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Many are concerned about the effects of eating late at night, especially when it comes to their weight. Your circadian rhythm – the times you tend to feel energized and sleep, play an important role in your ability to lose weight according to new research. The time of day your food is eaten is more crucial to weight loss than the amount of calories ingested than originally thought.
Compassion is in short supply in our society these days. Several days ago I asked the members of Lung Cancer Awareness group on Facebook to share stories of compassion to share with eMaxHealth readers. One of the members named Tanya Cohoon shared this uplifting and inspiring episode form her life that happened few weeks ago.
Spontaneous coronary artery dissection — sometimes referred to as SCAD — is an uncommon emergency condition that occurs when a tear forms in one of the blood vessels in the heart. This frightening condition strikes suddenly, without warning, and is most common in young healthy women in their 30’s, 40’s, and 50’s, and you have probably never even heard of it.
Moving is a hectic time and it seems the more you move, the dirtier everything gets. Discover the health benefits of hiring a cleaning service rather than trying to do it yourself.
Charlie Gard has had a busy week. In the latest development in his ongoing legal battle, US lawmakers have voted to grant Lawful Permanent Resident status to Charlie and his family to allow him “to fly to America for treatment”.
Anyone whose child has suffered from the painful mouth sores caused by hand, foot and mouth disease will know that eating, while sick, is just painful. So, while you may empathize with your child’s pain, it is still important to keep the fluids up and maintain adequate nutrient intake. These 5 kid friendly recipes for healing hand, foot and mouth disease will make eating, easier.
Unknowingly we steer our children away from natural eating practices that could benefit their health. However, if we observe the way our children eat, we can learn much about how to eat healthier overselves, in a way that supports our digestion and overall wellbeing.
Hand, foot, and mouth disease (HFMD) is common in infants and young children. It usually causes fever, painful sores in the mouth, and a rash on the hands and feet. So, here are 3 easy to find remedies for hand, foot and mouth disease that will help you cope with this viral infection symptoms.
Is moving house stressful? We are in the middle of moving our family and I can attest to the fact it can be quite stressful. Consider these tips to reduce the stress and feel better about your move.
Everyone eats for comfort now and then. Maybe it is when you’ve had a stressful day at work, or at home with the children. Maybe it’s after an upsetting argument with your significant other. Perhaps you’re most likely to stress eat on the days when you are particularly hormonal. Whatever the case, emotional eating can quickly derail your health goals, or even cause you to gain weight.
Yes, it's true. Doctors discovered and removed 27 contact lenses, all from the right eye of a 67- year old woman who was being prepped for cataract surgery.
The American Heart Association advises people to consume foods that are rich in omega 3 fatty acids, because its beneficial for the heart and overall health. Omega 3 fatty acids are generally found in fish, however due to ocean pollution with heavy metals and Fukushima radiation, it might be better to boost your omega 3 fatty acids levels daily via a plant based diet.
I know many have tried boring and bland boiled Brussel sprouts. Understandably, you did not like them. However, these roasted brussel sprouts, crispy, slightly sweet, with roasted garlic, will forever change your mind. Will you try them Sam I Am? You’ll be glad you did! Promise!
Could the non-caloric sweetener you use to replace the sugar in your coffee each morning actually be making you fatter? According to a new study from the University of Manitoba in Winnipeg, Canada, the answer may be yes.
When you are short on resources, you learn to make due with what you have on-hand. I discovered the power of cleaning with lemon juice during our recent move.
Your child denies the truth, denies it again and you realize that his or her lying has becoming compulsive. Time outs, spanking and other punishments don't work as consequences. What can be an appropriate punishment that effectively work for lying kids?
Now, that all major news outlets are reporting that radioactive water from the Fukushima power plant will be fully dumped into the pacific ocean, you should know that you might have to consume seafood nutrients via other means, as this event alone will completely destroy sea life in the pacific as we know it. So, here are 3 plant based omega 3 sources to avoid seafood contaminated by Fukushima radiation.
This recipe is so healthy, you could feed it to your children for breakfast! It's also elegant enough to serve at a dinner party. Guests will not believe you when you say it's healthy. Just check out the ingredients. It contains a large amount of fruits, but you would never guess that when tasting!
"My boy son wants his ears pierced. His mother called and asked me my opinion, to which I said no. I explained to her that there was a verse in the Bible about markings and cutting on the human body. She didn't agree and said that I was taking the Scripture out of context. Does anyone know of multiple scriptures to back me up or to agree with her?," asks one parent on Facebook.
Scientists have observed that eating more cranberries may improve gut health. So, here are 5 recipes using cranberries that will help you maximize its health benefits.
Ever wonder how to protect yourself and your family against the common cold or the flu? The banana could potentially be the most protective natural remedy against HIV virus and has the potential to be used as a broad-spectrum antiviral agent according to research, due to an ingredient called banana lectin, which is a sugar binding protein that renders the virus harmless. Yet most people hardly know about it.
My story begins with a simple idea, an idea that evolved into a goal, a goal that became a journey, and a journey that became a vegan lifestyle and weight loss.
New developments in the Charlie Gard case. A US doctor has agreed to travel to London to examine the baby, deemed too sick to live by his doctors in the UK.
I personally think that the line between when a stigma becomes accepted, to when it becomes the "thing to do", or 'cool' seem to be a fine one.
There are many reasons why we sometimes feel depleted of energy and just tired. Whether it’s caused by vitamin deficiencies or just being overworked, there are better options to boost your energy levels other than to consume energy drinks frequently. These 5 recipes will boost your energy levels naturally, and offer priceless health benefits.
A story that broke this week has me asking questions about mental health stress leave in the work place and whether or not we should really treat these like regular sick days.
You have likely heard the buzz about turmeric. This cousin of ginger, common in Indian cooking may be the most effective nutritional supplement you can add to your diet. Keep reading for my recipe for a delicious turmeric latte that you will want to drink every day.
Everyone knows babies don’t come with instructions and sometimes this can make it difficult to figure out exactly what their needs are. Many a new mother, as well as an experienced mother, has had problems deciphering exactly what a baby needs and often figures this out by trial and error. That being said, babies have relatively basic needs that some new parents tend to complicate or attach their own experiences to. While this is only natural, pacing and pouncing a baby to sooth them, for example, might not be the best remedy to calm an ailing child. While you may feel better doing "something" to calm your child during an uncomfortable episode, little is being done to address the root cause. Instead this is a time to deal with the underlying problem, so that you can fix it.
Caffeine rich drinks have been in hot waters lately, because of the death of an american teenager who consumed too many caffeine rich beverages and ended up having a heart attack, leading to his premature death. What not many people know, is that you can boost your energy levels naturally and avoid energy drinks or caffeine rich beverages. Here is how.
In my years working as a rehabilitation therapist, the standard treatment for acute musculoskeletal injuries was RICE - Rest, Ice, Compression, and Elevation. Without fail, we recommended this protocol to reduce inflammation and pain. Inflammation, we were taught, increases pain and delays healing. But a new school of thought may be turning the RICE protocol on its head.
