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Food Nutrition

Supplements and Glyconutritionals?

Food is one of our most basic needs. However, in our modern society fresh food is a thing of the past. The so called fresh fruits and vegetables we buy today have little nutritional value because they are grown in nutrient-deficient soil, picked before they ripen naturally, gassed, irradiated, artificially ripened and stored for days before we eat it. Therefore, our diets lack the essential building blocks of functional foods vital to our health and well-being.

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Nutrition Tips to Improve Fat Loss

Incorporating these fat loss tips will improve your nutrition program. Start off slowly and add one a week, you don't have to adopt all of them at once. Before long, you have cleaned up your nutrition program and on your way to reaching your goal. Trendy diets, fads and the infomercial product of the month, are not going to help you reach your weight loss goals. A well thought out nutrition and exercise program will.

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Targeted Nutrition

If you try to take your nutritients according to one nutritional formula which is the same for everyone, like the daily allowance of vitamins and minerals which governmental agencies recommend, that is not the dosage shown to be effective in nutritional studies in medical literature. With nutritional pharmacology, we select nutritional combinations for the conditions we find. There are nutritional combinations for arthritis, hypertension, high cholesterol and many others.

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A Parent's Guide to Juice

A balanced diet includes a variety of foods. Like foods, most beverages can fit into a healthful diet when chosen wisely. For instance, 3/4 cup of 100% fruit juice can count as a serving of fruit for children age 4 and older. The problem is, many children may be consuming too much juice, often in place of milk, water, fruits, or vegetables. While most 100% fruit juices contain vitamin C and some minerals, they often lack the fiber that whole fruit contains.

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Allergy Fact Sheet For Child Nutrition Program Professionals

Food allergies are an area of growing concern for Child Nutrition Program (CNP) professionals. Facilities participating in USDA's Child and Adult Care Food Program, School Lunch, and School Breakfast programs may be required to accommodate the special dietary needs of children with allergies. A recognized medical authority, such as a physician, must provide a written diet prescription.

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Are You Drinking Enough Water?

Most of us know that we should drink six to eight glasses of water for optimal health, but very few people really follow this guideline or understand how important water is. We can survive about a month without food, but we can only survive a few days without water. The body consists of 70% water and replenishing that water is essential for every function in the body.\n

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Splendid Splenda, Healthy or Not

There is a big push on for accepting Splenda\nas the healthy sugar alternative. Splenda is a\nchlorinated sugar extraction called sucralose.\nIf you watch TV or listen to radio you cannotSplendid\nmiss the advertising blanketing our eyes and\nears these days and all touting how healthy the\nsugar alternative is. Well, is it really healthy?\nOr is it really hype?

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The Downside Of Organic Produce

Some studies have been trumpeted as having finally shown the nutritional superiority of organic foods, but other studies of similar crops show either no difference, or indicate superiority\nof conventional produce.

When you detach from the hype you can learn a valuable lesson about the quality of the food we eat.

Some studies have been trumpeted as having finally shown the nutritional superiority of organic foods, but other studies of similar crops show either no difference, or indicate superiority of conventional produce.

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Top 10 Food Items to Keep on Hand to Add Flavor and Nutrition to Otherwise Boring Meals

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's.

Here are 10 ideas for ingredients that will add taste, color and nutrition to your old standby's.

Source: 
Erin Rogers
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