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According to the findings of a new study, researchers found that regardless of race, lifestyle behaviors, body size and other metabolic risk factors associated with the risk of developing diabetes, these women unknowingly cut their risk in half--and it had nothing to do with changing their diet!
Our face often betrays our age in spite of attempts to keep our bodies toned and youthful in appearance. However, new research sheds light on the phenomenon of yoga for your face. Participants were found to look years younger by the end of this clinical trial.
Sometimes all we want is a little pampering and space to breathe. There is no better way to do this then by treating yourself to a spa night at home utilizing all natural ingredients and methods that you can trust.
Without a doubt, prescription painkillers are the most abused pills, but did you know that this common prescription pill could become the next number one pill abused by young women for its weight loss properties?
Women often view their nails as canvasses for art expression, and men may never give them a second glance except to trim them. However, the health of your nails mirrors the health of your entire body. Your deteriorating nails may be the first warning sign of impending danger.
Are you a woman runner and looking for an edge in your next race? Here’s what one study says about a speed supplement for women and the reason why it may be sex specific.
A study has shown that for men, ejaculation causes short-term zinc deficiency, which negatively impacts fertility and, as it turns out, overall health.
Magnesium deficiency affects a whopping 80% of the population according to statistics. I want you to picture the body as the universe. Every mineral is a planet and magnesium is the sun around which all other minerals revolve. This is because magnesium deficiency affects every system in your body.
Did you know that in some states cough and cold medicines containing codeine and hydrocodone are available over the counter for children? Here’s what you need to look for in your medicine cabinet to help you find out if your child is taking any unsafe cough and cold medicines.
For the most part, hair loss is a natural medical condition caused by aging and genetics and affects 2 out every 3 men by the time they reach 35. But if it happens to you, how will you cope with it? Here’s the latest on hair loss that you need to know that may help you decide to whether be more like Donald Trump or more like Bruce Willis. And, the biggest myth about Finasteride.
There are so many natural first aid options, but the items on this top 10 list are the must-haves I couldn’t go without! Many of these items are widely available, and I like to keep them in multiple places whether I am at home or travelling.
Do you ever worry that your child is being exposed to too much ionizing radiation at the hospital during his or her x-ray? Here’s a recent Consumer Update from the FDA about what you need to know about protecting your child from too much x-ray exposure.
Have you ever wondered why you crave chocolate when you get stressed out? It turns out there are scientific reasons behind why we crave chocolate at hectic points in our lives. Research justifies our cravings and provides healthier ways to get our chocolate fix.
Stress has been called a silent killer for good reason. Stress is a faceless, deadly nemesis that crouches in the shadows ready to spring at the first sign of weakness. Stress is a predator that stalks vulnerable victims, and chronic stress can kill for many reasons. Perhaps the most frightening aspect of stress is that this predator preys on your lifespan.
Despite incessant advertising for flu shots, which tell you otherwise, you don't have to be a candidate for the flu every year. The health of your immune system is in your control and you can do something about boosting it.
Is your doctor suggesting that you may need to start using a continuous positive airway pressure (CPAP) device for a better night’s sleep? But you don’t want to. Here are some hacks and exercises to help you stop snoring that you will want to try before resorting to CPAP.
Music has been called the universal language. Music has been called color in sound. Music has been called the expression of what cannot be said; in essence, the voice of the soul. Music is all of these things, but modern day science is revealing that music is so much more than expression. Music has so many health benefits that have the scientifically proven ability to change your life forever. No, music isn’t magic, but it is more powerful than you know.
Did you know that the recommended amount of food to feed your dog listed on the dogfood bag may be inaccurate and could lead to obesity? Here’s what you need to know to keep your pooch fit and trim for good health.
The high achiever tosses and turns in bed as they face the enormity of tasks they face the next day. They wonder how they are going to get it all done and then yet another task pops into their mind. Now they’re sure they are going to forget something. Does this scenario sound familiar? New research shows that this tip will help anyone, especially high achievers, to fall asleep faster every night.
Put down the Humira. You can end chronic arthritis pain naturally and effectively without side effects, and with a health benefit when employing some simple practices daily.
In my journey through adrenal fatigue, I have healed and continue to heal. It can be overwhelming to know where to start once you find out that your adrenals are close to burn-out. That is why I am sharing my top 10 favorite resources with you today that have all acted together to heal my adrenals. Addressing your lifestyle is another crucial factor in recovering from adrenal fatigue. You can read my post on that here.
Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Lifestyle habits play a big role, as it has been estimated that we could potentially prevent a large number of cases with improved diet and exercise.
Discover the biggest mistake dieters make when taking small steps toward achieving a sustainable change in their diet and the 5 steps you need to follow to avoid failure.
The news is filled with screaming headlines about the flu. Yes, another flu season is upon us, but germs do not have to govern your life. Don’t be paranoid, but do go out and fill up your medicine cabinet with these all natural immune boosters that will give your body a fighting chance against the dreaded flu.
A new study found some startling results on what the odds are that experimenting with a single cigarette can lead to daily addiction.
Plant-based diets are predicted to be a huge trend in 2018. Vegetarian and vegan diets are the top trends according to International meal delivery service Just Eat, and now, according to new Dietary Guidelines for 2018-2020, the less restrictive Mediterranean diet will be recommended to those in lieu of the Keto Diet.
Start small, finish big – that’s the advice and promise some health experts make if you can learn how to incorporate small tweaks into your day for painless weight loss.
Nothing puts the brakes on your weight loss plans quicker than coming down with what is sometimes referred to as the “common cold of injuries”—back pain. Here is some key advice on beating back pain to keep you on your feet and burning those calories.
Having trouble squeezing into your jeans and you think you might have put on a couple of pounds over the holidays? Here’s some easy Dr. Oz belly bloat cures that just might get you back into those jeans.
Medical science says that invasive procedures such as biopsies and early screenings are the answer to cancer progression, but this is not prevention. While there are many types of cancer screening tests, cancer prevention may be possible years ahead of its development with one simple blood test.
