaming. Here's why and what you can do about it.

If you frequently get massages, getting one or two during the holidays can prove to be more significant for your health.

Researchers say that strategies aimed at delaying vision loss might also help to delay physical and mental decline among elderly people.

Taking a sauna is not just relaxing and enjoyable. Did you know you can lower your chances of dementia naturally by getting in a sauna bath several time a week?

Do you know who took your vitals the last time you went in for a checkup? It might not have been a nurse, doctor, or physician's assistant. Here's how important medical assistants are in the healthcare industry.

In a very small study, the use of gelatin supplements in combination with other nutrients may help tissue repair.

Researchers have found Kangaroo Mother Care helps premature babies thrive.

Researchers have found that a pigment which is found in leafy green veggies helps to the preserve "crystallized intelligence" in the elderly.

Researchers have found when non-nutritive sweeteners are consumed over time there is a sustained decrease in overall energy intake and it lowers body weight.