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Food Nutrition

Dr. Oz and Dr. Roizen Unveil Newest Benefits of Omega-3s

Jul 12 2013 - 1:28pm
Walnuts

Ever notice how those mermaids look so fabulous? Maybe they know something that we don't: Omega-3 fatty acids, found in certain kinds of fish, provide your body with an ocean's worth of health benefits. To help you understand the multiple benefits of these healthy fats, Dr. Mehmet Oz and Dr. Mike Roizen explored what omega-3s can do for you in the July 11 edition of the Windsor Star. And be sure to try out the recipe at the end to enjoy these healthy fats as part of a meal.

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