Nearly 30 years ago, as a chemistry student I was studying the dangers of trans-fats versus cis-fats. The difference, cis fats are naturally occurring and have health benefits, while trans-fats are man-made and have known adverse effects on heart and overall health. Eventually, there were government regulations placed on manufacturers who included trans-fats in their products but by then much of the damage had been done. Technically, the food industry helped create the obesity crisis and contributed to the rise in cardiovascular disease as well as diabetes.

Pre Menstrual Syndrome (PMS) in generally treated with anti-depressants and anti-inflammatory medications, which increase the risks of developing other undesirable side effects. However, the natural way to manage your PMS, might just be in increasing vitamin D and E, reveals study. So, here are foods that will help you manage your PMS.

Black mold on a shower head can be both ugly to look at and dangerous for your health. If you are tired of scrubbing just to see it return, then consider the following cleaning tips.

Leg and foot pain is a common problem for those who have fibromyalgia. However, compression socks can offer relief and have several benefits.

Researchers say that there is improved survival with a heart attack if you exercise.

The search for diabetes prevention foods is over! Eating more fruit is how to cure diabetes naturally without using medication. The science shows fruits thins the blood naturally, helping diabetics avoid vascular problems and is highly instrumental in avoiding the disease altogether. Your doctor should be telling you to eat more of certain fruits!

People in the modern world lead busy lives, and little time is given to crucial things in life, such as appropriate nutrition. So the lack of appropriate nutrition coupled with life stresses are key factors on why so many suffer from depression, fatigue and other mental health issues. But all of that can be reverted by consuming foods that are rich in vitamins and minerals that can help you treat depression, and increase your energy levels.

Fresh eggs that are still in their shells are gluten-free and safe for celiac disease. However, problems can begin when you start to use eggs in different recipes or eat scrambled eggs from restaurants.

Researchers have determined that green spaces help to nurture a healthy brain.

Lemon together with water is a magical combination for weight loss and health. This lemon water weight loss recipe highlights the importance of quality when it comes to both healing and losing weight.

Arby’s has updated its gluten-free menu and shared more information about its products. If you have celiac disease or gluten intolerance, then you will want to pay attention to the changes.

Fluid retention, also known as edema, is characterized by the swelling of the legs, feet and or hand due to the accumulation of excess fluid in the tissues. The general consensus on getting rid of fluid is by eating less salt. However, there have been controversies on that consensus. So what does science say on the relationship of salt and edema and what home remedies will help you get rid of excess fluid in the body?

Anyone, who is trying to shed those extra kilos, would much rather prefer to lose weight naturally, without some of the side effects of taking weight loss tablets. So, instead of resorting to weight loss medications why not try consuming more ginger? Science says ginger can help you lose weight naturally.

Separation anxiety in dogs and other pets is a real problem, but Crate training and providing stimulation can possibly be working solutions to cure separation anxiety in pets.

Elliptical trainers and machines have gained popularity over the last several decades especially with an aging population who may not be physically able to perform other activities due to health issues. Elliptical machines have many benefits, both physical and functional, for people of all ages over other workout machines such as a treadmill, rower, exercycle and stairclimber, although most ellipticals are designed to mimic these activities, at least to some degree.