Plan Ahead for Healthy Road Trip Snacks and Meals
Taking a long car trip can wreak havoc on your diet. If you don t plan ahead, it s very likely you will spend a day living on fast food, candy bars, bags of chips and soda. It would be very surprising if you consumed any fruits or vegetables, whole grains, or lowfat dairy products. Of course, maybe for one day, this really wouldn t be a big problem. But, if you d like to at least try to maintain a healthy diet while you re on the road, there are several smart choices that travel well and will keep you feeling good on your journey.
One thing to keep in mind is to keep yourself hydrated. Bottles of water are inexpensive and can be refilled easily when you stop for gas or rests. On the other side of the coin you