Chick-Chick Salad Recipe

Armen Hareyan's picture
Chick-Chick Salad Recipe
Advertisement

Preparation Time of Chick-Chick Salad Recipe is 15 minutes. It has four servings and has 0.5 cups of fruits and vegetables per person.

Ingredients of Chick-Chick Salad Recipe

3/4 cup water
1/2 tsp curry powder
2/3 cup couscous
1 cup cubed cooked chicken breast (about 1/2 lb boneless, skinless)
1-1/2 cups cooked (1/2 cup dry) or 1 can (15 oz) garbanzo beans, drained
1/2 cup chopped red cabbage
1/4 cup thinly sliced celery
1/4 cup plus 2 Tbsp fresh orange juice
1 tsp grated orange rind
2 tsp olive oil
1/4 tsp pepper

Directions: In a medium saucepan, bring water, salt, and curry powder to a boil; stir in couscous. Remove from heat; let stand, covered, 5 minutes. Fluff with a fork. Add chicken, garbanzos, cabbage, onions, and celery. Combine orange rind, orange juice, olive oil, and pepper in a small bowl; stir with a wire whisk until blended. Add to couscous mixture; toss well. Serve immediately or chill.

Nutrition Facts of Chick-Chick Salad Recipe

"Chick-Chick" Salad
Serving Size 1/4 salad
Amount Per Serving
Calories 290 Calories from Fat 45

Advertisement

% Daily Value (DV)*

Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g 0%
Cholesterol 30mg 10%
Sodium 45mg 2%
Total Carbohydrate 41g 14%
Dietary Fiber 6g 24%
Sugars 5g

Protein 20g

Vitamin A 4%
Vitamin C 35%
Calcium 6%
Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Diabetic Exchange**

Fruit: 0
Vegetables: 0
Meat: 2
Milk: 0
Fat: 1
Carbs: 2
Other: 0

** Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. This site rounds exchanges up or down to equal whole numbers. Therefore, partial exchanges are not included.

Share this content.

If you liked this article and think it may help your friends, consider sharing or tweeting it to your followers.
Advertisement