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Find the latest health news reported by eMaxHealth reporters and keep up with the latest studies and findings about healthcare. Everyday eMaxHealth reporters scan the latest health findings on cancer treatments, diets, mental health, diabetes, autism, health insurance, spiritual health, men's and women's health and report them so our readers may know about the latest treatments and findings on different diseases and conditions. Some of them are breaking health stories and eMaxHealth strives to provide trustworthy health news where all the sources of studies are revealed and linked and various views and voices are provided and heard. Find personal wellness tips as well as the latest news on healthcare advancements and research by reading eMaxHealth's Current Health News section.

3 Natural Sleep Aid Steps You Should Perform Before Reaching for a Pill

Natural Sleep Aid

The overprescribing and resulting dependence on sleeping pills has become a serious problem in the U.S. A recent report tells us that lack of sleep can actually do serious damage to your brain. In fact, research shows that chronic insomnia can lead to death. Therefore, while a good night’s rest is a health-must, reaching for a sleeping pill may not be necessary if you perform these 3 natural sleep aid steps recommended by Dr. Oz.