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This is the third installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 3: “Clean Up Your Plate,” you will learn the how to turn your diet into a non-diet that is guaranteed to improve your health and slim your waistline.
We’ve all been there – the midday crash -- when your energy tanks and you find yourself craving a jolt. Your mind habitually wants to grab a coffee or something chocolate, but when the stimulating effects wear off, coffee ultimately leaves you craving more sweets to get through the day. Making these poor health choices day-in and day-out can take a toll on your health.
A new study from Harvard Medical School confirms what many doctors have suspected for some time. Low thyroid hormone levels do indeed affect a woman’s fertility and mildly low thyroid hormone levels can be responsible for infertility.
The flu has a season for a reason and very often it has to do with our own self-care during the holidays. While holiday stress certainly plays into why we become run down there are other things we do to lower our immune function.
This is the second installment of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 2: “The Most Important Change is the Easiest,” you will learn the one thing that you can do right now, that scientists believe above all else will make a difference between being fat or thin.
We joke that we are glued to our screens and addicted to our devices. However, experts are recognizing that a so-called addiction to gaming has roots in a mental disorder.
With all the hustle and bustle, the Christmas season and all the holiday stress it brings is undeniably the most stressful time of the year, but it doesn’t have to be that way. Instead of reaching for wine, or more coffee, which can cause a jittery effect, all can be calm and bright with Melissa, or how she’s more commonly known -- lemon balm.
I first heard of this theory while watching the documentary series The Truth About Cancer and found it to be interesting.
This is the first of a 2018 Weight Loss Guide 10-part series on what you should be doing to lose weight. In Step 1: First Things First, you will learn the biggest mistake beginning dieters make and what you need to do right now before cutting calories or increasing your activity level.
At 24 years old, Lauren Wasser was living her dream as a model in Los Angeles when the unthinkable happened. She tragically lost a portion of her right leg to toxic shock syndrome (TSS), and now doctors tell her she will inevitably lose a second leg.
The number of Americans living with Alzheimer's disease is growing fast. An estimated 5.5 million Americans of all ages have Alzheimer's disease. Medicines have been developed to help extend cognitive function, but often do not last. Researchers are in search of additional ways to help prevent cognitive decline and are turning to natural sources, such as fruits and fermented foods.
Is quitting smoking on your list of New Years Resolutions? If so, you may want to also add in two more new habits to tackle, which may in turn help you heal faster and regain good health.
For many, the holiday season brings feelings of joy, peace and comfort. We fully embrace all that it offers - the hopeful, happy music, the twinkling decorations, smells of cinnamon and cedar, gatherings of friends and families, and the abundance of good food and cheer. It is the only time of year when warm smiles and well-wishes from perfect strangers could not feel more appropriate.
"I am new dealing with my husband's memory issues and the results. Last week was a particular hard morning but I told myself I need to get out for at least 30 minutes. I went to a public place and for some reason just broke down crying. I was so embarrassed, I could not move to get to my car I was so distraught and stood there and cried. People saw me. How do I get over the embarrassment? I also don’t want to repeat it."
You’ve had a makeover and you do look years younger, but did you know that your hands are one of the top revealers of your true age? Here’s some Dr. Oz advice on how to get younger looking hands right now – PLUS, a Dr. Oz “Anti-Aging Secrets” video.
Christmas is a very cheery season, but it can be disheartening to face the holiday baking without your favorite recipes just because you have a dairy allergy. We do have to make some adjustments, but thankfully there are alternatives available that make the transition to a dairy-free Christmas a little easier so that feelings of deprivation don’t set in.
I have been hearing a lot of buzz about dry fasting lately and even hearing that people are kicking cancer with it. Of course, you hear all kinds of things. Personally, I am intrigued, but how true can claims like these possibly be?
I have recently read some stories about some vegans who have gone back to eating meat and dairy. After reading. perhaps, the most notorious story on the subject, I was left puzzled and riddled with questions.
Still undecided about whether or not to get the flu shot this cold and flu season? Well, here’s a new flu vaccine update that will make you change your mind about the flu shot this year and if it’s right for you and your loved ones.
How do you know if your hearing loss is caused by aging or deficiency if both deficiency and aging happen over time? You try supplementing with zinc. Replenishing your zinc reserves has been shown to stop sensorineural hearing loss.
Here’s some quick dental hacks on how to save your money and your teeth at the same time as recommended by Consumer Reports.
There is nothing wrong with a good daily cup of coffee, but sometimes you need a change. Hot tea has many health benefits, including potentially lowering the risk of glaucoma, a serious eye disease.
Congratulations on your decision to quit smoking as a New Year's Resolution. If you have tried to quit before, you will know that the first few weeks are very difficult. However, if you put good systems in place now, your success will be much more likely.
Here’s the latest sex pill recall announcement from the FDA about a certain blue pill that advertises itself as an all-natural 72-hour male enhancement supplement.
This year one of many transitions for me included going dairy-free. I found myself missing a comforting cup of hot chocolate as the first snowflakes began to drift from the sky, and I am very excited to share one of many dairy-free victories with you: the secret to dairy-free hot chocolate just in time for Christmas!
Mother Nature has got you covered against the flu, provided you live within her laws and add more zinc-rich foods to your diet. This effective and natural flu shot remedy can keep you safe from the flu and colds all year around.
Here’s what you need to know from a dieter who lost weight safely and in a healthy manner using a Keto Diet plan.
Experts share flu season is likely to be severe, making it important to get your flu shot, especially for those age 65 and above. EmaxHealth asked Dr. Adam Welch, Associate Professor at the Bill Gatton College of Pharmacy at East Tennessee State University and Gina Venditti MPAS, PA-C, Board of Trustees, Physician Assistant (PA) Foundation why it is so important for older adults to get an annual flu vaccine.
About a month after I decided to go vegan, within a week, I saw two non-vegan friends that I had not seen in a few months both, who both remarked about my skin, saying it looked "healthy" and "dewey".
Here’s what you need to know about Keto Flu, Keto farts and other Keto facts dieters face when losing weight with Keto to know if what you are going through is normal or not.