Olive Polyphenols Approved for Heart Health Claim by European Food Safety Authority
The Mediterranean diet has been well-documented in studies to help reduce the risk of cardiovascular disease, and one of the primary foods recommended is olive oil. Olive oil, derived from the olive fruit, contains many antioxidants, including one known as hydroxytyrosol which has now been approved to carry a “heart health” claim by the European Food Safety Authority (EFSA).
The EFSA is an independent European agency, funded by the European Union budget, which offers scientific advice in the areas of food safety and nutrition. Based on research published in the EFSA Journal, the dietary consumption of hydroxytyrosol and related polyphenol compounds from olive fruit and olive oil offers protection to the blood lipids from oxidative damage which is known to adversely affect cardiovascular health.
The agency’s scientific panel of experts based their conclusion from data published in one large study and two smaller scale studies, each of which showed a dose-dependent and significant effect of olive oil-derived hydroxytyrosol on the lowering of oxidized low-density lipoproteins (LDL, or “bad cholesterol”). A minimum of 5 mg of hydroxytyrosol must be contained within the food product in order to carry the heart-health claim.
Hydroxytyrosol, primarily found in the olive leaves and pulp, has not only been shown to promote heart health, but may also protect against neurodegenerative diseases such as Alzheimer’s. A study on laboratory mice published in the Journal of Agriculture and Food Chemistry suggests that in addition to reducing oxidative damage in the cardiovascular system, hydroxytyrosol can also protect brain cells by limiting the amount of ATP, an energy source in cell metabolism, which is affected by oxidative stressors.
Another recent study on olive polyphenols finds that hydroxytyrosol may have the ability to inactivate both Staphylococcus aureus pathogens and the toxin produced from the bacteria. These food-borne pathogens contribute to some of the 48 million illnesses each year in the United States that occurs from eating contaminated food.
Following a traditional Mediterranean diet, a person will consume about 5 to 10 milligrams per day of olive polyphenols. Consumption of the diet with olive oil as the primary fat source is associated with above-average lifespans due to a lower incidence of all causes of death. Olive polyphenols, including hydroxytyrosol, provide anti-inflammatory activity, immune function benefits, and an improved ratio of HDL to LDL cholesterol levels.
For more on the health benefits of polyphenols from olive fruit and olive oil, please read:
Olive OIl Extract Helps Inflammatory Bowel Disease
Olive OIl Might Be Easy Way to Drop Stroke Risk
J Food Science, 2011 Jul (accessed from USDA/ARS website, October 13, 2011)
J. Agric. Food Chem, 2008, 56(8), pp 2630-2636 Apr 2008
USANA Technical Bulletin, “Olive Fruit Extract”, 2008
Am J Physiol Heart Circ Physiol. 2007 Apr;292(4):H1931-6. Epub 2006 Dec 15.