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Moving forward isn't as hard as you might think if you're making a New Year's Resolution. The act of resolving is often healthier than the resolution itself.
When it comes to losing weight, attitude can make the difference between success and failure. Here’s a recommended atypical New Year resolution that one researcher believes could change how you look at yourself for a healthier and happier you.
If everyone around you is coming down with the flu and you are concerned, it is important to understand that how to fight the flu naturally isn't one flu shot away. The one and only way how to fight the flu naturally is to develop a strong and stable immune system through proper care and lifestyle choices.
There are a variety of factors that increase inflammation including stress and the Standard American diet, and inflammation-related disease is on the rise. As we jot down our resolutions for 2018, we should be proactive in implementing some if not all of the habits on this list in our daily lives to avoid the terrible consequences of an inflamed body and mind.
In the 5th installment of this 10-part series, we will take a look at some sound advice on how to make building a healthier and leaner body fun by becoming a weekend warrior. Plus, how this may be relevant to losing weight due to your “internal bathroom scales.”
A new diet recently revealed that there’s a reason why some people gain weight when eating carbs while others do not. Here’s the latest on a new diet that reveals the secret behind eating bread without gaining fat. Plus, discover what foods, research says you should eat when eating carbs to erase the sugar factor.
As the New Year looms, I wanted to share my favorite gluten-free products and resources I discovered in 2017! Unfortunately, going gluten-free is becoming a necessity for more and more folks. The good news is that you can eat gluten-free without feeling deprived by utilizing my top 10 favorite gluten-free products and resources!
In the 4th installment of this 10-part series, we will take a look at some sound advice on what should be the only weight loss exercise you’ll ever really need toward a healthier and leaner body.
This is the third installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 3: “Clean Up Your Plate,” you will learn the how to turn your diet into a non-diet that is guaranteed to improve your health and slim your waistline.
We’ve all been there – the midday crash -- when your energy tanks and you find yourself craving a jolt. Your mind habitually wants to grab a coffee or something chocolate, but when the stimulating effects wear off, coffee ultimately leaves you craving more sweets to get through the day. Making these poor health choices day-in and day-out can take a toll on your health.
A new study from Harvard Medical School confirms what many doctors have suspected for some time. Low thyroid hormone levels do indeed affect a woman’s fertility and mildly low thyroid hormone levels can be responsible for infertility.
The flu has a season for a reason and very often it has to do with our own self-care during the holidays. While holiday stress certainly plays into why we become run down there are other things we do to lower our immune function.
This is the second installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 2: “The Most Important Change is the Easiest,” you will learn the one thing that you can do right now, that scientists believe above all else will make a difference between being fat or thin.
We joke that we are glued to our screens and addicted to our devices. However, experts are recognizing that a so-called addiction to gaming has roots in a mental disorder.
With all the hustle and bustle, the Christmas season and all the holiday stress it brings is undeniably the most stressful time of the year, but it doesn’t have to be that way. Instead of reaching for wine, or more coffee, which can cause a jittery effect, all can be calm and bright with Melissa, or how she’s more commonly known -- lemon balm.
I first heard of this theory while watching the documentary series The Truth About Cancer and found it to be interesting.
This is the first of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 1: First Things First, you will learn the biggest mistake beginning dieters make and what you need to do right now before cutting calories or increasing your activity level.
At 24 years old, Lauren Wasser was living her dream as a model in Los Angeles when the unthinkable happened. She tragically lost a portion of her right leg to toxic shock syndrome (TSS), and now doctors tell her she will inevitably lose a second leg.
The number of Americans living with Alzheimer's disease is growing fast. An estimated 5.5 million Americans of all ages have Alzheimer's disease. Medicines have been developed to help extend cognitive function, but often do not last. Researchers are in search of additional ways to help prevent cognitive decline and are turning to natural sources, such as fruits and fermented foods.
Is quitting smoking on your list of New Years Resolutions? If so, you may want to also add in two more new habits to tackle, which may in turn help you heal faster and regain good health.
For many, the holiday season brings feelings of joy, peace and comfort. We fully embrace all that it offers - the hopeful, happy music, the twinkling decorations, smells of cinnamon and cedar, gatherings of friends and families, and the abundance of good food and cheer. It is the only time of year when warm smiles and well-wishes from perfect strangers could not feel more appropriate.
"I am new dealing with my husband's memory issues and the results. Last week was a particular hard morning but I told myself I need to get out for at least 30 minutes. I went to a public place and for some reason just broke down crying. I was so embarrassed, I could not move to get to my car I was so distraught and stood there and cried. People saw me. How do I get over the embarrassment? I also don’t want to repeat it."
You’ve had a makeover and you do look years younger, but did you know that your hands are one of the top revealers of your true age? Here’s some Dr. Oz advice on how to get younger looking hands right now – PLUS, a Dr. Oz “Anti-Aging Secrets” video.
Christmas is a very cheery season, but it can be disheartening to face the holiday baking without your favorite recipes just because you have a dairy allergy. We do have to make some adjustments, but thankfully there are alternatives available that make the transition to a dairy-free Christmas a little easier so that feelings of deprivation don’t set in.
I have been hearing a lot of buzz about dry fasting lately and even hearing that people are kicking cancer with it. Of course, you hear all kinds of things. Personally, I am intrigued, but how true can claims like these possibly be?
I have recently read some stories about some vegans who have gone back to eating meat and dairy. After reading. perhaps, the most notorious story on the subject, I was left puzzled and riddled with questions.
Still undecided about whether or not to get the flu shot this cold and flu season? Well, here’s a new flu vaccine update that will make you change your mind about the flu shot this year and if it’s right for you and your loved ones.
How do you know if your hearing loss is caused by aging or deficiency if both deficiency and aging happen over time? You try supplementing with zinc. Replenishing your zinc reserves has been shown to stop sensorineural hearing loss.
Here’s some quick dental hacks on how to save your money and your teeth at the same time as recommended by Consumer Reports.
There is nothing wrong with a good daily cup of coffee, but sometimes you need a change. Hot tea has many health benefits, including potentially lowering the risk of glaucoma, a serious eye disease.
