Vegan-shamers love to let you know their unsolicited opinion. They often do this by shaming your lifestyle and diet choices or by taunting you with their diet. A vegan-shamer may tell you that your impact on the environment is minimal. By knowing the facts about the ever popular vegan movement, as well as seeing the impact of the many others who have embarked on this journey, you can dominate vegan-shaming with positivity and knowledge.

It's more than likely that you’re not getting as much sleep as you should be. According to a 2011 survey by the Sleep Council, nearly half of us get six or less hours of sleep per night. Considering the recommended length of time to spend under the covers is seven to nine hours, six or less is extremely far from optimal.

Thyroid disease, whether it is hypothyroidism, Hashimoto's, or Graves, affects patients in two contrasting types. I have been both types, and I want to empower you through my own healing journey of Hashimoto's Thyroiditis to find the courage and permission to heal yourself.

The American Cancer Society’s estimates that this year alone, about 53,670 people will be diagnosed with pancreatic cancer in the United States.

The percentage of Alzheimer's disease is climbing as you read this. Today tech mogul, Bill Gates, invested $100 million dollars to fund research for Alzheimer's disease treatment. Keep reading to find out why Zinc may be part of the solution to protect your brain.

Cranberries -- they're not just for Thanksgiving anymore. Like the Macy's balloons, the cranberry makes its debut once a year on Thanksgiving Day, but this amazing fruit needs to be revered for the healing marvel that it is.

Thanksgiving has never been about the bird. It is, and always has been, all about side dishes, which makes this Thanksgiving extremely easy to navigate if you’re vegan or vegetarian.

Mass shooting statistics in America are rising and are the highest of any country. Recent mass shootings have uncovered several observations regarding mental health and a need for gun control, while nutrition professionals are looking at diet as an important factor.

Eating a higher protein diet has been promoted for weight loss because it helps us stay full longer, thereby helping to consume fewer calories. For carnivores, this obviously is quite easy – eat meat, fish and dairy foods. Can you achieve the same benefits on a plant-based diet?

According to the most recent data from the Centers for Disease Control and Prevention, more than seven in 10 U.S. adults aged 20 and older are either overweight or obese.

BetterBack, a lightweight posture strap that helps to ease back pain and even prevent it in the future, has been featured in Shark Tank, funded by Kickstarter and Indiegogo as well as been a number one best seller on Amazon.

Having a fever means the body is fighting against an invader – a bacteria or virus. While you may feel awful during a fever, spiking a fever is a good thing. It means your body is showing its strength or vitality. The higher your fever goes, the more vital you are!

Somehow the fable of chicken soup being the most healing for illness keeps arising, and while chicken soup is comforting during illness, it doesn't quite do the job of killing antibiotic-resistant streptococcus bacteria. Garlic soup is how to fix a sore throat overnight.

Studies have shown that poor oral health in pregnant mothers can contribute to early childhood tooth decay. Moreover, pregnancy tends to exacerbate already exiting dental problems in women. Therefore, both the mother and her new born would be at the risk of health issues if expecting mothers ignore dental problems.

Vegans and vegetarian have a healthy practice that may significantly factor into the prevention of Alzheimer's Disease. The research is blantantly clear that juicing may prevent degenerative and debilitating disease.