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Despite incessant advertising for flu shots, which tell you otherwise, you don't have to be a candidate for the flu every year. The health of your immune system is in your control and you can do something about boosting it.
Is your doctor suggesting that you may need to start using a continuous positive airway pressure (CPAP) device for a better night’s sleep? But you don’t want to. Here are some hacks and exercises to help you stop snoring that you will want to try before resorting to CPAP.
Music has been called the universal language. Music has been called color in sound. Music has been called the expression of what cannot be said; in essence, the voice of the soul. Music is all of these things, but modern day science is revealing that music is so much more than expression. Music has so many health benefits that have the scientifically proven ability to change your life forever. No, music isn’t magic, but it is more powerful than you know.
Did you know that the recommended amount of food to feed your dog listed on the dogfood bag may be inaccurate and could lead to obesity? Here’s what you need to know to keep your pooch fit and trim for good health.
The high achiever tosses and turns in bed as they face the enormity of tasks they face the next day. They wonder how they are going to get it all done and then yet another task pops into their mind. Now they’re sure they are going to forget something. Does this scenario sound familiar? New research shows that this tip will help anyone, especially high achievers, to fall asleep faster every night.
Put down the Humira. You can end chronic arthritis pain naturally and effectively without side effects, and with a health benefit when employing some simple practices daily.
In my journey through adrenal fatigue, I have healed and continue to heal. It can be overwhelming to know where to start once you find out that your adrenals are close to burn-out. That is why I am sharing my top 10 favorite resources with you today that have all acted together to heal my adrenals. Addressing your lifestyle is another crucial factor in recovering from adrenal fatigue. You can read my post on that here.
Excluding skin cancers, colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Lifestyle habits play a big role, as it has been estimated that we could potentially prevent a large number of cases with improved diet and exercise.
Discover the biggest mistake dieters make when taking small steps toward achieving a sustainable change in their diet and the 5 steps you need to follow to avoid failure.
The news is filled with screaming headlines about the flu. Yes, another flu season is upon us, but germs do not have to govern your life. Don’t be paranoid, but do go out and fill up your medicine cabinet with these all natural immune boosters that will give your body a fighting chance against the dreaded flu.
A new study found some startling results on what the odds are that experimenting with a single cigarette can lead to daily addiction.
Plant-based diets are predicted to be a huge trend in 2018. Vegetarian and vegan diets are the top trends according to International meal delivery service Just Eat, and now, according to new Dietary Guidelines for 2018-2020, the less restrictive Mediterranean diet will be recommended to those in lieu of the Keto Diet.
Start small, finish big – that’s the advice and promise some health experts make if you can learn how to incorporate small tweaks into your day for painless weight loss.
Nothing puts the brakes on your weight loss plans quicker than coming down with what is sometimes referred to as the “common cold of injuries”—back pain. Here is some key advice on beating back pain to keep you on your feet and burning those calories.
Having trouble squeezing into your jeans and you think you might have put on a couple of pounds over the holidays? Here’s some easy Dr. Oz belly bloat cures that just might get you back into those jeans.
Medical science says that invasive procedures such as biopsies and early screenings are the answer to cancer progression, but this is not prevention. While there are many types of cancer screening tests, cancer prevention may be possible years ahead of its development with one simple blood test.
Cigarette smoking is the leading cause of preventable disease and death in the United States, resulting in an estimated 480,000 deaths every year. Here’s how you can double your chances of quitting successfully and not become part of this avoidable statistic.
Anxiety disorders affect 40 million adults in the US. Elisa Black was haunted by this silent phantom throughout her childhood, teen years, and early adulthood until she finally found the answer in one vitamin that cured her anxiety.
If there’s one single sensible factor that plays into almost every diet it’s the advice that you should increase your vegetable servings. But what if you hate veggies?! Many of us do. Here’s some Dr. Oz advice on rebooting your veggie skills that will erase your veggie hate (and those extra pounds) with a simple trick that even a carnivore will fall for.
There is a reason sleep deprivation is used as a torture method. Depriving the body of sleep renders it quite powerless and robs it of the ability to defend itself. Antioxidants counteract free radical damage, but one study linked sleep deprivation to antioxidant loss.
Next to flying, cruising is perhaps the second germiest way to travel. Not only is getting sick while cruising about being in a confined space with others for an extended period of time but with so many people cruising from different parts of the world, it is easier than ever for illness to strike. Getting sick while cruising is extremely inconvenient, but luckily, it can be avoided with some simple and natural proactive immune-boosting strategies.
Did your family get a new pooch over the holidays? Many do; unfortunately however, good intentions toward that new family member can lead to possible emergency surgery that could cost thousands and a lot of heartache. Here’s one warning from the FDA that many pet owners are not aware of concerning a popular canine treat.
Perfectionism targets people who live to please others and their mission in life is to make everyone happy at even the cost of their own happiness. Perfection is a cage that we lock ourselves into and throw away the key. Perfectionism is an increasing habit that research is finding to compromise your mental health by increasing your risk of anxiety and depression.
Looking to lose weight and in a hurry? Here’s the latest ranking from U.S. News & World Report that reveals the best fast weight loss diet among other highly rated slower choices for 2018. And guess what? A popular contender rated last!
Flying is perhaps the germiest way to travel. Not only is getting sick while flying about being in a confined space for an extended period of time but with so many people jet-setting from different parts of the world, it is easier than ever for illness to strike. Getting sick while flying is extremely inconvenient. Getting sick after travel is also highly common. Luckily, both can be avoided with some simple and proactive immune-boosting strategies.
Is losing weight by going Keto on the top of your New Year resolutions? Here’s one woman’s story on what the Keto diet did for her in just two months with all the details she shared -- one of which you will not find in all Keto-related recommendations, but could make a difference in meeting your weight loss goals.
One of the biggest myths that permeates America’s view of fat is that eating fat makes you fat. However, this misconception is rooted in several flawed theories which I will attempt to reveal in this article.
Resolutions have a way of recycling themselves. Is anyone else recycling the same health resolution they committed to in 2017? My hand is raised too. The question is how to avoid failing to maintain and achieve our health resolution(s) again in 2018. There is no right answer, but I do have some helpful tips that may help all of us to succeed because the only way we learn is by failing the first time around.
Moving forward isn't as hard as you might think if you're making a New Year's Resolution. The act of resolving is often healthier than the resolution itself.
When it comes to losing weight, attitude can make the difference between success and failure. Here’s a recommended atypical New Year resolution that one researcher believes could change how you look at yourself for a healthier and happier you.