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Food Nutrition

Study Details Nutritional Value of Salad

There is good nutrition in salads. Consumption of salad and raw vegetables correlates with higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta carotene in the bloodstream.

Go ahead and indulge at the salad bar. "Rabbit food" is nutritious for people, too.

A new UCLA/Louisiana State University study of dietary data on more than 17,500 men and women finds consumption of salad and raw vegetables correlates with higher concentrations of folic acid, vitamins C and E, lycopene and alpha and beta carotene in the bloodstream.

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