Exercise options for those with lung diseases such as COPD, asthma or lung cancer include tai chi and yoga.

According to the American Academy of Dermatology, acne is the most common skin condition in the United States, affecting up to 50 million americans annually. The mainstream treatment for acne, consists of using of pharmaceutical formulations to control break outs, but there are studies that have shown that nutrients and their metabolites can influence skin hydration, hyperproliferation and metabolism. So, here are 3 vegan foods that are anti – acne.

According to the World Health organization more than 300 million people are now living with depression, and this may be caused by lack of support for people with mental disorders, coupled with a fear of stigma, prevent many from accessing the treatment they need to live healthy, productive lives. But, there are 3 drug free ways to treat depression that may help you free your mind, and be happy again.

Today I received an email from Madeline Familia of Trent & Company, Inc. informing me about the Mina Shakshuka Sauce. It looks very interesting as it derives from a North African dish. I decided to publish it for eMaxHealth readers and will update it after I try a sample myself.

According to the CDC about 610,000 people die of heart disease in the United States every year. But, these statistics could be lowered with foods that have been scientifically proven to protect the heart. So, below are some of vegan foods proven to maintain a healthy heart.

Each day, the choices we make can either promote our good health, or it can lead to a shortened lifespan.

Young people who skip breakfast have a lesser chance of becoming obese according to new research.

Grapes are a fruit type that is good at any time of the year, being versatile in terms of what it can be produced from them. Wine may represent the most expensive and creative use of grapes, but it is not the only use, as they can be eaten fresh as table grapes, dried as raisins or processed into jams, jellies and juices. So, here are the 5 health benefits of grapes you never knew, that will make you love grapes even more.

The benefits of eating a raw vegan diet has been proven advantageous in ridding people of intolerable symptoms such as sleep issues, arthritis, fibromyalgia, and lesses the risk for heart disease and cancer.

The American Cancer Society estimates that in 2017, 1,688,780 new cancer cases and 600,920 cancer deaths are projected to occur in the US. While mainstream treatments like chemotherapy, surgery and radiotherapy are advocated as cancer treatments, cancer drugs are reported to kill patients faster than cancer itself. Therefore, it is important to learn other non- invasive ways to prevent and treat cancer, so that choosing a treatment can be done out of knowledge, instead of advice. Recently, studies have proven that eating lycopene rich foods is a viable treatment for various cancers. Below is how scientists got to that conclusion.

According to cancer.net, Liver Cancer is the 10th most common cancer and the 5th most common cause of cancer death among men. It is also the 8th most common cause of cancer death among women. Mainstream treatments vary from surgery, chemotherapy or radiation. But what if there were natural remedies, scientifically proven, to kill liver cancer cells? Well, there are, and to find out more about 3 vegan remedies that can kill liver cancer cells, read on.

According to the CDC, The US fertility rates has hit a historic low as per 2016, a result that can be explained by the fact that about 10 percent of women (6.1 million) in the United States, between the ages of 15-44, have difficulty getting pregnant or staying pregnant. As the US and other western countries fall below the replacement level, whole societies enter a dangerous path where there is not enough young people to replace the aging workforce. Usually couples struggling to conceive, don't really think about their nation and how fertility as a whole may impact in society. Many in desperation seek their answers in fertility clinics but because the costs are exorbitant, it becomes something for few to access. So, if you are one of the many struggling to conceive and fertility clinics is not an option, you can use diet to increase your chances of pregnancy, here is what scientists found.

Vegan diets require proper supplementation, or they will not give you the benefits you desire for restoring or maintaining your health. The only reason supplementation is necessary, is not because the vegan diet is deficient, but because most vegans do not take in the proper range of nutrients in one day.

Color psychology is the study of hues as a determinant of human behavior. Carl Jung was a pioneer in the field, so it is not new – but isn’t as well explored as something other aspects of psychology. While scientific research is still somewhat lacking, learning about personality based on color choices can be insightful – even downright fun.

For most kids, it is a struggle to get them to like most vegetables, but leafy greens can be especially hard to enjoy for young taste buds. But here is why it is important to start developing that habit early.