Flying is perhaps the germiest way to travel. Not only is getting sick while flying about being in a confined space for an extended period of time but with so many people jet-setting from different parts of the world, it is easier than ever for illness to strike. Getting sick while flying is extremely inconvenient. Getting sick after travel is also highly common. Luckily, both can be avoided with some simple and proactive immune-boosting strategies.

One of the biggest myths that permeates America’s view of fat is that eating fat makes you fat. However, this misconception is rooted in several flawed theories which I will attempt to reveal in this article.

Moving forward isn't as hard as you might think if you're making a New Year's Resolution. The act of resolving is often healthier than the resolution itself.

If everyone around you is coming down with the flu and you are concerned, it is important to understand that how to fight the flu naturally isn't one flu shot away. The one and only way how to fight the flu naturally is to develop a strong and stable immune system through proper care and lifestyle choices.

In the 5th installment of this 10-part series, we will take a look at some sound advice on how to make building a healthier and leaner body fun by becoming a weekend warrior. Plus, how this may be relevant to losing weight due to your “internal bathroom scales.”

As the New Year looms, I wanted to share my favorite gluten-free products and resources I discovered in 2017! Unfortunately, going gluten-free is becoming a necessity for more and more folks. The good news is that you can eat gluten-free without feeling deprived by utilizing my top 10 favorite gluten-free products and resources!

This is the third installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 3: “Clean Up Your Plate,” you will learn the how to turn your diet into a non-diet that is guaranteed to improve your health and slim your waistline.

A new study from Harvard Medical School confirms what many doctors have suspected for some time. Low thyroid hormone levels do indeed affect a woman’s fertility and mildly low thyroid hormone levels can be responsible for infertility.

This is the second installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 2: “The Most Important Change is the Easiest,” you will learn the one thing that you can do right now, that scientists believe above all else will make a difference between being fat or thin.

With all the hustle and bustle, the Christmas season and all the holiday stress it brings is undeniably the most stressful time of the year, but it doesn’t have to be that way. Instead of reaching for wine, or more coffee, which can cause a jittery effect, all can be calm and bright with Melissa, or how she’s more commonly known -- lemon balm.

This is the first of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 1: First Things First, you will learn the biggest mistake beginning dieters make and what you need to do right now before cutting calories or increasing your activity level.

The number of Americans living with Alzheimer's disease is growing fast. An estimated 5.5 million Americans of all ages have Alzheimer's disease. Medicines have been developed to help extend cognitive function, but often do not last. Researchers are in search of additional ways to help prevent cognitive decline and are turning to natural sources, such as fruits and fermented foods.

For many, the holiday season brings feelings of joy, peace and comfort. We fully embrace all that it offers - the hopeful, happy music, the twinkling decorations, smells of cinnamon and cedar, gatherings of friends and families, and the abundance of good food and cheer. It is the only time of year when warm smiles and well-wishes from perfect strangers could not feel more appropriate.

You’ve had a makeover and you do look years younger, but did you know that your hands are one of the top revealers of your true age? Here’s some Dr. Oz advice on how to get younger looking hands right now – PLUS, a Dr. Oz “Anti-Aging Secrets” video.

I have been hearing a lot of buzz about dry fasting lately and even hearing that people are kicking cancer with it. Of course, you hear all kinds of things. Personally, I am intrigued, but how true can claims like these possibly be?