Baked Spicy Fish Recipe

Armen Hareyan's picture
Baked Spicy Fish Recipe
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Baked Spicy Fish recipe is very fish dish to make and tastes awesome. It takes 15 minutes to prepare and 25 minutes to cook.

This recipe has four servings, which are three ounces each.

Cod fillets, fresh or frozen 1 pound
Paprika 1/4 tablespoon
Garlic powder 1/4 teaspoon
Onion powder 1/4 teaspoon
Pepper 1/8 teaspoon
Ground oregano 1/8 teaspoon
Ground thyme 1/8 teaspoon
Lemon juice 1 tablespoon
Margarine, melted 1-1/2 tablespoons

1. Thaw frozen fish according to package directions.

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2. Preheat oven to 350° F.

3. Separate fish into four fillets or pieces. Place fish in ungreased 13 by 9 by 2 inch baking pan.

4. Combine paprika, garlic and onion powder, pepper, oregano, and thyme in small bowl. Sprinkle seasoning mixture and lemon juice evenly over fish. Drizzle margarine evenly over fish.

5. Bake until fish flakes easily with a fork, about 20 to 25 minutes.

PER SERVING:
Calories 140
Total fat 5 grams
Saturated fat 1 grams
Cholesterol 51 milligrams
Sodium 123milligrams

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