Whether you are new to the gluten-free diet or are simply curious about eating couscous, you need to know if it is free from gluten. The following tips will help you determine its safety and make it easier to either accept or decline it during meals.

Baycrest scientists associated with the University of Toronto have published a Canadian Brain Health Food Guide. The primary mission of this publication is to help adults who are over 50 years old preserve their thinking and memory skills as they grow older.

The best way to avoid using antibiotics too often, is to have a strong immunity. But, many of us do not have the knowledge on what we should consume food wise or give our children in order to keep strong. So, more often than not, we end up resorting to antibiotics to fight infections and inflammations. However, there has been extensive research pointing to the fact that exposure to at least one course of antibiotics in the first year of life, increases the chances of childhood asthma, which may persist through out adult life.

Dining-in is the one way to resurrect both your health and your spending, since dining out is less healthy overall than cooking at home, according to the latest research.

A recent study has shown craniosacral therapy to be effective in improving pain intensity, functional disability, and health-related quality of life. It is a non-invasive approach that uses gentle manual palpation techniques to release fascial restrictions between the cranium and the sacrum.

Researchers say you can get rid of depression by thinking differently. Learning to not ruminate as much on thoughts and feelings has positive effects for people suffering from depression.

Very often we follow health trends, workout hard and trick ourselves into thinking we are eating clean. But being fit doesn't always equal being healthy, and an "eat clean" meal plan that includes yogurt, oatmeal, apple cider vinegar, fat and high amounts of protein is the biggest misconception of our time.

Listening to your body isn't always easy. Here are a few common symptoms you might not notice, and what they could mean.

New research shows there is a natural and inexpensive way to treat seasonal allergies that your doctor has probably never told you.

Broccoli is more than just a high-fiber, low calorie food. It also contains a powerful phytochemical that can help defeat obesity.

Cancer treatments work best when you know what kind of cancer you are dealing with. For some, it is unclear where the cancer started so it is more difficult to cure. A new blood test may help with that.

Recently, a news report focused on “cancer hot spots” in Florida, lending to current research on how the environment can affect cancer risk. Here are some known environmental causes of cancer and how you can avoid them.

Anxiety is a terribly uncomfortable state of being which can be very costly for your productivity. Tranquilizers to treat anxiety generally cause more harm than good due to side effects. Effective herbal remedies for anxiety are therefore far more desirable than taking pills for this condition.

In recent news, listeria's claimed another food product. Cheese itself isn't as healthy for you when you consider the alternatives. While you're forced to stay away from your favorite cheese brand, why not try these healthier choices that taste and act just like cheese when used as ingredients in larger dishes?

Researchers say a probiotic called lactobacillus which is found in yogurt can help to reverse symptoms of depression in mice. They are now planning to investigate if lactobacillus can help treat depression in people.