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Because doctors don’t have formal training in nutrition, yet frequently give out dietary advice, an update has been issued on the importance of plant-based diets as a first-line defense against chronic illnesses. This is because changing your diet to plant-based vegetarian or vegan diet may be the difference between recovering or progressing disease.
The benefits of the Mediterranean diet aren't only for the rich and affluent as the recent study, published in the International Journal of Epidemiology, says. Take for example eggplants, which are big part of the Mediterranean diet and make great recipes on a budget.
Few days ago after watching the documentary "What The Health" we decided to become Vegan. Our family is used to eating vegan meals for an extended periods as Lent in our tradition basically means eating vegan. We hope this change is permanent, but how do you explain vegan diet and that we don't eat meat to children?
People on vegan diet say that unless you eat right and healthy you will not lose weight just by going vegan. You will actually gain weight if you go for processed vegan food or eat mindlessly. One should look at at food as nourishment and not entertainment in order to lead a healthy lifestyle and lose weight.
Avocados are a good source of dietary fiber, vitamin K, copper, folate, vitamin B6, potassium, vitamin E, and vitamin C. While there are many ways you can consume this fruit, these 5 vegan recipes using avocado will help you reap its many nutritional health benefits, making you healthier.
I am on day 4 of full-blown veganism, and I have got to ask. How do you stay full? What vitamins should I substitute for supplements so my body isn't lacking? So many questions with such a big change (for me, a previous meat lover who's decided it's time to give animals love and respect the right way), asks a young lady named Allison in Vegans United Facebook group. Here are some wonderful suggestions from the group members who have been living on a vegan diet for a while.
Today I was reading a story on a Vegan on a Budget group on Facebook where one man named Timarchy shares his story of making vegan smoothies and claiming his IBD has been "pretty much completely subsided." He also tells how he shops vegan.
More and more children and teens are deciding to go vegan and it's creating a movement in social responsibility, changing how we manufacture our food, and it's shifting how we care for our environment. So why on earth are parents so concerned about this health promoting trend?
I recently made-over this delicious recipe to be 100% vegan, low carb, and incredibly healthy. It’s super-easy to prepare, and ready in just about 15 minutes, and tastes amazing.
In the United States alone, more than 29 million people are living with diabetes, and 86 million are living with prediabetes, a serious health condition that increases a person’s risk of type 2 diabetes and other chronic diseases. Diabetes is a chronic disease that occurs when the pancreas is no longer able to make insulin, or when the body cannot make good use of the insulin it produces.
Generally beans are an incredibly healthy plant-based vegan food. While there are many varieties of beans and they are all relatively easy to prepare, the black bean stands out among them as the most nourishing according to research.
You don’t need any longer to try guessing, what sort of dietary habits will provide all the nutrition you need for optimal health. Because, there is enough scientific evidence that, a more plant- based diet will provide all the nutrition you need, make you healthier and less prone to developing chronic diseases. Here is what science says and how this is impacting society.
While the kids still have time off for summer vacation, discover the health benefits of traveling abroad with your family.
It’s that time of year. College kids are getting their dorm assignments, getting to know their roommates, and will soon be heading back to college. The adjustment to college life and living away from home for the first time can be really difficult. Well, I have a GREAT suggestion for the perfect gift for any college student heading back to school!
To many parents, natural remedies are a safe first defense against the scrapes, bruises, viruses and bacterial infections of childhood, instead of over-the-counter products and pharmaceuticals with their sometimes, risky side effects. These natural remedies for wounds that won't heal as well as effective natural preventatives for viral and bacterial infections are useful in helping to treat your children at home.
Here's a really simple, yummy keto-friendly, low-carb recipe that can be either a quick snack or meal. Travels well for lunches and potlucks too.
Looking for the best food for toddlers brain development and beyond? Put the cereal box away, and discover the six natural foods that will properly fuel your children’s developing brain, muscles and nervous system.
Knowing what to eat is the best way to avoid malnutrition and diseases. Therefore it is important, in case of a food shortage, to store not only foods that will deal with hunger, but that are also nutritious enough to keep you healthy.
There’s a new baby gadget hitting the market soon. This one claims that it can help colicky, cranky, crying babies fall asleep—and go back to sleep on their own—so that new moms and dads can get more rest. But the reaction from the public is mixed.
With wars and rumors of wars, economical collapses and natural disasters rampant worldwide, it’s important to know what foods and supplements that will keep you healthy in case of a food shortage.
The American Academy of Pediatrics recently updated their guidelines on car seat safety and usage. These new guidelines attempt to provide concise, clear-cut information about the best practices for car seat usage.
If you've heard all the buzz about fermented foods, you should try out this Keto Miso Mushroom Soup recipe - ready to eat in just 11 minutes! Once you read about Miso Soup Health Benefits, and taste this creamy, dreamy mixture, that combines Miso with coconut milk, mushrooms and garlic, you will want to add it to your weekly menu.
A very interesting discovery is puzzling the scientific community, as American researchers found that ancient humans had sexual intercourse with a non-human species at some stage of human history. But, while this modern scientific discovery does not fit the evolutionist rhetoric, this genetic finding confirms the biblical narrative in genesis 6.
You may have heard of the ketogenic diet for weight loss? There is no doubt that it worked for me. However, it was the weekends that killed me. I would invariably lose about 2-3 pounds during the weekdays, between Monday and Friday, and then gain it back by the time Monday morning rolled around. The diet was fine. It was me that was the problem.
The CDC estimates that 1/3 of adult Americans are obese and over 29 million Americans have diabetes. But you don’t have to miss out, if you like a sweet treat, because there are alternatives to artificial sweeteners, which recently have been linked to weight gain, obesity, and diabetes. So, here are 3 desert recipes free of artificial sweeteners.
Sure, you can purchase creamsicles at your grocery store, but have you ever checked out the ingredient list? High fructose corn syrup, sugar and a list of various preservatives. Instead, make your own healthy homemade creamsicle with this recipe. You'll have the same great taste, but with no guilt.
Packed with nutrition, this recipe for Stuffed Portobello Mushroom caps is delicious, easy to prepare, and hearty enough for a main dish. The recipe calls for prepared quinoa, a high-protein, high-fiber grain, now widely available at grocery stores. Use leftover quinoa from another meal, or prepare it while chopping and sautéing the veggies. Makes 4 servings. Serve with a green salad.
Roblox is a multiplayer online social gaming platform published in 2006, as of 2016 Roblox has more than 30 million active monthly players and though it was designed to be family friendly, players can add other people in the game to their friends list, and this is where the problem lies. Because, according to recent reports, Roblox is being used to sexualise children.
Hosting a dinner party can be stressful, and understandably, cooking for guests who eat differently than you do can be intimidating. But don’t worry. As a long-time vegetarian, I have fielded the question, “but what do you EAT?” more times than I can count. Keep reading for tips on how to host a fantastic dinner party that your vegetarian guests will love!
It's an unpleasant topic, however, you need to become informed and aware of the various tactics that pedophiles use to sneak their way into the lives of our kids. The pedophile first becomes a 'friend'. The manipulations are varied and well thought out. Learn more now to protect your kids.
