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Food manufacturers may be duping us by having us believe fat free, lower salt or sugar free foods are healthy. But are they? What's really in your fat-free, lower salt, sugar free food?
Dining-in is the one way to resurrect both your health and your spending, since dining out is less healthy overall than cooking at home, according to the latest research.
The world has been moving toward better human rights and equality for all. But there may be a bigger barrier to racial equality than history. It turns out your biology might be inherently racist!
A recent study has shown craniosacral therapy to be effective in improving pain intensity, functional disability, and health-related quality of life. It is a non-invasive approach that uses gentle manual palpation techniques to release fascial restrictions between the cranium and the sacrum.
Are parents allowing too much screen time for their children? A recent study confirms health problems associated with screen time are morbidly affecting their health.
Researchers say you can get rid of depression by thinking differently. Learning to not ruminate as much on thoughts and feelings has positive effects for people suffering from depression.
If you need to thicken soups but must use gluten-free ingredients because of celiac disease or gluten intolerance, then the following tips will help. You can make delicious soups that are thick and creamy on the gluten-free diet.
Very often we follow health trends, workout hard and trick ourselves into thinking we are eating clean. But being fit doesn't always equal being healthy, and an "eat clean" meal plan that includes yogurt, oatmeal, apple cider vinegar, fat and high amounts of protein is the biggest misconception of our time.
Some new research has come out about exercise. Here's a short, updated list on some of the top ones that boost your health the most.
Listening to your body isn't always easy. Here are a few common symptoms you might not notice, and what they could mean.
Touch - based treatment has been proven to be effective in quelling the negative traits in people diagnosed with Autism, such as: sensory sensitivities, behavioural manifestations and cognitive-related deficits.
New research shows there is a natural and inexpensive way to treat seasonal allergies that your doctor has probably never told you.
If you have celiac disease or gluten intolerance, then you have probably found packages and online resources that mention 20 ppm. What does ppm stand for, and how does it relate to the gluten-free diet?
Broccoli is more than just a high-fiber, low calorie food. It also contains a powerful phytochemical that can help defeat obesity.
Not only is this berry tasty, it is loaded with nutrients that helps you enjoy good health well into old age.
Cancer treatments work best when you know what kind of cancer you are dealing with. For some, it is unclear where the cancer started so it is more difficult to cure. A new blood test may help with that.
A recent dissertation asserts that hair dyes contribute to an increased risk of breast cancer. Learn more here.
Recently, a news report focused on “cancer hot spots” in Florida, lending to current research on how the environment can affect cancer risk. Here are some known environmental causes of cancer and how you can avoid them.
Adrenal fatigue is a stress response that ages your body and wears it down over time. Drinking coffee masks and worsens this condition. Reverse adrenal fatigue and drink this coffee alternative to gain major health benefits.
Anxiety is a terribly uncomfortable state of being which can be very costly for your productivity. Tranquilizers to treat anxiety generally cause more harm than good due to side effects. Effective herbal remedies for anxiety are therefore far more desirable than taking pills for this condition.
There has been extensive research pointing that cancer thrives in an acidic environment (low in PH). So, to raise your body’s Ph is the best way to make your body an inhospitable environment for abnormal cancer cells.
In recent news, listeria's claimed another food product. Cheese itself isn't as healthy for you when you consider the alternatives. While you're forced to stay away from your favorite cheese brand, why not try these healthier choices that taste and act just like cheese when used as ingredients in larger dishes?
Mayo Clinic researcher reveals what happens when older people exercise at high intensity intervals. The finding shows aerobic exercise performed in short intervals, known as HIIT, is anti-aging, which is something we all need to know.
Researchers say a probiotic called lactobacillus which is found in yogurt can help to reverse symptoms of depression in mice. They are now planning to investigate if lactobacillus can help treat depression in people.
There may be a new movement where dentists will start going mobile! At least that's what one dental group is doing now. Hopefully they'll start a trend that ends up with you being able to get a quick cleaning the same way you can get fast food at a drive-thru.
Gwyneth Paltrow gave health advice that has doctors scrambling to show she is incorrect. While gluten-free foods were shown to be less healthy in a study, compared to foods containing gluten, neither is appropriate food in the celiac and diabetes diet.
Researchers are the first to admit we have much to learn about the brain. A new and fascinating study shows what happens to the brain after death.
Wearing a device similar to a FitBit or Apple watch could tell you if you're sick. Wearable technology of the future could make medical care more individualized and even alert you and your doctor that something's brewing before you have symptoms.
Most countries worldwide disinfect their water with a chemical called chlorine. Treating water is a common practice to avoid waterborne diseases or parasitical infestations. However using chlorine to treat water is causing more harm than good in the long run, according to studies.
Prescription drugs used to treat men's hair loss and enlarged prostate could have unintended side effects that were never reported in clinical trials.
