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The all-american burger isn't just for meat-eaters anymore.The hamburger has become a model for plant-based eaters to get super creative with ingredients. Here's an easy 3-ingredient vegan burger your whole family can enjoy.
According to the CDC 14 million people become newly infected with HPV (human papillomavirus) each year. Recently, reports have linked Epstein Barr Virus (EBV) with the development of Cervical Cancer, because lower immunity may create an opportune environment for EBV in the reproductive system, which increases HPV. However, it is possible to reduce EBV and consequently HPV by eating alkaline vegan foods that may be more effective than gardasil against HPV.
What do you know about Monounsaturated Fatty Acids?
More good news for coffee drinkers and diabetes here.
The use of medicinal cannabis (also known as Cannabis sativa and Cannabis indica) seems to be a topic that is getting a lot of attention in the media. This is because all around the world cancer patients are using cannabis oil to either heal their cancer, or deal with pain related to this disease. In addition to that, there is growing scientific evidence that cannabis oil does have anticancer compounds. Recently, however trials are focused on the anti seizure activities of cannabis oil, and below are the latest findings.
You are what you eat is quite a true statement and science has already established that certain things we consume such as: caffeine, alcohol and sugar may trigger anxiety and nervousness. So, in the same way, consuming foods that calm your nerves and ease anxiety will reduce nervousness and anxious feelings.
Of the many benefits of going plant-based, this ranks up there at the top.
Moringa oleifera plant is a fast-growing, drought-resistant tree, native to the Himalayas in northwestern India. It is used in western cultures as a powder supplement because of its many nutrients, and because it’s been reported to reduce blood sugar, lower cholesterol and even protect from cancer. While the supplement will deliver nutrition and provide health benefits, its strong flavor make consuming moringa powder difficult. However, there are other ways to consume moringa oleifera plant and reap its many health benefits.
According to the National institutes of Health, vitamin C, also known, as L-ascorbic acid is essential for a variety of bodily functions. Some of which include: the biosynthesis of collagen and immune function. So, if you believe your vitamin C levels are low, below are 5 vegan recipes that will boost your vitamin C levels naturally.
It's not easy being vegan in a hurricane. While many people are out stocking up on junk foods, you're often left wondering what to pack should a storm force you to evacuate. Here are some light and healthy vegan foods to add to your hurricane grocery list that will hydrate and nourish you and pack perfectly in your car or go-bag. Best part is they can be purchased way ahead of time.
Watermelon is a juicy fruit that mostly reminds people of summer, because of its high water content of approximately 92 percent. According to the Agricultural Marketing Resource Centre, The U.S. annual per capita consumption of watermelon is at approximately 14 pounds per person. But, besides being juicy and delicious, consuming watermelon is great for health. So, below are 5 health benefits of eating watermelon you never knew.
According to the Crohn's & Colitis Foundation of America, about 1.6 million americans have Inflammatory Bowel Disease (IBD), and in 2010, there were 187,000 hospitalizations specifically for Crohn’s disease, a type of IBD. Recently, the scientific community is looking more into the role of diet in keeping ‘IBDs’, such as crohn’s disease at bay. So, below are 3 recipes, using vegan foods, that have been shown to have healing outcomes in Crohn’s disease patients.
Nutritional yeast is a popular condiment used among vegans. Described as having a nutty or cheesy flavor, nutritional yeast is often used in place of cheese. Beloved among many vegans, it has long since been a point of contention that nutritional yeast contains MSG. In hopes of clearing up that rumor, it’s important to know this one truth: nutritional yeast doesn’t contain MSG, it is MSG.
So you’ve gone vegan. You may have heard the trend is to keep your fats high, so you cook with coconut oil, slather olive oil on your salads and make it a point to eat avocados and nuts everyday. Perhaps you indulge in processed foods that contain no animal products. A look at two scientific studies may shed some light on the ill effects of fat on the vegan diet and how to correct it.
Has your teen declared that they're "going vegan?" If you're concerned, you'll be relieved to know that there has been a major shift in how America is eating. This trend is especially common among America’s younger generation. One only has to scour Instagram to see the variety of delectable, colorful and healthful meals created from fruits and vegetables, and it's improving our children's health.
Researchers are continually learning about micronutrients that help improve lifespan. Sometimes we achieve the nutrients directly, such as through the food we eat. And sometimes indirectly, such as through metabolism of our intestinal bacteria.
The inflammation of the intestinal lining that comes with Crohn's flare-ups causes debilitating intestinal swelling, cramping, and diarrhea and affects half a million people in the United States. It is a little known fact that IBD and shingles virus have long been affiliated. If you suffer from Crohn's and shingles virus flare-ups you'll be relieved to know there are healing foods that can bring you some relief.
Maybe you are already vegan. Maybe you’ve stopped by this page because you are considering going vegan. Either way, you will likely face many questions about your choices based on myths that the world has about plant-based living. Here are some of the most common myths and how to bust them!
Juicing is a popular way to increase intake of fruits and vegetables, but after extracting the juice, what do you do with all of the pulp? You should not waste it, as it is loaded with so many good nutrients (not the least of which is fiber).
Eating a vegan diet or more plant-based foods overall is a very positive change for your health, but there are a couple of down sides - at least temporarily.
Since the skin is biggest elimination organ of your body it makes sense then, that what you eat can greatly affect how you smell. Research has found that body odor is stronger in people who eat meat.
Just like many Vegan people we all want to make a positive difference in the world. Believe it or not, what you choose on your plate can have a huge impact on making the world a better place to live.
Do vegans sleep better? The answer may lie in some new research on diet and insomnia. Researchers have found that our diet directly affects how well we sleep. This may uncover why people who eat high carbohydrate diets, like vegans do, may sleep better. So, if sleep has been hard to come by, your diet choices are well worth taking a good honest look at.
Flavonoids are phytonutrients (plant chemicals) found in almost all fruits and vegetables. An adequate intake of flavonoids, through diet, has been reported to protect the heart, treat asthma and reduce the risks of developing cancer. So, you can keep disease away by boosting your flavonoids intake with these 3 vegan recipes.
Quinoa salad is one of the easiest vegan homemade lunch ideas to throw together. Quinoa salad is filling, boasts a good amount of protein and low glycemic fruit and vegetables, and can easily be prepared by the batch. This low carb diabetic-friendly vegan lunch is filling, highly nourishing and can be served in a salad or as a salad.
In the name of convenience, many vegans try to make their morning routine as efficient as possible: they pre-set their coffee makers, and perhaps grab an energy nut bar on-the-go, believing that we're getting some kind of fiber-rich health benefit. In the end they have made one of the most dehydrating choices to start our day. A faster, more hydrating and nourishing way to start to your day, begins with some of the most healing foods on earth -- fruit.
Sauerkraut is one of the most common and oldest forms of preserving cabbage, and its raved for its nutritional contents. But, if you are looking for a delicious alternative to sauerkraut, this Korean Kimchi vegan recipe is for you.
Organic produce is often more expensive for the consumer, but sometimes is quite worth it.
Recently I was introduced to MyThermo, a non-contact thermometer (you can call it wireless) that measures the temperature of almost everything.
Back in January of this Year, US News and World Report delivered its results on its annual “Best Diets” ratings, listing 38 popular diets in order on how they fared when it came to health and weight management. Can you guess what the top 10 have in common?
