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Food Nutrition

Adding Avocados to Salads Aids Absorption of Nutrients

Adding fats to salads can actually make them healthier.

It may seem counterintuitive, but adding fats to salads can actually make them healthier.

However, a study indicates that optimal nutrient absorption is achieved by adding naturally fatty foods such as avocados to salads or avoiding the use of fat-free salad dressings.

The findings were published in the Journal of Nutrition.

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Pine Nut Oil Boosts Appetite Suppressors Up To 60 Percent for 4 Hours

In the face of the growing obesity health challenge, "appetite suppressants are increasingly interesting because they work on the very simple premise of 'What you don't eat now, you won't need to lose later,'" Alexandra Einerhand, director, nutrition and toxicology-Europe at Lipid Nutrition notes.

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