3 Natural Sleep Aid Steps You Should Perform Before Reaching for a Pill
The overprescribing and resulting dependence on sleeping pills has become a serious problem in the U.S. A recent report tells us that lack of sleep can actually do serious damage to your brain. In fact, research shows that chronic insomnia can lead to death. Therefore, while a good night’s rest is a health-must, reaching for a sleeping pill may not be necessary if you perform these 3 natural sleep aid steps recommended by Dr. Oz.
