Scientific research has led to conclusion that diet is very important to keep Lupus flare-ups at bay. Lupus affects 1.5 million Americans, and at least five million people worldwide, according to the National Resource Center on Lupus. So, here are 5 recipes that will help you boost the vitamins needed and will help controlling this auto - immune disease.

Researchers say that listening to inspiring music in a group and taking part in discussions about music and life is a positive interaction which makes people feel good.

Have you considered changing your ways when it comes to food and eating? If you are still pondering over this idea, I am here to assure you it is possible. If I, the biggest foodie in the world, managed to start eating healthily then everyone can do it. And to encourage you even further I have here some tips and tricks that will make your mornings a bliss.

People on low carb diets some times have difficulties finding low carb salad dressings, but I saw one discussing in Low Carb Life Facebook group where the members were praising Duke Mayonnaise as a good low carb salad dressing alternative.

Researchers say the risk of an irregular heartbeat may be lowered by eating chocolate.

Epstein Barr Virus is an insidious herpetic virus with a reputation for lying-in-wait to strike.The virus works in a methodical and relentless manner over time systematically wrecking havoc on your body. Research into the complexities of the Epstein Barr Virus is exposing its prominent role in both autoimmune diseases and breast cancer, to name a few.

Head congestion makes life miserable. There are safe and effective natural remedies to deal with this problem.

New claims about wine drinking are not going to make you happy. New research confirms the opposite to what we thought was true -- that drinking a glass of wine each night is healthy for your heart.

If medical science is the judge, then finally there’s a verdict on what it really means to healthy. What we intuitively know to be true has now been put into law– you cannot be fat and have good health. Period.

If you are suffering from troubling symptoms due to menopause, you may want to consider eating more of this fresh vegetable that is popular in the Mediterranean part of the world and part of the Mediterranean diet.

Got bed bugs, ants, stink bugs, spiders, mice or any other small infestation? Don't waste money on a pest control company. You won't believe how easy (and healthy) homemade organic pest control is to do yourself!

Home remedies continue to be a popular way to deal with fibromyalgia. Consider trying these easy ginger tea recipes to help deal with the symptoms of this condition.

Lupus or systemic lupus erythematous is an autoimmune disease in which the immune system attacks healthy tissue including: the skin, joints and many internal organs by mistake. While, the underlying causes of this disease are not fully understood, there 2 things you should do that may help keep Lupus flare - ups at bay.

If you miss pizza but have to follow a gluten-free diet, consider trying this easy pizza casserole recipe. Your kids will love the result, and you will love the easy process to make it.

Thanks to the internet, there is no longer only one opinion on what food is nutritious. Multiple opinions on nutrition, it seems, have managed to confuse Americans about what they should and shouldn't eat. Therefore, in searching for the healthiest food for humans to eat beckons a myriad of answers.