Put down the Humira. You can end chronic arthritis pain naturally and effectively without side effects, and with a health benefit when employing some simple practices daily.

Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Lifestyle habits play a big role, as it has been estimated that we could potentially prevent a large number of cases with improved diet and exercise.

The news is filled with screaming headlines about the flu. Yes, another flu season is upon us, but germs do not have to govern your life. Don’t be paranoid, but do go out and fill up your medicine cabinet with these all natural immune boosters that will give your body a fighting chance against the dreaded flu.

Plant-based diets are predicted to be a huge trend in 2018. Vegetarian and vegan diets are the top trends according to International meal delivery service Just Eat, and now, according to new Dietary Guidelines for 2018-2020, the less restrictive Mediterranean diet will be recommended to those in lieu of the Keto Diet.

Nothing puts the brakes on your weight loss plans quicker than coming down with what is sometimes referred to as the “common cold of injuries”—back pain. Here is some key advice on beating back pain to keep you on your feet and burning those calories.

Medical science says that invasive procedures such as biopsies and early screenings are the answer to cancer progression, but this is not prevention. While there are many types of cancer screening tests, cancer prevention may be possible years ahead of its development with one simple blood test.

Anxiety disorders affect 40 million adults in the US. Elisa Black was haunted by this silent phantom throughout her childhood, teen years, and early adulthood until she finally found the answer in one vitamin that cured her anxiety.

There is a reason sleep deprivation is used as a torture method. Depriving the body of sleep renders it quite powerless and robs it of the ability to defend itself. Antioxidants counteract free radical damage, but one study linked sleep deprivation to antioxidant loss.

Did your family get a new pooch over the holidays? Many do; unfortunately however, good intentions toward that new family member can lead to possible emergency surgery that could cost thousands and a lot of heartache. Here’s one warning from the FDA that many pet owners are not aware of concerning a popular canine treat.

Looking to lose weight and in a hurry? Here’s the latest ranking from U.S. News & World Report that reveals the best fast weight loss diet among other highly rated slower choices for 2018. And guess what? A popular contender rated last!

Is losing weight by going Keto on the top of your New Year resolutions? Here’s one woman’s story on what the Keto diet did for her in just two months with all the details she shared -- one of which you will not find in all Keto-related recommendations, but could make a difference in meeting your weight loss goals.

Resolutions have a way of recycling themselves. Is anyone else recycling the same health resolution they committed to in 2017? My hand is raised too. The question is how to avoid failing to maintain and achieve our health resolution(s) again in 2018. There is no right answer, but I do have some helpful tips that may help all of us to succeed because the only way we learn is by failing the first time around.

When it comes to losing weight, attitude can make the difference between success and failure. Here’s a recommended atypical New Year resolution that one researcher believes could change how you look at yourself for a healthier and happier you.

There are a variety of factors that increase inflammation including stress and the Standard American diet, and inflammation-related disease is on the rise. As we jot down our resolutions for 2018, we should be proactive in implementing some if not all of the habits on this list in our daily lives to avoid the terrible consequences of an inflamed body and mind.

A new diet recently revealed that there’s a reason why some people gain weight when eating carbs while others do not. Here’s the latest on a new diet that reveals the secret behind eating bread without gaining fat. Plus, discover what foods, research says you should eat when eating carbs to erase the sugar factor.