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Losing weight is no easy task. Finding ways to boost your metabolism and maintain a healthy weight can be challenging. You may want to spice up your weight loss plan with chili peppers to help shed pounds and prevent future weight gain.
Are you thinking of trying swimming for weight loss, but have been told it’s a waste of time compared to other exercise activities? Here’s an important swimming secret for weight loss and how this exercise compares against walking toward losing weight.
Recently I wrote about how a vegetarian diet has been shown to promote weight loss. That’s great news for anyone who is struggling to drop those extra pounds, but often times I’ve been asked for some tips on how to make the transition from a meat-based to a plant-based menu as easy as possible.
Yesterday I saw this beautiful before-and-after weight loss picture, shared on one of the Runners' Facebook group and asked Melissa McKellar Swartz to share her story with EmaxHealth.com readers. "When I look at myself now, I see how far I still have to go, then this picture from 2012 pops up, and I realize just how far I've come," wrote Melissa. Here is her contribution to our transformation stories.
Finding reliable weight loss programs online that follows American Heart Association, American College of Cardiology, and The Obesity Society guidelines can be challenging. One of the reasons is that programs advertised to help you lose weight do not always disclose important information. .
The WHO, CDC and other large health organizations have created official travel warnings for anyone who may be planning to visit South America because of an outbreak of the Zika virus. Although knowledge about the virus is limited, there is a strong warning for those who are pregnant and may become pregnant based on potential health risks for unborn children. The virus has also raised other questions, and researchers are taking a closer look at it. Could the Zika virus also be one of the viral infections that has been linked to obesity? Is the virus responsible for microcephaly in babies?
A new study reveals a novel weight loss technique that could replace traditional bariatric surgery, say these doctors who found their patients not only could get by on only 1000 calories per day without feeling hungry and lose approximately 50% of their body weight in 6 months, but also saved thousands of dollars in treatment costs.
When people learn that I have been following a plant-based diet for more than four decades, one question that I’m frequently asked is whether a vegetarian diet can help with weight loss. My reply is that generally, yes, and that it depends on what your diet is like now and what changes you are willing to make in adopting a healthful vegetarian diet.
Green tea in any quantity is safe…or is it? A recent news report identified a protein powder with above-normal amounts of green tea extract that health experts believe is responsible for essentially killing a patient’s liver.
Researchers have found that obesity can be a challenge for girls who have autism. Although parents often complain about their autistic children being underweight and having issues with food, scientists have discovered a growing number of children are actually dealing with obesity and autism at the same time. This is an overlooked demographic, but it deserves attention.
It is common for some jobs to have mandatory drug testing, but what happens when you are managing health problems with medical marijuana? Although medical marijuana is legal in 23 states as well as Washington, D.C., marijuana remains illegal on a federal level. This creates significant problems for those who depend on the product to control the numerous health issues THC seems to benefit. Can employers require information about medical marijuana use, and does HIPAA offer any protections?
The number of people with multiple sclerosis who experience taste problems (aka, taste deficits) is unclear, although some experts believe it ranges from 5 to 20 percent of individuals with MS. A new study from a team at the University of Pennsylvania’s Smell and Taste Center decided to explore this issue further.
For parents expecting their first child, an ultrasound is one of the most exciting parts of the pregnancy. It gives you the opportunity to see your child’s heartbeat and movement. However, it can also cause anxiety and concern if you do not know what to expect. Before you get an ultrasound, you may want to consider the following points.
Although men are notorious for not wanting to go to a doctor, there are several common health problems that put them at risk. It is important that men pay attention to their health and discuss their concerns with a doctor. The following three health conditions can put their life at risk and cause serious complications.
Individuals who work in industries that produce a lot of particulate byproducts are more susceptible than others to potential problems with their lungs. Indoor air quality can drastically affect workers’ health, productivity and quality of life. Problems can extend beyond the workplace. One common health problem is asthma.
Your BMI may not be such a good indicator or your health, says a new study that warns labeling someone as overweight or obese based on their BMI is a deeply flawed measure of health that may unfairly cost many Americans more for their healthcare coverage than they should have to pay otherwise.
Thousands of car accidents happen every day, and both drivers and passengers can suffer extreme injuries. In some cases, the people involved in the crash can walk away without a scratch while others end up in the hospital in critical condition. It is estimated that the medical bills associated with car accidents are $277 billion per year, and the long-term impact of the crashes can be devastating.
Gastrointestinal symptoms affect approximately one in five people and are often treated with a variety of over-the-counter medications that vary in their effectiveness and can cause side effects. A natural remedy called perilla has recently been found to provide significant relief in several studies.
It may seem innocent enough, but bringing something as innocuous as an over-the-counter med bought in a non-U.S. pharmacy into the U.S. while traveling can essentially be as illegal as being a narcotics mule. Here are the answers to a few common questions the FDA recently provided for U.S. and visiting foreigners about bringing over-the-counter and prescription medications into the U.S.
Abuse of any illicit drug is dangerous and unhealthy, but few are as destructive as heroin. Whether you have tried it once, or it is an addiction you cannot seem to escape, it is crucial that you seek help immediately. This addiction can destroy your relationships and your life.
Researchers are looking for volunteers for a new multiple sclerosis genetics study. The two populations of individuals needed are African Americans with multiple sclerosis, and their family members, as well as individuals of Northern European descent with MS.
Are you considering having a C-section, but want to make sure that your baby is not lacking the benefits of a vaginal birth? Here is why you may want to request a “seeding” of your infant immediately after a C-section delivery.
A visit to the dentist tends to evoke strong emotions in many people. In addition to their concerns about pain and discomfort, they are also worried about the financial aspects. Although insurance can help, it may not cover all the procedures and exams you need at the dentist. In addition, there are still people who do not have dental insurance. If you suffer from frequent dental problems, then you are probably aware of the high cost of dental work.
Do you know how much exercise you need to have a healthy heart? Here is what health experts found when posing that question to a little over one-thousand adults.
What could be sweeter than a study that says chocolate and pregnancy may be a great combination. That finding and the reasons why will be presented at the Society for Maternal-Fetal Medicine’s annual meeting on February 4 in Atlanta.
We’ve all experienced the occasional red eye imaging during a photo shoot, but have you ever noticed a white eye imaging? If so, then you may want to pay a visit to an eye specialist to find out if that unnatural eye image could be a potential eye cancer.
Hematopoietic stem cell transplantation, which is commonly used for patients with blood and bone marrow cancers, has been the focus of several studies for people who have multiple sclerosis. Now a new report from an Australian team offers some insight into this treatment approach, including which MS patients seem to be the most likely to benefit from it.
Would you take health advice from a personal injury lawyer? You just might if he specializes in food poisoning lawsuits and is recognized by healthcare providers as a food poisoning expert whom they agree is correct regarding his list of top foods to avoid.
According to ABC News, assessing the risk of whether you may be on your way to developing type 2 diabetes can be as simple as taking this easy finger test.
It’s long been known that vitamin B12 deficiency affects a large percentage of the elderly and that it can play a significant role in several serious health conditions associated with this age group. Here’s some of the latest on vitamin B12 deficiency in elderly individuals, what to look for, and how to treat it.
