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Food Nutrition

Adding Avocados to Salads Aids Absorption of Nutrients

Adding fats to salads can actually make them healthier.

It may seem counterintuitive, but adding fats to salads can actually make them healthier.

However, a study indicates that optimal nutrient absorption is achieved by adding naturally fatty foods such as avocados to salads or avoiding the use of fat-free salad dressings.

The findings were published in the Journal of Nutrition.

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