What do you like to have for breakfast that's not only healthy, but also quick? Many people say they have done protein smoothies but sometimes get tried of them. When I was researching this topic noticed that many women mix their smoothies with oaths to make a variety or simply make omelet.

The CDC estimates that about 75 million american adults have high blood pressure, which costs the nation a whopping 46 billion dollars a year. Uncontrolled blood pressure can cause a stroke via two ways: by the damaging and weakening of your brain's blood vessels, causing them to narrow, rupture or leak and also by the forming of blood clots in the arteries leading to your brain, blocking blood flow. But, there are 3 all natural approaches to lower high blood pressure.

Looking for a delicious change from your standard brown-bag lunch? This recipe for healthy Vegetarian Lettuce Wraps will blow you away! Simply do all the prep work this weekend, and you’ll be set for the week; but you might want to consider making a double batch because it’s so healthy and delicious you may not be able to stay out of it.

Sure taking Dad out for a steak dinner is nice but also expensive, here are some other things you can do to make him feel special during this Father's Day.

Former NHL player Bryan Bickell is battling Multiple Sclerosis (MS) but feeling great with Tysabri. Bickell may be off the ice, but he is on to bigger things as spokesperson for Biogen and running his non-profit, the Bryan and Amanda Bickell Foundation which helps rescue abused pit bulls and provide people in need with service dogs. The 31-year-old Bickell announced his plans to retire from the NHL after a successful 2016-2017 season as winger with the Carolina Hurricanes.

Ever wonder why your perfume attracts mosquitos? A disturbing report from the Environmental Working Group highlights the chemical make-up of perfume ingredients that are not disclosed to consumers and the results are literally sickening. You may never want to use perfume again.

I have heard people read Facebook posts about “Leaving an item in the back of your car to help you remember your child”, usually with a hint of disgust in their voice. “How could you not remember your child, they should be the thing you remember is in the backseat.” This is why you should leave an item in the backseat with your child.

Are you prepared for summer activites? The kids are home and while you may have activities or camps for part of the summer, you are probably looking for things to do with them while they are home. This is such a valuable time, take advantage of it. With these free things to with kids, you can both learn, bond and discover a new favorite hobby or even perhaps something even greater.

When homeschooling moms ask for tips to begin homeschooling for their children they get different tips of tips and sometimes bad advice. Here are some of the worst pieces of advice homeschooling moms say they have received when they began homeschooling.

I don't know if you have seen the picture of breastfeeding falsies, but these seven questions are raise in it. The question is are these breastfeeding falsies true or not for all.

A recent study done by the FDA shows that there is lead in baby food. Here are two things you can do to combat lead in your baby food.

Fun With Your Kids Has Serious Consequences. Children need play for healthy development. Play is like the language of children. It a big part of how they interact with and get to know the world around them. How they feel safe and grow. Just as much, they need us - their attentive, present caregivers. The way we play with them teaches them how to feel and think about the world around them and, most importantly, themselves.

Hair loss is a big issue, nobody wants to lose something that is such a big part of who they are and their image. Here’s a list of what may be causing your hair to fall out and the top three vitamins for women that help with hair loss.

Healthy snacks are a part of a healthy diet. Plan your day to have these on-the-go delicious treats with you wherever you go and you will be more likely to stay on your diet plan and see the weight loss results you want. We first have to know what makes up a healthy snack so we know what we are looking for when we grab something quick. Follow these tips and you can’t go wrong.

This one plant called Moringa Oleifera plant, also known, as drumstick tree or horseradish tree has been scientifically proven to have anti-diabetic and anti-obesity capabilities. Keep reading to know more about what scientists observed!