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Healthy Food Recipes

The Secret to Decadent, Dairy-Free Mashed Potatoes and Turkey Shepherd's Pie Recipe

Dairy-Free Mashed Potatoes

After Thanksgiving rolls around the much-anticipated turkey and fixings become a refrigerator burden. In my family, we found ourselves staring at containers of turkey, gravy, and mashed potato. In this article, I will share my secret to decadent, dairy-free mashed potatoes and a Turkey Shepherd's Pie recipe so tasty it will make you thankful you had leftovers to spare!

How To Easily Assemble A Vegan Fruit Breakfast That's Healthier Than The Acai Bowl

vegan berry bowl

In the name of convenience, many vegans try to make their morning routine as efficient as possible: they pre-set their coffee makers, and perhaps grab an energy nut bar on-the-go, believing that we're getting some kind of fiber-rich health benefit. In the end they have made one of the most dehydrating choices to start our day. A faster, more hydrating and nourishing way to start to your day, begins with some of the most healing foods on earth -- fruit.

Reap the health benefits of edible flowers with these 5 vegan recipes

Reap the health benefits of edible flowers with these 3 vegan  recipes

Edible flowers have become a growing fad in Britain powered by celebrity chefs and intagram. But, what most people don’t know is that the health benefits of edible flowers outshine how they make a dish look pretty. So, its time to reap the health benefits of edible flowers with these 3 recipes below.

5 vegan recipes that will provide all nutrients needed during pregnancy

5 vegan recipes that will provide all nutrients needed during pregnancy

Inappropriate nutrient intake, and viral infections are linked to global fetal and infant losses. But consuming antiviral foods may help reduce stillbirths and infant mortality by keeping expectant mums and children healthy. So, here are 5 vegan recipes that will provide all nutrients needed during pregnancy.

Crispy Vegan Mexican Chimichangas or Vegan Mexican Enchiladas Recipe

Vegan Mexican Chimichanga

The best vegan chimichangas you will ever eat with a filling of spicy, mashed lentils, fresh tomatoes and vegan cheese. Or, if you prefer, you can easily adapt the recipe to make the best vegan enchiladas you have ever had. The ingredients are almost the same - it's simply the preparation that's different. Chimichangas will be cooked in oil on the stove, while enchiladas will be cooked in the oven, topped with salsa.

5 vegan recipes for shiny and healthy hair

 5 vegan recipes for shiny and healthy hair

According to hair specialists from the 'Trichological Society', hair nutrition is a vital part of any hair treatment regime. This is because, malnutrition can be one of the reasons that may cause hair to change color, be weakened, or lost. Therefore, knowing what to eat is vital, and the 5 vegan recipes for shiny and healthy hair, listed below, are based on foods that have all the nutrients your hair needs.

5 Kid-friendly vegan recipes to boost vitamins lacking in male children with undescended testicles

Vegan Diet for a baby

Male children with cryptorchidism or undescended testicles is a fairly common condition, but parents are usually left without more natural approaches to regulate hormonal deficiencies found in their children, and often opt for hormonal treatment, as well as, surgical procedures. While, cryptorchidism itself has not yet been treated with food, there are certain foods known to stimulate the hypothalamus, which is responsible for releasing the needed hormones that will play a vital role in helping male children with cryptorchidism. So, here you’ll find Kid-friendly vegan recipes to boost vitamins lacking in male children with undescended testicles.

I Wasn't Sure a Miso Mushroom Combo Would Work, But It's Brilliant In This Keto Soup

low carb mushroom soup

If you've heard all the buzz about fermented foods, you should try out this Keto Miso Mushroom Soup recipe - ready to eat in just 11 minutes! Once you read about Miso Soup Health Benefits, and taste this creamy, dreamy mixture, that combines Miso with coconut milk, mushrooms and garlic, you will want to add it to your weekly menu.

Vegetarian Stuffed Portobello Mushroom Caps Recipe

Stufed Portobello Mushrooms

Packed with nutrition, this recipe for Stuffed Portobello Mushroom caps is delicious, easy to prepare, and hearty enough for a main dish. The recipe calls for prepared quinoa, a high-protein, high-fiber grain, now widely available at grocery stores. Use leftover quinoa from another meal, or prepare it while chopping and sautéing the veggies. Makes 4 servings. Serve with a green salad.

What to Feed Your Vegetarian Dinner Guests

Vegetarian dinner guests

Hosting a dinner party can be stressful, and understandably, cooking for guests who eat differently than you do can be intimidating. But don’t worry. As a long-time vegetarian, I have fielded the question, “but what do you EAT?” more times than I can count. Keep reading for tips on how to host a fantastic dinner party that your vegetarian guests will love!

Get the Benefits of Turmeric with this Delicious Turmeric Latte Recipe

turmeric benefits latte recipe

You have likely heard the buzz about turmeric. This cousin of ginger, common in Indian cooking may be the most effective nutritional supplement you can add to your diet. Keep reading for my recipe for a delicious turmeric latte that you will want to drink every day.

7-day meal plan to regulate cholesterol and lower high blood pressure

regulate cholesterol and lower high blood pressure

If you want to try a natural alternative to medications that are said to regulate cholesterol levels and lower high blood pressure (HBP), you may want to start with what you eat. This 7-day meal plan to regulate cholesterol levels and lower high blood pressure is based on foods that are known to regulate both naturally.

Make Your Own No Bake Energy Bars For A Fraction Of The Cost

No bake energy balls

Did you realize how easy it is to make a good tasting, nutritious and inexpensive no-bake energy bites or bars? You can make your own no-bake energy bar for a fraction of the cost of store bought ones. With so many options in the stores these days, which ones do you get anyhow? How about you try this simple recipe and you may not have to spend so much money anymore every time you are needing a quick energy bite on the go. Give it a try and let me know what add ins you like best.

Best Salmon Recipe on the Planet Even If You Aren't a Fish Fan

Salmon dish

Salmon is the ultimate nutrient dense freshwater fish and it's packed with healthy Omega 3's. A lot of people I know say they don't like salmon, that is until they try this recipe which has a smokey taste mingled with pineapple, just enough heat from the jalapeno to please those spice lovers and a mingling of wasabi with a crunch of almond. The rub gives the fish a light crust. Paired with a healthy spinach salad this dish is sure to please. Add a savory rosemary potato bread and a glass of your favorite wine and you have the perfect dinner.