Are you like most of us who can’t start the day without a mocha cappuccino first thing in the morning? If you are, then you are probably aware that that morning mocha drink is adding at least 400-500 calories to your daily count - not including your breakfast meal. A really delicious solution to this problem is creating a morning mocha smoothie that not only takes care of your caffeine, mocha and breakfast needs, but is also an ideal switch for weight loss success as smoothies are one of the most popular recommended weight loss tricks to curb both hunger and calories.

Obesity is one important risk factor for the development of an irregular heartbeat known as atrial fibrillation. Just as with improving other conditions associated with excess weight, a little intense exercise like running can help prevent a-fib.

A lack of sleep among teens has been found to be associated with a significant increased risk for obesity. The consequences of not getting enough sleep can therefore be a lot more serious than simply falling asleep in class.

Scientists have found that a simple eye test can accurately diagnose ADHD (attention deficit/hyperactivity disorder).

Water – more specifically buckets of ice cold water – has been making quite a splash across the internet these past few days in the form of a charity movement referred to as the ALS Ice Bucket Challenge. This splash, which could be more accurately described as a viral tidal wave, has caused such a storm that members of social media websites have been divided into two distinct and very opposite groups:

Is bacteria responsible for controlling our mind? New research suggests microbes in our gut could affect what we eat and also our mood.

A new study reveals that children who live in the city are at a higher risk of food allergies. The research went beyond the usual information about asthma to consider how allergies to food differ among urban and rural kids. The study mentions that children in urban areas have food allergies at a rate of 1 out of 10.

A bacteria that infects cows and inhaled in domestic showers could trigger Crohn's disease. University of Lancaster scientists have found for the first time that inhaling the Map bacteria may contribute to clusters of Crohn's disease.

Plasticizers known as phthalates have been found to be associated with lower levels of testosterone that is important for overall health and well-being. According to University of Michigan researchers the finding has public health implications that should be noted by policy makers.