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The Vegan Equivalent To Oil Pulling That Your Dentist Doesn’t Know About

Aug 19 2017 - 6:23pm
Coconut butter, vegan, oil pulling, gum health

Coconut oil is vegan but you don’t have to be a vegan to use it. The incredible edible coconut is so versatile and has many uses. One of these uses is better than oil pulling with greater benefits in less than a fraction of the time.

There are many uses for coconut oil. One popular way to use it is for oil pulling. When oil pulling hit the internet it took off like a rocket.

The One Natural Treatment That Prevents Vegan Travelers From Traveler’s Diarrhea

Aug 19 2017 - 7:35am
Travelers Diarrhea, Health, Stomach bug

There is nothing worse that getting a stomach bug on vacation and wasting days of your leisure time dealing Traveler's Diarrhea. Whether you pick up a stomach bug while traveling or get travelers diarrhea after returning home here's how to end the symptoms of traveler's diarrhea naturally and safely.

7 vegan recipes with almonds that will maximize its health benefits

Aug 18 2017 - 9:51pm
almond vegan recipes

The regular consumption of almonds have been reported to be a good way to ease anxiety and depression , prevent the growth of cancer cells, help maintain shiny and healthy hair, and it may also help to improve cholesterol levels. So, below are 7 vegan recipes with almonds to maximize its health benefits.

Before we get to the vegan recipes with almonds that will maximize its health benefits, below is a little more information on the health benefits of eating almonds, regularly.

Vegan recipes for cats and dogs

Aug 17 2017 - 10:08pm
 Vegan recipes for cats and dogs

According to the Pet Industry Market Size & Ownership Statistics, there are about 95 million pet cats and 83 million pet dogs in the United States, and with the growing number of people choosing to be vegan or vegetarian, it is no wonder that pet owners are opting for a more plant based diet, for their cats and dogs. So, if you are thinking about starting to feed your pet a plant based diet, these Vegan recipes for cats and dogs will help you.

First of all, there is a reason why the worldwide number of vegetarians or vegans are increasing, a

The Number One Vegan Food To Eat If You’re Getting Injured In The Gym

Aug 17 2017 - 9:08pm
Training Fruit Gym Vegan Cucumber

Thanks to the diet advice of many good-intentioned fitness trainers and doctors, it is a common mistake to eat high amounts of animal products, such as meat, poultry, fish and dairy while training. Sure, you’ll lose weight -- the first time-- but eventually, you'll begin to crave carbs, and slowly, eating this way will cause you to gain weight.

Jamie Oliver’s views on veganism that will surprise you

Aug 16 2017 - 10:41pm
Vegan Meal

Jamie Oliver is an english celebrity chef, well known for his non- vegetarian dishes that express the soul of British cuisine. Recently, he was interviewed by Tim 'Livewire' Shieff Official in a ski resort, in which he spoke about growing vegan movement and the benefits of this diet. So, below are Jamie Oliver’s views on veganism that will surprise you.

Last year, The Guardian reported, that the number of vega

Keep Cortisol Levels in Check with a Vegan Diet

Aug 16 2017 - 4:30pm
Fruits and Vegetables

Cortisol is an important body hormone, but when you have too much, or your daily rhythms are out of sync, you can have serious health problems. Lifestyle habits such as a healthy diet and daily exercise are important to keeping the body systems in check.

Cortisol is best known for its involvement in our “fight or flight” response.

Crispy Vegan Mexican Chimichangas or Vegan Mexican Enchiladas Recipe

Aug 16 2017 - 10:22am
Vegan Mexican Chimichanga

The best vegan chimichangas you will ever eat with a filling of spicy, mashed lentils, fresh tomatoes and vegan cheese. Or, if you prefer, you can easily adapt the recipe to make the best vegan enchiladas you have ever had. The ingredients are almost the same - it's simply the preparation that's different. Chimichangas will be cooked in oil on the stove, while enchiladas will be cooked in the oven, topped with salsa.

This vegan chimichanga, or vegan enchillada, is simple enough to make for the beginner. It's also nutritious and can be on the table in 15 minutes.

5 vegan recipes for shiny and healthy hair

Aug 15 2017 - 9:16pm
 5 vegan recipes for shiny and healthy hair

According to hair specialists from the 'Trichological Society', hair nutrition is a vital part of any hair treatment regime. This is because, malnutrition can be one of the reasons that may cause hair to change color, be weakened, or lost. Therefore, knowing what to eat is vital, and the 5 vegan recipes for shiny and healthy hair, listed below, are based on foods that have all the nutrients your hair needs.

Recently, it has been reported that the top 5 vegan foods for shiny and healthy hair, include: kale, avocados

The Top 4 Nourishing Vegan Swaps For Non-Vegan Foods

Aug 15 2017 - 9:04pm
vegan food swaps diet health

Essentially, going vegan is about making your side dishes your main dishes, but many people have trouble with this transition. The big foods to transition from include, meat, dairy, eggs and processed foods. Unloading these foods from your diet and swapping them out with vegan options can cause a positive shift in your overall health.

All Things Equal Fasting Adds Years To Your Life

Aug 15 2017 - 5:45pm
Water fasting benefits

We have written number of stories about the benefits of fasting, but this new study says it can add years to your life. In the title I wrote "all things equal," and as the story proceeds I will explain why.

One Italian scientist, named Valter Longo has studied the positive benefits of fasting and believes that if you from time to time avoid solid foods, your body will start grow younger.

5 easy vegan recipes to fight the man flu

Aug 14 2017 - 9:26pm
5 easy vegan recipes to fight the man flu

According to the World Health Organization, these annual flu epidemics are estimated to result in about 3 to 5 million cases of severe illness. Man flu as a real condition, has been discussed, and laughed at, but polls revealed that men do suffer more and for longer periods from viral illnesses, which makes it all the more necessary to consume foods that will boost immunity. So, these 5 easy vegan recipes to fight the man flu will do just that.

Older reports that to fight the man flu is a little harder, have been confirmed in the results of a poll conducted by "Nuts maga

Here's Why We May All Eventually Go Vegan

Aug 14 2017 - 10:35am
vegan environment chronic illness plant-based

Aside from the many healing and health benefits of going vegan, this is the only way of living that can save animals, our health and the health of the planet. As chronic illness and disease increases, it is highly likely that more people will chose to recognize the size and impact of poor living habits on this planet and turn to veganism as a way of life.

Keto Gets Half Way, but Water Fasting Leads Him To 200 lb Weight Loss

Aug 12 2017 - 1:48pm
David Sandy Weight Loss

As fasting continues to spread, it's starting to rack up some really impressive and different transformation stories about weight loss. I discovered an impressive one last night on the Water Fasting for Weight Loss Facebook group. David Sandy graciously agreed to share his amazing weight loss story with eMaxHealth to inspire those who would like to lose weight.

Less than two years ago David Sandy had used KETO to reach a low of 355 lbs from a high of 440.

The vegan way to fight the man flu

Aug 12 2017 - 1:39am
Girl fighting flu

So, It turns out that men may actually feel viral diseases in a different ways women do. Researchers at Royal Holloway University have discovered that certain viral infections have evolved to be more virulent in men. So, the vegan way to fight the man flu is through the use of foods with antiviral properties.

We all know that when men are sick, they don’t want to get help or even refuse the offer of others to help them.

The Top 2 Vegan Food Home Remedies For Bleeding Gums And Bad Breath

Aug 11 2017 - 5:11pm
vegan home remedies acid reflux GERD

You certainly don’t have to be vegan to enjoy the healing benefits of plant foods, but if you are vegan, or even on a plant-based diet, you’ll appreciate the impressive results of combining these two home remedies for bleeding gums and bad breath.

10 recipes using tomatoes that will help you keep skin cancer away

Aug 10 2017 - 10:22pm
10 recipes using tomatoes that will help you keep skin cancer away

We have all heard that tomatoes are great for our overall health, because they are packed with antioxidants, making them the perfect food to fight cancer, but researchers have found that tomatoes are also photoprotective. So, here are 10 recipes using tomatoes that will help you keep skin cancer away.

Recently it has been reported that at The Ohio State University, a research team,

This One Vegan Food Is Protective Against Cancer And Great For Calming The Nervous System

Aug 10 2017 - 6:12pm
sweet potato diet

When we eat we don’t often think about supporting our nervous system and why would we? When hunger strikes, the stomach speaks the loudest. But thinking about your nervous system, especially if you’ve been feeling a bit “off” lately, or anxious or overly tired, is something to consider when you choose a food to eat more of. You don't have to be vegan to enjoy sweet potatoes, but the capabilities of this highly nourishing food may encourage you to eat more of them.

You May Be A Junk Food Vegan If You’re Eating Any Of These 6 Foods

Aug 10 2017 - 9:01am
vegan junk food health

The transition to going vegan often comes with some pitfalls -- these include believing processed foods are "okay foods" because they don't contain animal products. This is a common mistake many new and transitioning vegans make in how to become vegan step by step, and it isn't helping their health or their environmental efforts.

5 Vegan Sources of Protein

Aug 8 2017 - 10:49pm
Vegan Protein

The biggest challenge in people’s minds who are thinking about going vegan or slowly switching to a plant based diet, is: how do I maintain my protein levels optimal without eating animal produce? Well, it is possible and it does not have to be in the form of supplements. Bellow are 5 vegan sources of protein.

Before we talk about the 5 vegan sources of protein, we must address the fallacy that the “better type of” protein is mainly acquired via the consumption of animal produce.