If you are thinking about making changes in 2016, then you may need to think about nutrient dense foods. It’s not about eating less, it’s about eating better, so look for nutrient dense foods this year.

When I met Charolette Tidwell I wondered if she ever sleeps because for most people there wouldn't be enough hours in a day to accomplish what this demure and dauntless woman does every day. At 70 she wears many hats and has more energy than people much less than half her age – an energy fueled by a generosity of spirit and strong desire to make a difference, a characteristic instilled in her by her parents, the nuns where she attended Catholic school, and her church family.

Do you have any ideas to quench my thirst? It doesn't matter how many fluids I drink I am always thirsty, even when my sugars are running normal, wrote one person on Facebook whose life is affected by Diabetes.

Here is a nice way to connect with people who follow Ketogenic Diet. One dedicated member from the Keto Adaptation Facebook group, Silvia Ryan created this and shared with the group members.

Epsom salt, also known as magnesium sulfate, is a popular home remedy with several benefits. Now, a new study is focusing on the potential use of Epsom salt to help fibromyalgia patients. The researchers are investigating how Epsom salt baths affect patients and reduce symptoms. Scientists have previously noted that magnesium deficiencies may play a role in fibromyalgia, so soaking in Epsom salt may help.

Smell disorders (aka olfactory dysfunction) affect a significant number of people who have multiple sclerosis. A new study explains that olfactory dysfunction impacts the quality of life of MS patients and that a better understanding of this challenge could result in improved disease management.

It is estimated that one out of every seven people is a senior. The population continues to age, and the National Institute on Aging believes that the number of senior citizens will triple around the globe by 2050. This is creating unique challenges for families and caregivers as they try to help seniors stay safe in their homes. There are steps you can take to help your family members.

If your dietary supplement sex enhancement pill for men claims to be just as good as Viagra, there may be some truth to the marketing claim. According to a news release from the FDA, yet another male sex enhancement pill is being recalled because it contains a close relative of Viagra’s active ingredient sildenafil.

Do you have unexplained hair loss? According to some consumers involved in a class action lawsuit, this popular hair product is to blame for female hair loss.

Fibromyalgia patients often face unfair criticism and questions about their illness. Several misconceptions about the condition have become prevalent. However, patients and medical professionals are fighting these myths and trying to educate the public. Fibromyalgia is a real illness with specific symptoms and treatments.

Should you feel a little guilty selecting canned food items from your pantry that are past its “sell-by” date and giving them to your kid’s food drive at school? Here’s a recent reminder from ABC News about what “sell-by” and “best-used-by” labeling really means on food items.

Scientists are moving ahead on positive findings from previous research indicating that the traditional Chinese herbal remedy sailuotong may help vascular dementia. Among older adults, vascular dementia is the second most prevalent type of dementia, while Alzheimer’s disease is the first.

A new study shows that joining a private Twitter weight-loss group is a feasible, effective and acceptable way to help dieters lose weight. Here’s what kind of results you can expect.

Absenteeism, lack of productivity and work-related medical bills can all be major expenses. Cumulatively, these problems cost billions every year in additional spending and lost revenue. However, several studies suggest that the solution to these issues may be a greater focus on employee health. If health in the workplace is ignored, then absenteeism, low productivity and the associated costs increase. If you combine these problems among all U.S. companies, the cost per year is $84 billion. However, this number falls dramatically when companies choose to enact health initiatives in the workplace.